Rise + Tide Wellness

02/09/2026

What it means to me, to just be 🤍

31/08/2026

Before we call it a day on August… What did you actually enjoy?

Forget what everyone else seemed to be doing, whether you made the most of summer or whether your camera roll looks particularly exciting

What happened in your August that you’re glad happened? Big, tiny, completely ordinary, whatever

I’d love to hear it, or even better, pop a photo in the comments and show me 🫶

30/08/2026

Mindfulness doesn’t always look mindful

Sometimes it’s just doing something you enjoy and actually being there while you’re doing it

Some of the things I do dial down the noise in my brain, get outside on a walk, solo cinema trips, taking time on my skincare routine, buying myself flowers, enjoying animals, noticing the magic of nature, celebrating Christmas in June (Junemas), eating the tastiest foods, choosing an incense scent for the day.

It doesn’t have to all be journalling, empty mind and silence, who says there are rules, but if there are… I e never been one to stick by them anyway 🤭🤍

28/08/2026

This weekends social dip… Saturday morning, 6.30am, Roker, we’ll be to the right of the ramp as you head on to the beach, by the rocks 🌊 🧜‍♀️ 🤍
Let me know if you’re coming in the comments below 🫶

28/08/2026

There is still time to join me for tonight’s online guided meditation, 7-8pm

Bringing the power of the full moon to the comfort of your own space

Check the original post below to book 🤍 🌕

Join me in the comfort of your own space to honour the power of the full moon 🌕

Friday 28th August, 7pm via zoom

To book your spot (£3) please follow the link 🔗
And once confirmed you will be sent the zoom link

There is no expectations for this session, for you to simply relax, breathe and unwind

No need for you to put your camera or microphone on either, this is your time

🔗https://www.eventbrite.co.uk/e/full-moon-meditation-online-tickets-1998506052401

26/08/2026

Watched the waves coming in meet the ones heading back out this morning, crashing into each other, pulling in different directions, then somehow becoming calm again

I don’t know what the metaphor is yet, I just know it felt powerful, peaceful and a little bit cleansing

23/08/2026

Three years of this beautiful ever growing community, and I can’t think of a better way to mark it than back where so much of it has happened… on the beach at sunrise

Sunrise Autumn Equinox

Saturday 19 September
6:30–8am
Roker Beach
Sunrise 6:45am

A morning to welcome autumn together, we will
meditate
journal
manifest
release
mindful craft > make your own bag charm or keyring

Everything you need is provided and included in your ticket price (£15 + booking fee), with an optional sea dip to finish if conditions allow

It feels quite fitting that three years in, we’re still getting up ridiculously early to sit on a beach, make things, talk about life and watch the sun come up ☀️
Wouldn’t have it any other way 🥰

Booking now open via the link in my bio or 👇
https://www.eventbrite.co.uk/e/autumn-equinox-sunrise-session-tickets-1998672152210

And keep an eye out for after event breakfast plans too

21/08/2026

I’m warm, high on marshmallows and a little overwhelmed by all of the love and support 🥹🥰

So I’m just going to sit in this little bubble for tonight, thank you for joining me, trusting me and allowing me to give you a little break 🤍