Silence of Suicide SOS

11/06/2026

💜As we mark both and , we're reminded of a simple truth: while everyone's experiences are different, the need to feel seen, heard, accepted, and supported is universal.

For many people, opening up about their mental health can feel difficult. Whether it's societal expectations, stigma, discrimination, loneliness, or the pressure to "just get on with it", too many people still feel they have to struggle in silence.

✨ Here are 3 simple ways to support mental wellbeing today:
💜 Check in on someone you care about: a simple message or conversation can make a real difference.
💜 Open up about how you're feeling: you don't have to carry everything on your own.
💜Practise self-compassion: give yourself the same kindness you'd offer a friend.

No matter who you are, how you identify, or what you're carrying right now, your feelings matter. True strength isn't facing everything alone; it's knowing when to reach out, speak up, and let others in. 💜

If you need someone to listen, our SOS Freephone Helpline is here for you:
📞 0808 115 1505 🕗 Mon–Fri: 8pm–midnight | Sat–Sun: 4pm–midnight

Together, let's build a world where everyone feels safe to be themselves, ask for help, and start the conversation.
***dePrevention

10/06/2026

💜 A huge shout-out once again to the incredible Kenilworth Town Super Squad who will be taking on the iconic 2 Castles 10K on 14th June, once again in support of Silence of Su***de SOS!

Around 70 runners will be lacing up, showing the power of community, kindness, and collective action in supporting mental health and su***de prevention.

If you're nearby, come along and cheer them on! 📣

And if you can, please support their fundraising efforts:
👉 https://gvwhl.com/EZSUP

Did You Know? You don't have to run a 10K to make a difference.

Whether it's a run, a bake sale, a raffle, a picnic, a coffee morning, or even a gig with friends, every pound raised helps SOS continue providing life-saving conversations through our Freephone helpline (0808 115 1505).

Together, we can raise awareness, raise hope, and remind people that they never have to face life's toughest moments alone.

***dePrevention

07/06/2026

men will experience thoughts of su***de. Yet many suffer in silence.
Too often, the signs go unnoticed. Too often, people feel they have to carry their struggles alone. But sometimes, one conversation can be the difference between tragedy and hope. 💜

This we're shining a light on One In Five - the powerful short film that explores the realities of mental health struggles, su***de ideation among young men, and the life-changing impact of a simple conversation.

🎥 Watch One in Five here: https://youtu.be/fx1p6plAzEE

If this film resonates with you, please share it. You never know who might need to see it today.
And if things are feeling overwhelming, support is available.
💜 SOS Freephone: 0808 115 1505
Every day, we support people who feel they have nowhere else to turn.
💜 Help us keep these vital conversations running.
👉 Donate today: silenceofsu***desos.org.uk/donate/
Please share, tag someone who might benefit, and help us break the silence around men's mental health.

***dePrevention

(Viewer Discretion Advised) - A film inspired by real stories; as a...

05/06/2026

Happy Friday, ! 🌟
As we close out the week, remember that taking care of your mind is just as important as the work on your to-do list. Mental wellbeing isn't just about massive changes; it’s about the small, everyday actions you take to protect your peace.
This weekend, try to prioritize one tiny act of self-care:
☕ Taking a mindful coffee break
📵 Unplugging for an hour
🌳 A short walk to clear your head
💤 Giving yourself permission to rest completely
And if things get overwhelming, know that support is available:
Our Freephone helpline (0808 115 1505) is open on Sat-Sun (4pm-midnight)
So tell us, what is one thing you are doing for you this weekend? Let us know in the comments below! 👇💬

04/06/2026

Shout out to Greater Manchester Fire and Rescue Service (GMFRS) for successfully organising the Deliberate Fire Summit 2026 last week - a fantastic example of what can be achieved when organisations come together to share learning, expertise and lived experience. 💜

Prevention starts with understanding, collaboration and early intervention. Thank you to everyone involved in creating space for these important conversations. For anyone affected by self-harm, suicidal thoughts or emotional distress, SOS is here to listen: 📞 0808 115 1505.

***deprevention

29/05/2026

Ordinary people. Extraordinary impact. 💜
This Friday, we celebrate our
Not superheroes. Not celebrities.
Just people choosing to show up for others.

Every runner, baker, singer, cyclist, teammate, friend and fundraiser in our is helping create life-saving conversations through the power of community. 💜

And you could too!
Want to turn something you love into something that helps save lives?

Join the 💜
Run a race; host a BBQ;
Plan an afternoon tea, quiz night or musical evening.

Big or small, every fundraiser helps support su***de prevention and keeps our SOS Freephone (0808 115 1505) running for people who need someone to talk to.

Every step. Every event. Every donation counts.💜
Download our free Fundraising Guide for ideas, tips, tricks and ready-to-use collaterals to get started: silenceofsu***desos.org.uk/fundraising/

Together, let's make sure nobody struggles alone.

***dePrevention

28/05/2026

A huge THANK YOU to the incredible Bodkin Lane 💜🎶

On 1st May, our , they brought the energy, soul, and dancing shoes to The Water Rats, King’s Cross, raising an amazing £2400 to support two charities close to their hearts, including Silence of Su***de SOS, in memory of their drummer's wife, Emma Wilding💜

Performing publicly for the first time since Christmas 2019, the night was a sold-out success filled with music, community, remembrance, and kindness. We’re so grateful to everyone who came along, donated, danced, sang and helped raise awareness for su***de prevention. 💜

At SOS, we always say fundraising doesn’t have to look one way.
You can run, bake, walk, cook, sail… or sing your way through supporting su***de prevention.

✨ Want to fundraise your way for SOS?
👉 silenceofsu***desos.org.uk/fundraising/ or email: events@silenceofsu***desos.org.uk

Show some love to Bodkin Lane with a 💜 below!

***dePrevention

26/05/2026

The sunshine can be welcome, but during periods of extreme heat, it's important to remember that our mental wellbeing can be affected too. ☀️💜

Hot weather can leave us feeling more tired, irritable, anxious, overwhelmed, or emotionally drained; especially if we're managing our mental health or taking medication.
A gentle reminder to look after yourself today:

💧 Stay hydrated
🏠 Keep cool and avoid peak heat where possible
🍉 Choose light, cooling foods
🧘 Take things at a slower pace
😴 Rest when your body needs it
📱 Check in on someone who may be struggling

How are you coping with the heat?
💜 Leave a heart if this resonates.
🔄 Share with someone who could use the reminder today.

If things are feeling overwhelming, our Freephone helpline (0808 115 1505) is here to listen.