Rise + Tide Wellness

Rise + Tide Wellness 🌊 A north east lass finding wellness in life
🧘‍♀️Meditation Teacher
🧠 Mindfulness Coach
✨Angelic Reiki Practitioner
(1)

30/05/2026

🌊 Calling all Mermaids and Sea Dippers 🧜‍♀️

I’m going for a dip on Sunday morning at Seaburn (7-7.30, in the sea for 7.30)

Feel free to come along and join me 🥰
I’ll be on the sand not far away from Little Italy

🌅 ☀️ 🌊 🤍 🧜‍♀️ 🫶

If you’d like to comment below if you’re coming along or tag someone who might fancy it, or just turn up
You’re welcome to stop for a natter after too as we dry off and put the world to rights 😊

What a beautiful weekend it has been, and getting in a sparkling sea with a gorgeous group of mermaids yesterday made it...
26/05/2026

What a beautiful weekend it has been, and getting in a sparkling sea with a gorgeous group of mermaids yesterday made it even more stunning! ☀️

Hope you managed to find a few moments of peace and joy, and can continue to sprinkle them in this week 🥰

This afternoon was all about slowing down a littleBubbles floating round the room, giggles, deep breaths, journaling, a...
18/05/2026

This afternoon was all about slowing down a little

Bubbles floating round the room, giggles, deep breaths, journaling, and the best compliment of a little snoring on the mats during meditation ✨

A soft little reminder that joy can exist alongside heavy thoughts and we all deserve space to just exhale sometimes 🤍

Come and join me this Monday in The Life House at Washington Mind ✨In this hour, we will slow down, breathe, and reconne...
14/05/2026

Come and join me this Monday in The Life House at Washington Mind ✨

In this hour, we will slow down, breathe, and reconnect through mindfulness and guided meditation.
Whether you are completely new to mindfulness or already have experience, this is your calm space to switch off from the outside world for a while.

No pressure or expectations, just an hour to simply be.

Monday 18th May. 1:30pm to 2:30pm
Tickets are £7.50 and can be booked directly through Washington Mind via the link below 🤍

https://bookwhen.com/washingtonmind

01/05/2026

Today feels like a fresh start…
Beltane energy, full moon tonight…
a reminder that we can grow and let go 🥰

30/04/2026

Choosing moments of happiness on purpose 🤍

✨ Not everything needs fixingSometimes you just need space to breathe, soften, and come back to yourselfThis isn’t just ...
21/04/2026

✨ Not everything needs fixing
Sometimes you just need space to breathe, soften, and come back to yourself

This isn’t just lying on a bed doing nothing
This is deep rest, nervous system reset, and energy clearing

I’m holding a small number of 1:1 Reiki + stillness sessions this Saturday at Soul Sanctuary Sunderland, the most gorgeous calm space, soft lighting, no expectations, just you being looked after for once

£25 intro offer
Message me to book your slot ✨

April’s session, today was a resetWe created simmer pots with intention, let go of what felt heavy and called in someth...
20/04/2026

April’s session, today was a reset

We created simmer pots with intention, let go of what felt heavy and called in something softer
then slowed right down into meditation and reiki

No two sessions are the same, the space is safe and inviting, the feeling always is calm, grounded, back to you ✨

Thank you so much to these beautiful lasses who made today so special 🤍

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Washington

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