Truly Rooted Wellbeing

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Truly Rooted Wellbeing Coach, Reiki Master/Teacher & holistic treatments practitioner.

Passionate about wellbeing and creating a safe and calm space to supporting the wellbeing and empowering of others offering workshops and tailored in-home experiences šŸ™

I'm offering a chance to win a luxury in-home holistic treatment (choice of treatments available) brought straight to yo...
13/10/2026

I'm offering a chance to win a luxury in-home holistic treatment (choice of treatments available) brought straight to your doorstep? šŸ’†ā€ā™€ļøāœØ

Last week, I shared a post about how easily "tomorrow" becomes "next month" or even never when it comes to taking care of ourselves. We so often push our own peace and well-being to the very bottom of an endless list.

This is the whole reason I created Truly Rooted Wellbeing, because I found myself in that cycle for years in leadership before learning that you simply cannot pour from an empty cup. More importantly I learnt that making sure you are fully nourished means you can give more of yourself to the things that matter.

Iā€™m currently in the process of shaping some bespoke, restorative home treatment and luxury small group retreat experiences. Before I bring these fully to life, I want to make sure Iā€™m building what women actually need to feel supported, grounded, and refreshed.

Iā€™ve put together a short, 5-minute research form, and I would love your honest perspective.

Whether youā€™re feeling completely stretched right now or just trying to find a better balance, your input would mean the world to me.

To say a genuine thank you for your time:
šŸŽ Grand Prize Draw: Every response will be entered to win a free Luxury In-Home Treatment. (Local to Warrington or online alternatives available)

šŸ“œ Instant Thank-You Gift: Youā€™ll also receive a free download of my poem written as a gentle reminder to value ourselves and our own wellbeing.

šŸŒæ Drop a comment below or send me a quick DM with the word 'RESEARCH' and Iā€™ll send you the direct link.

Thank You šŸ™

Gorgeous walk this morning thanks to Karen Blackshaw for organising wellbeing walkers at Sankey Valley today. The pooch ...
10/10/2026

Gorgeous walk this morning thanks to Karen Blackshaw for organising wellbeing walkers at Sankey Valley today. The pooch loved it too šŸ˜ƒ

Nature really does feed the soul šŸ™

An afternoon of relaxation to melt away stress and overwhelm (and eat cake!) with Truly Rooted Wellbeing and Stacey D L...
10/10/2026

An afternoon of relaxation to melt away stress and overwhelm (and eat cake!) with Truly Rooted Wellbeing and Stacey D

Limited spaces available ('cos we want a decent slice of cake left šŸ¤£)

Message for more details or see link in comments and via Stacey D bio.

What if "tomorrow" never comes?Not in a morbid way, but in that persistent way we always trick ourselves. Iā€™ll take a br...
08/10/2026

What if "tomorrow" never comes?

Not in a morbid way, but in that persistent way we always trick ourselves. Iā€™ll take a break tomorrow. Iā€™ll start prioritising myself next week. Iā€™ll focus on my own well-being once this project finishes, once the kids are settled, once life calms down.

We break promises to ourselves every single day, continually pushing our own needs to the very bottom of an endless list. Endless is not an exaggeration - there is always something else to do, a means of putting off what feels hard or you don't feel you deserve just yet.

I know this dance so deeply because I lived it for years in high-pressure leadership. For a long time, I wore it as a badge of honour to be the reliable one - the person who held it all together, solved every problem, and made sure everyone else had what they needed first. It becomes a core part of who we are. And when I wasn't coping and felt overwhelmed it made me question my worth and my whole identity - who am I if I'm not that person? Easy to do when you continually place your own passions and needs, slowly forgetting who you are at the very core.

But the truth is, to quote my poem and many a wise word before this, you cannot pour from an empty cup. I definitely learned this the hard way.

Taking care of yourself isn't a luxury, and it certainly isn't selfish. When you pause, replenish your energy, and tend to your own needs and desires, you aren't taking away from the people and things you love. Youā€™re giving them the best of you, rather than whatā€™s left of you. Giving from an overflowing cup changes everything - not just for you, but for everyone around you.

I am going to be doing some research around this and I would love your input if this is you.

As the nights draw in and nature naturally starts to slow down, we are back into full routine, school, work, soon to be ...
07/10/2026

As the nights draw in and nature naturally starts to slow down, we are back into full routine, school, work, soon to be planning Christmas. Approaching the end of the year thinking what have we not ticked off our list yet.

It is so easy for overwhelm to kick in, creeping up.

