Nutrition & Lifestyle Pharmacist

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Helping women 35+ feel like themselves again ✨
Supporting digestion, hormonal harmony & a healthier response to stress 🌱🥗❤️

- Personalised Nutritional Therapy & Testing
- Workplace Wellbeing & Education

www.linktr.ee/nutritionlifestylepharmacist

Sometimes, you don’t realise how much has changed until someone asks you. 🤔I was having a weekly catch-up call with a cl...
09/09/2026

Sometimes, you don’t realise how much has changed until someone asks you. 🤔

I was having a weekly catch-up call with a client recently, and as part of our regular check-in, I was asking about the symptoms they had originally come to me with.

One of those was anxiety.
They had been experiencing terrible anxiety when we first started working together.

So I asked, “How has your anxiety been?”
They stopped.
“I haven’t actually been experiencing any anxiety.”
Then they paused again.
“I've actually been feeling a lot calmer. And thinking about it, I feel much better equipped to deal with stressful situations at work too.”

This is why I do what I do. 💖

It genuinely makes my heart sing when a client has one of those moments where they suddenly realise, “Hang on... I’m actually feeling different.”
And it’s also one of the reasons I believe regular support can make such a difference.

Because when life is busy, we can be so focused on what’s still wrong, what we still need to work on, or the symptoms that haven’t completely gone away, that we forget to notice the changes that are already happening.

Sometimes you need someone alongside you to reflect those changes back to you.
That’s why I don’t believe in simply having a one-off consultation, handing over a plan and sending you on your way.

Real change takes time.
And having regular support gives us the opportunity to pause, reflect, celebrate the wins and adjust things as we go.

Because progress isn’t always dramatic. Sometimes it’s simply realising that something that used to feel so difficult… doesn’t anymore. 😊

Have you ever had someone point out a positive change that you hadn’t even realised was happening?
Or perhaps you’ve experienced how regular support has helped you recognise your own progress?
I’d love to hear about it.

If you’re ready to explore what could be different for you, you can book a free 30-minute Health Exploration Call with me - see link in my bio/profile, or send me a message.



September always feels a little like a new beginning. 🍂📝Even though many of us left school a long time ago, there’s stil...
02/09/2026

September always feels a little like a new beginning. 🍂📝

Even though many of us left school a long time ago, there’s still something about September that makes us feel like we should be getting our act together.

Back to routine.
Back to work.
Back to doing more.
Back to firing on all cylinders.

And yet, look at nature.

The days are getting shorter. The leaves are changing. Nature is slowing down, preparing to let go and rest.

But we do the opposite.

From September to December, life seems to speed up. Our diaries fill, we push harder, and then by January, we wonder why we feel exhausted. 🫩

Perhaps we’ve forgotten how to live with the seasons.

And perhaps perimenopause and menopause are seasons of life we’ve also forgotten how to honour.

We expect our bodies to carry on as they always have.

Same energy. Same resilience. Same ability to push through.

But what if your body is asking for something different now?

More reflection.
More nourishment, rather than simply eating to silence hunger and keep going.
More rest.
More kindness towards a body that is changing.

Maybe this Autumn, instead of asking “How much more can I fit in?”, we could ask:

“What does my body need from me in this season?” 🤎

There is wisdom in slowing down.

I’m learning to draw from all things hygge too. A cosy corner, a good book, a warm drink, a soft blanket, candles glowing as the evenings draw in, and simply making space to be. 🕯️☕📖

Not because we need to escape from life, but because perhaps we were never meant to rush through all of it.

So, how does September make you feel?

Fresh energy and new beginnings? Or a sense of overwhelm at everything that lies ahead?

I’d love to hear what feelings arise for you when September arrives. 🍂



I felt flat, not stressed. The results told a different story.... 🧐I didn't feel stressed. I felt flat, numb and disconn...
25/08/2026

I felt flat, not stressed. The results told a different story.... 🧐

I didn't feel stressed.
I felt flat, numb and disconnected.
I couldn't really feel the highs or the lows of life.

I know a fair bit about stress, but knowing about something and recognising it in yourself are two different things.

So, out of curiosity, I did a Women's Health test to see what was happening inside my body. I like to experience and test things for myself before using them with my clients.

The results were an eye opener. My cortisol was elevated throughout the day.

It made me realise that feeling flat and emotionally numb can sometimes be a sign that your system has been under too much strain for too long, almost like your body has gone into battery-saving mode. 🪫

And because I didn't feel anxious or obviously stressed, I hadn't recognised it as stress.

Looking back, there had been plenty going on externally, alongside the quieter internal stresses of perimenopause, poor sleep and not always giving my body and soul enough time to rest and recharge.

Stress isn't always obvious, and it isn't always external.

Hormonal changes, poor sleep, gut issues, inflammation, blood sugar imbalance and everything your body is navigating can all contribute.

Sometimes you need to look beneath the surface rather than guess what's going on.

