Cheshire Natural Health

17/06/2026

We are delighted to introduce Ruth, who is now available for appointments at Cheshire Natural Health.

Ruth understands that starting therapy can be scary but she's here to help by offering a space to feel safe and supported to share your story. Many clients feel their first therapy session is the only time they've ever had a safe and judgement free space to really be seen and heard.

Ruth is an experienced integrative therapist, supporting clients through anxiety, trauma, heartbreak, grief and healing.

With a focus on the person-centred theory of counselling, alongside CBT and a Psychodynamic approach, Ruth helps her clients to work through anxiety, depression, challenging relationships, self-esteem issues and making changes to habits.

Her qualifications and further training weave together psychodynamic theory with integrated self-care practices and education, helping to guide you in developing self-compassion, emotional intelligence, body-awareness and powerful tools for anxious thoughts. She also has a trauma-informed approach, with experience in abuse and relationship issues which includes both adult and childhood historical trauma.

She recognises that it takes real courage to seek support during times of uncertainty and stress, allowing yourself the space to process and grow is how she can help you during your counselling sessions.

Get in touch to book an appointment. 01925 730123

15/06/2026

We are delighted to introduce Ashley, who is now available for appointments at Cheshire Natural Health.

Ashley is a BACP Registered Counsellor who provides a warm, confidential and non-judgemental space where clients can feel safe to talk openly about the challenges they are facing. Whether you are struggling with anxiety, stress, low mood, life changes, relationship difficulties or simply feeling stuck, Ashley offers thoughtful support to help you find a way forward.

Drawing primarily on a psychodynamic approach, Ashley also incorporates elements of Psychology, Person-Centred Therapy and Cognitive Behavioural Therapy (CBT) to tailor each session to the individual. His approach is grounded in understanding, empathy and the belief that every client deserves support that is right for them.

Alongside his therapeutic training, Ashley has spent much of his life involved in sport as an international competitor and coach. This experience has given him a deep appreciation of the connection between mind and wellbeing, as well as a genuine passion for helping people navigate life's challenges and unlock their potential for growth.

Clients working with Ashley can expect a space where they feel truly listened to and understood—a place to explore thoughts and feelings, gain insight, build resilience and create meaningful change.

Ashley offers sessions of varying lengths to suit individual needs and is committed to ongoing professional development to ensure he provides the highest standard of care.

If you would like to learn more or book an appointment with Ashley, please get in touch. We are delighted to welcome him to the team and know he will be a valuable support to many of our clients.

15/06/2026

As June is Men’s Health Month, what better treat for Father’s Day than a deeply relaxing Aromafusion massage

Combining the most relaxing techniques from a range of holistic therapies including Aromatherapy, Indian Head massage & balancing techniques from our Natural Facial Lift massage.

The ultimate de-stressing experience – includes massage to back, decolletage, face & scalp – each treatment is tailored to suit your individual needs and focus on any problem areas you may have.

This relaxing treatment uses your personalised blend of Neal’s Yard Organic essential oils and gentle but firm massage techniques, to encourage complete relaxation & help to heal mind, body & soul.

A fantastic opportunity to try 3 treatments in 1.

Price: £55 for a 60 min treatment
Call 01925 730123

www.cheshirenaturalhealth.co.uk

12/06/2026

A massive thank you to Andrea Hughes for her excellent talk yesterday about the benefits of the Alexander Technique. Andrea will be offering sessions at Cheshire Natural Health. Get in touch to book x

Andrea Hughes MSTAT

12/06/2026

Another fantastic review for our amazing Osteopath Ellie 💕

"I must admit I didn't know exactly what to expect prior to my appointment yesterday with Ellie. What I can say is that I came out feeling more positive and reassured following the treatment than I have done since contracting my hip problem. I also felt a lot more "loosened up" and moved around the house mainly without my crutch. Still not entirely pain free but I look forward to receiving Ellie's prescribed exercise programme and also to my session next Thursday. There's hope yet!! Well done Ellie."
Stuart

09/06/2026

Perfect way to start your weekend x

Why not start your weekend with Reflexology at Cheshire Natural Health. Come along on a Friday for some downtime. You can call them or book on their website. 👣👣

28/05/2026

Join Alexander Technique Practitioner Andrea Hughes for this free on-line workshop on Thursday 11th June, 7-8pm. Message me to book your place x

13/05/2026

Do you suffer from Chronic Fatigue, long covid, ME or Fibromyalgia? Join this informative free webinar and discover how recovery is absolutely possible.