I am delighted to be hosting a mini retreat with Tattooed Lotus on Sunday 8th November. A chance to pause, reset and break the cycle of overwhelm. A small gathering so spaces are limited.

2pm-4pm, Grappenhall Community Centre.

Book using the link or drop me a messahe for more details.

When I started Truly Rooted Wellbeing, it was about creating a sanctuary for people navigating lifeā€™s transitions - a sp...
06/10/2026

When I started Truly Rooted Wellbeing, it was about creating a sanctuary for people navigating lifeā€™s transitions - a space where you can step away from the noise, ground yourself, and reconnect with who you truly are. Having spent years in high-pressured leadership, I knew firsthand how easy it is to burn out when you lose touch with your roots and what truly lights you up.

Since then, Iā€™ve had the honour of supporting so many wonderful individuals through holistic coaching, Reiki, and restorative well-being practices. Iā€™ve seen women reclaim their calm, regain clarity during big life shifts, and rediscover a deep sense of balance and inner peace. When I see a look of pure peace on their faces as they drift back into the room after a meditation, a sudden light bulb moment during a coaching conversation or the connections being made in a group discussion - I can't find the words to say how much this means.

As I am now able to devote more time to this work, I am focused on opening up new opportunities for rest, renewal, and personal growth. I found a way and want to help others build sustainable well-being practices into their daily lives.

When we feel grounded, supported, and aligned, everything else in our lives begins to flourish. šŸŒæāœØ

How are you arriving into your week? Did you manage to just take a pause and reset at the weekend?I had a lovely session...
05/10/2026

How are you arriving into your week? Did you manage to just take a pause and reset at the weekend?

I had a lovely session at the weekend for a friend needing a bit of time out and to quiet the thoughts. I used my new ocean drum for the first time on someone else and it was super powerful.

It was a calming morning for me as well as some respite for my friend and I think the cats enjoyed it too!

Thank F***g itā€™s Friday (and no, thatā€™s not a typo for a swear word!). šŸŒæFriday comes from the Old English FrÄ«gedƦg meani...
02/10/2026

Thank F***g itā€™s Friday (and no, thatā€™s not a typo for a swear word!). šŸŒæ

Friday comes from the Old English FrÄ«gedƦg meaning F***gā€™s day, after the Norse goddess F***g (Iā€™m learning so much about this from my husbandā€™s deep interest in the subject!). The linguists among you will also recognise the Roman equivalent, Venus, giving her name to Friday in Vendredi, Viernes, or VenerdƬ.

In mythology, F***g is the queen of Asgard and the goddess of the hearth, home, motherhood, and deep, protective love. She represents the sacred art of holding space for family, creating warmth, and tending to the domestic sanctuary.

As we reach the end of a busy week, many of us have spent Monday to Friday "mothering" everyone else: caring for children, supporting partners, looking after clients, holding up teams, and keeping the home runningā€¦andā€¦

But how about, on F***gā€™s Day, you flip that unconditional love, care, and nurture back toward yourself?

Hereā€™s a few ideas for mothering yourself today:
āœØ Make a brew, sit down, and actually drink it while itā€™s hot! ā˜•
āœØ Unwind with a gentle facial or bath ritual in your own home (I can help with the facial, but the bath time is definitely your own space šŸ¤£!).
āœØ Take a moment right now to drop your shoulders, inhale deeply, exhale, and simply rest without feeling guilty about unfinished chores.

True sanctuary doesnā€™t have to be a physical place but something that can be cultivated from within, a state of being where you allow yourself to be cared for, nurtured, and held. Itā€™s a habit we build slowly, even if it starts with just 5 minutes a day.

This is exactly why I bring the sanctuary directly to your home if you need a little help creating it.

How are you choosing to mother yourself and create a calm, cosy hearth this weekend? šŸ›‹ļøāœØ

šŸ’Œ If youā€™re ready to let someone else take care of you for an hour or two, drop me a message to explore creating your bespoke home sanctuary session, with a range of holistic treatments and experiences available. My inbox and calendar is open!

30/09/2026

Whatā€™s stopping you?

I loved having my therapy space, a sanctuary I could welcome people into. The oohs and aahs as people walked in and said how gorgeous and serene it was. I wonā€™t lie, I miss it sometimes! But I feel so deeply passionate about creating a sanctuary anywhere.

I love coming to peopleā€™s homes, amidst the chaos, the pets that want to join in, the waiting to be folded laundry, and creating that sanctuary right there to guide you into an inner world of calm, peace, and relaxation.

