10ants Holistic Fitness

10ants Holistic Fitness My focus is helping people build strong bodies, improve their health, and achieve results that last, without shortcuts or fads.

Today, it was my ladies who inspired me.They turned up to their Boxercise session not really feeling it, tired from life...
11/06/2026

Today, it was my ladies who inspired me.

They turned up to their Boxercise session not really feeling it, tired from life and everything that comes with it. But they pushed through, gave it their all, and left feeling stronger, happier, and full of energy 🥊💪

Watching them show up for themselves reminded me that we don’t always need motivation to start, sometimes we just need to take that first step.

So after coaching I headed out to finish my own steps for the day ✌️

As coaches we motivate others, today my ladies motivated me to get out and finish those steps and that’s what makes this community so special, we lift each other up and keep each other moving forward 🫶

My ladies weren’t feeling their Boxercise session today… but they showed up and got it DONE! 👊🥊Sometimes the hardest par...
11/06/2026

My ladies weren’t feeling their Boxercise session today… but they showed up and got it DONE! 👊🥊

Sometimes the hardest part is just getting started. They came in feeling tired, unmotivated, and not quite themselves, but by the end of the session their smiles were back, their energy had lifted, and they were ready to take on the rest of the day. 💪✨

This is exactly why we move our bodies, not just for physical results, but for how it makes us feel mentally and emotionally too.

So proud of you both for pushing through and proving to yourselves that you can do hard things 🥊🥊🥊

Rain? What rain? 🌧🥊🥊🥊These girls turned up, put the work in, and absolutely smashed their Boxercise session today despit...
11/06/2026

Rain? What rain? 🌧🥊🥊🥊

These girls turned up, put the work in, and absolutely smashed their Boxercise session today despite the weather! 💪🔥

The energy, determination, and smiles made the rain completely worth it 🥊

What a session today 💪🔥A huge shoutout to these amazing ladies who absolutely smashed it from start to finish. Their har...
10/06/2026

What a session today 💪🔥

A huge shoutout to these amazing ladies who absolutely smashed it from start to finish. Their hard work, consistency and determination are paying off week after week, it’s incredible to see the progress they’re making both physically and mentally.

The energy was high, the effort was outstanding, and those smiles at the end say it all! 🙌🙌🙌

So proud of you all. Keep showing up, keep pushing yourselves and keep believing in what you’re capable of. The results come from the work you put in, and you’re all proving that every day.

Well done, ladies you’ve earned those smiles! ❤️💪

My ladies finished work at Hebburn Helps QAVS got straight to work and absolutely smashed their Core & Glutes class toda...
09/06/2026

My ladies finished work at Hebburn Helps QAVS got straight to work and absolutely smashed their Core & Glutes class today! 🍑

So proud of what you’re achieving week after week. Keep showing up, keep working hard, and keep getting stronger 🍑 🔥

09/06/2026

A lovely 5k walk in the Hailstone and Rain ☔️ today with my Mam🫶

Plenty of steps, plenty of chats and plenty of laughs along the way. These are the moments that mean the most ❤️

Healthy girl era 🌸🌸🌸Choosing habits that make me feel strong, energized, and confident. Prioritizing training, walks, no...
08/06/2026

Healthy girl era 🌸🌸🌸

Choosing habits that make me feel strong, energized, and confident. Prioritizing training, walks, nourishing meals, enough sleep and protecting my peace.

This season is all about becoming the best version of myself, one healthy choice at a time.

Not chasing perfection, just consistency 🫶

Huge shoutout to all my amazing girls who smashed their very first coaching session today! 💪 🔥Starting something new can...
08/06/2026

Huge shoutout to all my amazing girls who smashed their very first coaching session today! 💪 🔥

Starting something new can feel challenging, but you showed up with determination, positive energy and a willingness to push yourselves outside your comfort zones. That first step is often the hardest, and you absolutely nailed it! 🙌

Remember, fitness isn’t about being perfect, it’s about showing up, staying consistent, and getting a little stronger every day.

Today was just the beginning, and I’m so excited to be part of your journey 🫶

Wow, what a tough session this morning 💪A full hour of hard work at 6am, battling through every challenge, smashing my ...
04/06/2026

Wow, what a tough session this morning 💪

A full hour of hard work at 6am, battling through every challenge, smashing my goals, and keeping myself accountable.

No shortcuts, no excuses, just showing up and putting in the work.

The early starts aren’t always easy, but the feeling afterwards makes it all worth it 🔥

What a session with these ladies today Hebburn Helps QAVS 🔥Honestly, the amount of laughing we do, you’d think we’d come...
03/06/2026

What a session with these ladies today Hebburn Helps QAVS 🔥

Honestly, the amount of laughing we do, you’d think we’d come for a comedy show rather than a workout! 🤣

We spend the whole session putting the world to rights, having a laugh, and somehow still managing to get the job done 🔥🥊💪

I always say these sessions are my therapy… 🫶

So proud of these ladies for showing up, working hard, and proving that fitness doesn’t have to be serious to get results 💪💪💪

Same time tomorrow for more laughs, sweat, and questionable life advice! ❤️

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