08/06/2026
Our next beginners block is now open for booking!! 🧡
Looking to start Yoga? Unsure when and where to start? Our beginners yoga sessions are the best way to ease you in! These sessions are the perfect pace for newcomers and also not fully heated so a great introduction to the heat!
Here at Hot Buddha we are blessed with a wonderfully welcoming community where everybody feels included ✨
Have a read of our testimonials on our website www.hot-buddha.com to see for yourself! ✨
The course will look at the basics of what Yoga actually is and the ancient philosophy behind it.
You will learn some key postures from each of the main groups including standing poses, forward & back bends, twists, sun salutations and simple inversions.
We will also look at the importance of alignment in all postures, how to work towards experiencing ease & stability in your poses and the importance of the breath – its effect on your practice and using it as a simple way to start meditating.
Pre-payment in full of £30 is required to secure your place ✨