This is a transformative moment, when you are able to cultivate deep calm within your own walls. For me, this is the true goal. Itā€™s what finding true peace and happiness is all about - discovering an inner light and calm regardless of externalities. When we start to find calm in the chaos wherever we are, inner peace despite external busyness, that is just bliss.

When you donā€™t have to escape your home or close a door on chores to relax, but instead find deep relaxation right there in your own space... this is what I wish for you, and what I pour my heart and soul into creating.

So whatā€™s stopping you from bringing the sanctuary to your home?

Thereā€™s certainly no need to worry about making space, or ā€œhaving a quick tidy upā€ (I have a dog, a cat, a bird, a teenage son and a woodworker husband generating tonnes of sawdust that somehow finds its way into every soft furnishing - Iā€™m not judging anyone on their housework!).

I bring absolutely everything required to transform a corner of your lounge or bedroom into a serene sanctuary - massage table, natural scents, soothing sound tools, soft blankets and towels. Simply sitting in your favourite comfy chair works too if space is limited.

There's no rushing and searching for parking and when your session ends, no putting your shoes back on and battling the traffic when youā€™re feeling nice and relaxed. You get to stay in that lovely bubble, melt into the sofa or drift off to sleep.

I offer sessions combining a range of experiences and treatments which can be completely tailored for you:

- 1-to-1 Bespoke Sanctuary Sessions: Tailored holistic treatments, natural skincare, calm-inducing facial ritual, and gentle energy work to reset your nervous system.
- Shared Retreats & Group Gatherings: Gather your nearest and dearest for an intimate pamper gathering or retreat experience - combining all-natural skincare rituals, sound relaxation, and shared connection.

Iā€™m available weekdays for when the house is a little quieter, as well as select evenings and weekends. Also able to travel if youā€™re having a little getaway gathering.

Send me a message to chat about creating your own sanctuary space.

Goodies available! šŸŽƒāœØWhile most of my products are available online only, I have a few leftover items from a recent even...
29/09/2026

Goodies available! šŸŽƒāœØ

While most of my products are available online only, I have a few leftover items from a recent event! If youā€™re local, you can grab them at the stall price and save on postage.

Take a look at the photos and let me know if anything catches your eye - especially the Halloween-themed items! If anything sells out, I can easily order it for direct delivery to your door. šŸ“©

šŸ§¼ Witches Brew Whipped Soap (3 available)
A velvety-smooth texture that cleanses, hydrates, and gently exfoliates. Perfect as a body wash, hand soap, or luxurious shaving cream.

šŸ‘» Ghost Bath Bomb 65g (6 available) Ā£2 each
An enchanting scent blend featuring top notes of Bergamot & Mandarin; heart notes of Passion Fruit, Peach & Apricot; and rich base notes of Patchouli, Chocolate, Vanilla & Caramel.

šŸ”® Hop Hare Crystal Magic Flower Candle ā€“ The Magician (1 available) Ā£14.95
Crafted with Jade gemstones and delicate dried flowers. Includes a tarot card and character story!
ā€¢ Scent: Spearmint, Lime, Bergamot, Green Tea, Vetiver & Musk
ā€¢ Burn Time: ~22 Hours

šŸŒæ Small Molten Glass on Wood Bowl
Handcrafted using traditional Balinese woodturning tools. Perfect on its own or for displaying crystals, stones, or air plants. (Note: Not suitable for candles)
ā€¢ Dimensions: Bowl H:9cm D:7cm | Stand Total H:14cm

šŸ’€ Ceramic Skull Boy Tea Light Candle Holder (1 available)

šŸ•·ļø Spooky Spider House Halloween LED Decoration (1 Orange, 1 Black)
Discount if bought as a pair

šŸ§¹ Set of 7 Bronze Gemstone Crystal Witch Spoons (1 set available)
Finished in a warm bronze tone, each spoon features a unique gemstone. (Decorative use only - not for food/drink)

šŸ›• Buddha Devotee Candle Holder (2 available)

šŸ•Æļø Incense Banjara Ritual Resin on a Stick - 8 per pack - (Several available)
Hand-rolled with natural ingredients. Available in Ylang Ylang, Palo Santo, and White Sage.

šŸŖµ Carved Mango Wood Ashcatcher (15 available)

šŸŒø Agnes & Cat Soy Candle ā€“ Rydal Oudh (1 available)
Natural soy wax with real dried flowers embedded inside. Beautifully boxed with hand-drawn Rydal artwork and a literary poem.
ā€¢ Scent: Bergamot, Orange, Violet, Rose, Patchouli & Sandalwood
ā€¢ Burn Time: ~70 Hours

Address

Warrington

Telephone

+447418609389

Website

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