Inner Healing

29/05/2026

Why not take a moment for yourself before or after your counselling session and enjoy the peaceful surroundings that Inner Healing Counselling has to offer. 🌿

Inner Healing Counselling provides more than just a safe and confidential space to talk. It offers a calm, supportive environment where you can process your thoughts, feelings, and behaviours without judgement, Surrounded by beautiful scenery and wildlife, you are invited to slow down, breathe deeply, reflect, and simply unwind. Whether you choose to sit quietly by the water, take in the fresh air, or ground yourself in the peaceful setting, this space is here to support your healing journey both inside and outside the counselling room.

At Inner Healing Counselling, healing is not only about being heard — it’s about feeling safe, understood, peaceful, and connected.

✨ A confidential and non-judgemental space✨ Time to reflect and recharge in nature✨ A calming counselling room designed for comfort✨ Beautiful surroundings to help you feel grounded and restored

You don’t have to do this alone.

📧 [email protected]

23/05/2026

Out of office till the beginning of June, hope you all have a great bank holiday.
For anyone struggling with mental health please ring mind support line 0330 102 1234
SHOUT TEXT 85258
Papyrus helpline under 35s 0300 102 2480

20/05/2026

19/05/2026

🍃Grief is often associated with the loss of a loved one, but it can also arise after the end of a relationship, changes in health, loss of identity, career transitions, or major life changes. Many people are familiar with the five stages of grief — denial, anger, bargaining, depression, and acceptance — first introduced by Elisabeth Kübler-Ross. These stages are not a checklist or a straight path. People may move back and forth between emotions, experience several stages at once, or not relate to some stages at all. Grief is deeply personal, and every experience is unique.

What is important to understand is that many people do not even realize they are grieving. Grief can show up as irritability, exhaustion, anxiety, numbness, difficulty concentrating, withdrawing from others, or feeling “stuck.” Sometimes people believe they should simply “move on,” especially when the loss is less visible or socially recognized. Becoming aware that these feelings may be connected to grief can be an important step toward healing. There is no “right” way to grieve, and there is no timeline that someone must follow. Giving yourself compassion, space, and support during difficult transitions is not weakness — it is part of being human.🍃

18/05/2026

Good morning you beautiful people 🍃

15/05/2026

What a way to finish for the weekend, taking a little time to reflect on my week 🍃 have a great weekend everyone from inner healing counselling 🍃

15/05/2026

Good morning, sending positive energy to all my clients and followers.