It's a bit like your car's engine management light. You don't guess what's wrong. You use a diagnostic tool to find out what it's telling you and what needs addressing. 🚗

Our bodies can give us clues too. Testing can help make sense of what's happening and identify areas where you're running on empty.

If you're wondering whether nutrition and lifestyle support could help, but aren't sure what that might look like for you, I offer a free 30-minute Health Exploration Call to explore what's going on and whether working together could be the right fit.

Link in my bio - or send me a DM and I'll send it to you.

What you focus on, grows... 🌱I’ve been keeping a daily journal and writing down just 3 things each day that I’m thankful...
20/08/2026

What you focus on, grows... 🌱

I’ve been keeping a daily journal and writing down just 3 things each day that I’m thankful for.

And something has surprised me.

The more I do it, the more I seem to find to be thankful for - so today I wrote about 7 different things! 📝

I'm thankful for the much needed rain we’ve had this week 🌦️
I’ve found myself thinking about the farmers in our land who have had such a tough time with the hot, dry weather, and praying that this rainfall brings some much-needed relief.

It’s made me realise how much our focus matters.

Gratitude can help shift our attention away from what’s wrong, stressful or missing, and towards what is good and present. And when we regularly practise that, it can support a calmer mind, reduce stress and create a genuine sense of wellbeing.

And there’s something else I’m really enjoying.
Putting pen to paper. ✍️

There’s something about physically writing our thoughts down that feels different from simply thinking them or typing them into a phone or onto a laptop.

Three things.
Every day.
And somehow, I’m noticing more and more...

Do you keep a journal, or have you ever tried writing down three things you’re thankful for each day?

I’d love to know what you’ve noticed. 💖



I’ve been thinking differently about the word ‘menopause’.I recently read that menopause can be an emotive word.And I ge...
11/08/2026

I’ve been thinking differently about the word ‘menopause’.
I recently read that menopause can be an emotive word.
And I get it.

For some women, it can bring feelings of loss, ageing, anxiety or simply, “What is happening to me?”
For others, it can be a time of freedom, growth and rediscovering who they are.

For me, it has been a bit of both.
And sometimes I get tearful thinking about it all 🥲

I have all the clinical knowledge. I’m a pharmacist. I’m a nutritional therapist. I understand hormones, medication, nutrition, stress, sleep and lifestyle.
But I’m also human.

And going through perimenopause myself, while building a business, has made me realise that knowing what to do and actually giving yourself permission to do it are two very different things.

There was a time when I had lost my joy in life. I felt flat. I needed more time out, but instead of listening to that, I often pushed on.

But I’m now learning to pause...

To recognise the impact that stress has had on my body.
To prioritise sleep.
To rest and nourish myself.
To let go of the things that drain me.
To journal.
To have more fun! 🤩

I'm even dusting off my old adult colouring book and it has become a surprisingly simple way to be creative, switch off my brain and just be. 🎨

And perhaps most importantly, I’m learning self-compassion.
Because I’m still figuring this out too.

I'm also finding this experience is changing the way I work with women going through the same season of life.

Whether you’re on HRT or not, navigating menopause and perimenopause can be challenging, but it can also be incredibly liberating.

Menopause isn’t just about something ending, it can also be an invitation to pause, listen to yourself and rediscover the things that make your heart sing. ❤️ 🎶

What has menopause or perimenopause made you pause and rethink in your own life? 🤔



Have you ever noticed how young plants are often protected when they're first planted? 🌱Walking past a local farm recent...
04/08/2026

Have you ever noticed how young plants are often protected when they're first planted? 🌱

Walking past a local farm recently, I spotted these tiny plants, each surrounded by protective tubes. A few weeks later, I couldn't believe the difference. They'd grown taller, stronger and were thriving. 🌿

It got me thinking...

When we decide to make changes to our health, we often expect ourselves to just "get on with it". But new habits are a bit like those young plants. They need nurturing, support and a little protection while they take root.

And that's especially true at this time of year. Summer often brings holidays, BBQs, family days out and a break from our usual routines. It's easy for healthy habits to get pushed aside, even when our intentions are good. ☀️

That's one of the reasons I include regular check-ins with my clients. They're not about perfection or keeping people "on track". They're about helping you overcome obstacles, work through challenges, adapt when life happens, celebrate the wins and keep moving forwards.

Because lasting change doesn't just happen. Like those young plants, it grows when it's nurtured, protected and given the right conditions to flourish. 💚

What's one healthy habit you're trying to hold onto this summer?

I’m still getting at least 7 different coloured fruit and veg each day - which is much easier when having more salads, including more herbs and and enjoying an abundance of seasonal food 🍓 🍍

03/08/2026

Jonny can eat on the fly. We shouldn’t. 😥 🦅

I recently visited a birds of prey display and watched this beautiful hawk being rewarded with small pieces of meat as it flew (…but actually ran most of the time instead! 😂)... Jonny did a great job of keeping us entertained, the little cutie! 🥰

But it got me thinking...

So many of us eat in exactly the same way. On the move, at our desks, in the car or while ticking off the next thing on our to do list.

