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Monday 10am - 5pm Tuesday 10am - 8pm Wednesday 10am - 5pm Thursday 9am - 8pm

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Code 11 Holistics, Narrow Hall Meadow, Warwick (2026)

08/03/2026

✨ Find Your Inner Peace: Guided Meditation & Sound Bath ✨

Ready to wash away the stress of the week? Step into the weekend feeling completely renewed with an immersive sound experience.

Details:
📅 When: Friday, 13th March 2026
⏰ Time: 6:30 PM (Duration: approx. 60 minutes)
📍 Where: The Brunswick Hub, Leamington Spa

What to Expect:
A soothing guided meditation to settle your nervous system leading into a transformational sound bath featuring Tibetan bowls, crystal bowls, crystal harp, gongs, and chimes.
Benefits include deep relaxation, stress relief, and mental clarity.

What to Bring:
Yoga mat, blanket, and pillow for maximum comfort, eye mask optional. Wear warm comfortable clothing as you will be lying down for the hour and bring a bottle of water.

🧘 Spaces are limited!
Book your spot now via Eventbrite (link to book in comments section below) or message me to reserve your space and pay on the evening. £15pp.

This session is for everyone, no experience is needed at all.

Please message if you have any questions at all.

Trish 💙💫
Certified Soundhealing Practitioner

**This session is not suitable for those in the first trimester of pregnancy, individuals with pacemakers, those with sound induced epilepsy or anyone with unmanaged mental health conditions**

05/03/2026

My next soundbath at The Brunswick Hub will be on Friday 13th March at 6:30pm.

Tickets can be purchased via the link in the comments section below, or you can message me to reserve your spot and pay on arrival.

Thank you

Trish 💙💫

15/02/2026

Ready to hit the pause button? 💙💫✨

Life is loud. Why not trade the noise for a 60-minute escape?

Join us for our upcoming guided meditation & soundbath sessions and let the vibrations do the heavy lifting for your nervous system. 🧠 💪🏼

What to expect:
Pure, immersive sound to help you relax, release, and reset. These sessions are perfect if you've been feeling busy or overwhelmed. A chance to lie back and just be.

What to bring:
To get the most out of the experience, we recommend bringing:
🧘 A mat to lie on or a zero gravity chair if you struggle to lie down.
☁️ Blankets, the more, the better!
😴 Pillows and anything else to make you feel comfortable for the hours session.
The Details:
📅📍 Dates, times & locations are on the poster below.
🎟 Tickets: via Eventbrite. Spaces are limited!
Link for booking via Eventbrite can be found in the comments section below. 👇

** Please note: These sessions are not suitable for anyone suffering from epilepsy (especially sound induced epilepsy), anyone in their 1st trimester of pregnancy, anyone managing a severe mental health condition or anyone with severe sleep apnoea**

If you have any questions please message me.

Thank you for your support. 💙💫
Trish xx

05/02/2026

What actually is a soundbath?
Because I know some of you — especially the men reading this — might be curious but unsure.

A soundbath isn’t about chanting.
It’s not religious.
And you don’t have to talk about your feelings.

It’s a guided meditation followed by an immersive sound experience where you lie down (fully clothed and there’s no water involved), get comfortable, and allow the vibrations of various sound healing instruments such as gongs, Tibetan bowls and crystal singing bowls, to calm your nervous system.

That’s it.

The frequencies help your body shift out of stress mode and into deep rest. Your brainwaves slow down. Your muscles soften. Your breathing regulates.

You don’t have to “be good” at relaxing.
You don’t have to know anything about meditation.
You just show up and lie down.

And honestly — more men need spaces like this.

So many are constantly switched on. Working. Training. Providing. Carrying pressure quietly. Rarely giving themselves permission to fully stop.

This isn’t about being spiritual.
It’s about recovery.

Better sleep.
Clearer thinking.
Lower stress.
Improved physical recovery.

If you’ve ever said, “I can’t switch off” — this is for you.

I’ll be guiding a Meditation & Soundbath on Monday 2nd March at 6:30pm at Callum’s Kabin, The Dynamo Project in Coventry.

There are now just 6 spaces left and you can either send me a DM to book your place or book your ticket via Eventbrite. Tickets are £20 follow the 🔗 in my bio to book.

The session will last an hour and there will be hot drinks and snacks available afterwards.

You don’t need to change who you are to come.
You just need to be willing to pause for an hour.

Trish 💙💫

Address

Narrow Hall Meadow
Warwick
CV34 6BT

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 8pm
Wednesday	10am - 5pm
Thursday	9am - 8pm

Website

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