I have had a bee in my bonnet for decades now about the depressing and negative stance press and organisations take in ME/CFS Awareness Week.
I am not making light of how devastating and debilitating M.E, Chronic Fatigue Syndrome, and Fibromyalgia are for sufferers and their families. I lived it myself and have been supporting others regain health for over 17years with our work evaluated by Oxford University through NHS pilots.
What I object to is the lack of coverage given to the great strides in recovery work and the failure to showcase those who have regained their health. That is why so many people still believe ‘it is impossible to recover!
That simply isn’t true.
So….
If you are suffering yourself or are a health practitioner or carer who knows someone who is ill, losing hope of recovering their quality of life and want that to change:

You are Warmly Welcomed to Join us for:
M.E/CFS Recovery Awareness -
‘The Recovery Triad Breakthrough Panel’ Live Summit
Date: Thursday 14th May 2026
Time: 12pm (BST UK Time)

Secure Your Free Space by visiting
https://us02web.zoom.us/meeting/register/q_1q7P6ATJ2ypQ4salE3xw #/registration

We promise an interactive informative session with a panel who not only specialise in this field - they each had a diagnosis and know exactly what that felt like.

So, do join us to:
• Discover 'The Triad of Expertise' Model that has broken open the mystery of why so many people get stuck in symptoms for years.
• Meet recovered clients – What did they do to regain health?
• Get all your questions ready for a live panel of Experts.
• Find out what’s working in the world of Recovery.

All our speakers are giving their time freely to raise awareness to change the outcomes for those who still suffer.

Secure Your Free Space
https://us02web.zoom.us/meeting/register/q_1q7P6ATJ2ypQ4salE3xw #/registration

Feel free to spread the word and share the link for this session with anyone you feel would benefit.
We can't wait to see you there.
Love and Belief
Elaine, Kelly and the CE Team
xx

11/05/2026

❓Are you frustrated by lack of energy?
❓Have you tried every health fad and got nowhere?
✔This could be exactly what you need in your life right now 🥰

I’m really excited to share with you details of an exclusive monthly Ladies Wellbeing Circle that I am creating for a small number of my VIP clients.

As founder and director of Cheshire Natural Health I have treated thousands of clients with a wide range of health issues. Instead of searching the internet for answers, you can benefit from my 31 years of experience helping ladies to improve their health and wellbeing naturally.

This will be a calm, supportive space for women over 50 who want sensible, practical guidance on their health and wellbeing, without all the noise and confusion that often surrounds health advice.

The sessions will take place in the beautiful surroundings of Grappenhall Hays Walled Garden.

The first session will be looking at the wellbeing wheel, and discovering which areas of your life are out of balance, followed by a mini coaching session in pairs and as a group, to reflect on the ideas and decide on a few simple personal steps that feel realistic to put into practice.

Afterwards we will enjoy a gentle walk through the walled garden and surrounding woodland and lake, followed by the option to stay for a delicious lunch in the garden café.

You will also receive a recording and notes of the talk so you can revisit the information in your own time.

The circle will be limited to a small group of like-minded ladies so that the conversations remain thoughtful and supportive. I have only contacted a select number of clients that I feel will be a good fit for the group.

I would love you to join us for our launch session on Friday 15th May.

There are just 5 spaces now available, and the cost is just £35.

Lunch is optional and can simply be ordered individually at the café.

If this feels like something that would support you right now, just message me or email [email protected] and I will send you the details.

I look forward to seeing you.

Tracey xx

06/05/2026

Do you need space to reflect on your health and Wellbeing?

I’m really excited to share with you details of an exclusive monthly Ladies Wellbeing Circle that I am creating for a small number of my VIP clients.

This will be a calm, supportive space for women over 50 who want sensible, practical guidance on their health and wellbeing, without all the noise and confusion that often surrounds health advice.

The sessions will take place in the beautiful surroundings of Grappenhall Hays Walled Garden.

Once a month on a Friday between 10am and 12pm we will meet for a short wellbeing talk with me or a guest expert, followed by a guided conversation in pairs and as a group, to reflect on the ideas and decide on a few simple personal steps that feel realistic to put into practice.

Afterwards we will enjoy a gentle walk through the walled garden and surrounding woodland and lake, followed by the option to stay for a delicious lunch in the garden café.

You will also receive a recording and notes of the talk so you can revisit the information in your own time.

The circle will be limited to a small group of like-minded ladies so that the conversations remain thoughtful and supportive. I have only contacted a select number of clients that I feel will be a good fit for the group.

I would love you to join us for our launch session on Friday 15th May.

There are just 15 spaces available, and the cost is just £35.

Lunch is optional and can simply be ordered individually at the café.

If this feels like something that would support you right now, just message me or email [email protected] and I will send you the details.

I look forward to seeing you.
Tracey xx