We tell ourselves we’re too busy to stop. That eating is simply about filling ourselves, rather than truly fuelling ourselves.

The problem is, our digestive system works best when we’re relaxed.

When we slow down and give ourselves time to eat, our body switches into “rest and digest” mode. That’s when we’re better able to break down food, absorb the nutrients we need and recognise when we’re comfortably full.

Mindful eating isn’t just about slowing down.

It can also help reduce bloating, cramping, indigestion, wind and changes in bowel habits. Sometimes one of the simplest ways to support your gut is to give it the time and attention it deserves. 💚

This week, why not choose just one meal each day to eat without distractions? Sit at the table, chew your food well and allow yourself a few moments to simply enjoy it. Your gut will thank you. 😊

Do you usually sit down to eat, or are you guilty of eating on the go?

Have you ever been told, "You're too young for perimenopause"?I certainly thought I was.Looking back now, I can see the ...
31/07/2026

Have you ever been told, "You're too young for perimenopause"?

I certainly thought I was.

Looking back now, I can see the signs were already starting in my mid 30s. And no one was really talking about it then.

My monthly cycles became shorter.

I felt more anxious than I ever had before.

My energy wasn't the same.
I wasn't quite feeling like myself, but I couldn't put my finger on why.

Nobody told me that anxiety could be linked to changing hormones.

At the time, I never connected the dots.

Many women think perimenopause only starts in their mid to late 40s, but for some of us, the hormonal changes begin much earlier. The symptoms can be subtle at first, and it's easy to dismiss them as stress, being busy, or simply getting older.

The good news is that you don't have to just put up with it.

The right nutrition and lifestyle changes can make a huge difference to your hormones, gut health, energy and resilience. Sometimes it's about making small changes that have a big impact over time.

This is exactly why I'm so passionate about supporting women aged 35+. I've been there myself, and I know how confusing it can feel when your body starts changing without any obvious explanation.

If you're wondering whether your symptoms could be linked to perimenopause, I'd love to help you understand what's going on and explore the next steps. 💚

📅 Book a free 30 minute Health Exploration Call and let's chat about how you can start feeling more like yourself again. See link in comments below ⬇️

Looking back, what was the first sign that made you realise something had changed?

You're eating well. You're taking your supplements. You're doing everything "right"... so why do you still feel exhauste...
27/07/2026

You're eating well. You're taking your supplements. You're doing everything "right"... so why do you still feel exhausted?

If you're a woman over 35 struggling with fatigue, bloating, brain fog, hormone imbalances or feeling constantly stressed, there may be a piece of the puzzle that hasn't been explored.

💊Your medication could be affecting your nutritional status

Many medications are essential for our health, but some can also influence nutrient levels or interact with supplements and herbs. It's not something that happens to everyone, but it's something that's often overlooked.

For example:
• Omeprazole and other PPIs may contribute to low magnesium.
• The contraceptive pill may affect folate and other B vitamin levels.
• Metformin (commonly prescribed for diabetes and PCOS) can contribute to low vitamin B12.

This is why my approach is different.

As both a Pharmacist and Nutritional Therapist, I help women connect the dots between medication, nutrition and their symptoms.

Because you shouldn't have to choose between conventional medicine and nutrition - they can work well together.

My goal is to help you feel confident, safe and supported while improving your gut health, balancing your hormones and building resilience to stress.

💚 If you've been wondering why you still don't feel like yourself, I'd love to help you explore what's really going on.

📩 Send me a message or book your FREE 30-minute Health Exploration Call via the link in my bio.

Imagine planning your day around where the nearest toilet is... 🚻 🚽Sadly, for millions of people in the UK, that's the r...
21/07/2026

Imagine planning your day around where the nearest toilet is... 🚻 🚽
Sadly, for millions of people in the UK, that's the reality.

With recent reports highlighting the decline in public toilets across the UK, it's becoming even harder for those living with IBS, bladder and bowel conditions, prostate issues, and other digestive concerns to get out and enjoy life.

Summer should be about making memories, meeting friends, exploring new places, being outdoors and enjoying the sunshine. ☀️ Not worrying about where the next toilet is.🙈

The good news is that while we can't control the number of public toilets, we can work on improving what's driving the symptoms.

For many people with IBS, digestive issues, or bowel and bladder concerns, that could mean:
✅ Calming an overactive nervous system
✅ Supporting the gut microbiome
✅ Identifying gut imbalances
✅ Exploring possible food intolerances
✅ Reducing constipation, urgency or loose stools
✅ Taking a more holistic approach by supporting the whole body - gut, immune, hormone, nervous and genitourinary systems

You don't have to feel restricted to staying at home or only going places where you know every toilet stop.

If you're ready to explore what's really going on, I'd love to help.
📞 Book a free 30-minute Health Exploration Call to find out how we could work together. See link in my profile bio or send me a message to get started.

And if someone you know struggles with these symptoms, please share this post. It could make all the difference.



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