Rise + Tide Wellness

19/10/2026

If you could smell an image then this one would be full of calming lavender, vibrant mint, earthy thyme and a sweet rosemary 🌿

A fun and creative start to today’s mindfulness & meditation session Washington Mind where we made our very own herby witch brooms for home, not only a pretty decoration but also super cleansing and fresh smelling 🥰 and making those set us up for our guided visualisation in our herb gardens 🤍

Next month we’ll be journaling and feeling all things gratitude alongside our calming meditation, make sure you keep an eye on socials for the link to sign up 🫶

Thank you all for today, you all made something beautiful, and I love that you escaped with me x

17/10/2026

All for you, and a little bit of seasonal magic 🍂

Allowing yourself to go ‘do not disturb’ for an hour. No responsibilities, no to do list, nowhere else to be. Just a little peace and quiet for yourself 🤍

Join me at Washington Mind this Monday, 19th October, 1.30–2.30pm

Pure blissful calm. Guided visualisation meditation, time to switch off, slow that busy mind right down and a mindful seasonal craft, making our own mini herbal witch brooms to take home. Everything provided, just come as you are

An hour away from the everyday, just for you

Book direct through Mind 🔗 (link in bio)
https://bookwhen.com/washingtonmind

See you there 🤍

11/10/2026

Always wanted my name up in lights 🥰

My brain is away from this weekends extracurriculars, but meeting and sharing space with some incredible people is what has made it for me 🫶

We battled ‘thunder’, and drilling, and mind/hand coordination 😅 but we were still there, in that moment and I’m grateful to you for that 🤍

Thank you Anna Harris | Nutritionist & Food Relationship Coach for the photo 📸 🥰

09/10/2026

A little update on social dips…. It’s cold and I’m a wuss

The social dips will likely be fewer and far between now the colder weather is here, and the wilder waves too
Nothing is more important than safety, and knowing when it’s too chilly to warm up after.

There will still be a few random days that will be a perfect moment so it’s more likely to be last minute, it could be weekends, mornings, evenings, who knows 🤞🤞

Keep an eye on stories, may even get some steps in for some fresh air instead, if you’re down for that with some company too, again that’ll be on stories

09/10/2026

a little bit of everyday magic ✨

01/10/2026

We made it to October 🍂

When the mornings you ‘can’t believe how dark it is’ or you’re picking up the thicker coat, and by the afternoon you’re sweating, the sun is blinding you and the coat is tied around your waist!

So get that Cinnamon blown in your door, write a wish on a fallen leaf and let it flow on the breeze, and get some steps in on those crunchy leaves ground and enjoy some fresh air 🤍🍁🫶

24/09/2026

Social Dip this Sunday

6.30-7am (by the ramp to the beach)

sunrise is at 7 what a way to watch the sun come up as we’re getting all wrapped up warm and dry again 🥰

Drop a DM or a comment if you’re coming 🌊 🧜‍♀️ 🤍

This is not an organised event, it’s a meet up for those who enjoy dipping with others. You’re entirely independent and making your own choices. It is not covered by my business insurance. We do have a lovely natter and enjoy how the sea makes us feel, it’s so nice to do it together 🥰

We’ll be to the right of the ramp as you head down to the beach, by the large rocks 🫶

23/09/2026

Today’s Autumn Equinox Sunrise 🥰

Autumn is the time we start to allow ourselves to slow right down, embrace the dark mornings and nights in a cosy way.
But slow down is not what I did when I caught this photo, never moved up Penshaw Hill so fast 😂 my heart rate was spiking, the lot haha!

But don’t do as I do 😜 keep it real eh, where you can slow tf down and stick some fairy lights out 🕯️ it’s soft lighting only until the tree comes out 🫶

19/09/2026

This Monday 🥰

Press pause for a while and focus on your wellbeing 💙

Why not take an hour to slow down, switch off from distractions, and focus on yourself at our next Mindfulness & Meditation Session with Rise + Tide Wellness?

This monthly session offers a calm, welcoming space to learn simple mindfulness and meditation techniques that can help you feel more relaxed, present, and connected to the moment. No experience is needed, making it ideal whether you're trying mindfulness for the first time or looking to build it into your routine.

💷 £7.50 per person
📅 Monday 21st September 2026
⏰ 1:30pm-2:30pm
📍 The Life House, NE387LP

Book your place here: https://bookwhen.com/washingtonmind/e/ev-sdmus-20260921133000