Jo Sale Coaching

28/06/2022

💛 credit: Victoria Erickson, Writer

27/06/2022

02/05/2022

"Life is amazing.
And then it's awful.
And then it's amazing again.
And in between the amazing
and awful, it's ordinary
and mundane and routine.

Breathe in the amazing,
hold on through the awful,
and relax and exhale during
the ordinary.

That's just living
heartbreaking,
soul-healing,
amazing,
awful,
ordinary life.

And it's
breathtakingly
beautiful."

🌞 L.R. Knost

18/04/2022

With

20/03/2022

.
“𝙽𝚎𝚐𝚊𝚝𝚒𝚟𝚎 𝚜𝚎𝚕𝚏-𝚝𝚊𝚕𝚔 𝚌𝚘𝚜𝚝𝚜 𝚖𝚘𝚛𝚎 𝚝𝚑𝚊𝚗 𝚎𝚟𝚎𝚗 𝚝𝚑𝚎 𝚛𝚒𝚌𝚑𝚎𝚜𝚝 𝚙𝚎𝚛𝚜𝚘𝚗 𝚌𝚊𝚗 𝚊𝚏𝚏𝚘𝚛𝚍. 𝚂𝚘 𝚋𝚎 𝚗𝚒𝚌𝚎 𝚝𝚘 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚠𝚑𝚎𝚗𝚎𝚟𝚎𝚛 𝚙𝚘𝚜𝚜𝚒𝚋𝚕𝚎
𝚊𝚗𝚍 𝚔𝚗𝚘𝚠 𝚝𝚑𝚊𝚝 𝚒𝚝 𝚒𝚜 𝚊𝚕𝚠𝚊𝚢𝚜 𝚙𝚘𝚜𝚜𝚒𝚋𝚕𝚎.”

We hear a lot of ‘shoulds’ and ‘ought tos’ here.
‘I really should start eating better’
‘I ought to get to the gym more often’
‘I should start training harder’
The truth is, these sentences leave you feeling disappointed with yourself and everyone knows for most, that negative feeling never leads to the motivation needed to make an actual change.

Instead watch what happens when you add a ‘can’ or ‘could’

‘I can start eating better’
‘I could get to the gym more often’
Now the emphasis is placed upon the fact that you GET TO

The decision is all yours and you have an option there to make a better choice for yourself.

Equally:
‘Before I go to the gym I need to get fitter’
‘I have to lose weight’
‘I’ve let myself go’ 🤷🏼‍♀️

By putting yourself down you’re making yourself feel demoralised in the first instance and in turn, already fighting an uphill battle starting your journey as a way to punish yourself rather than for how it should / could make you feel - pretty great.

No one in the world talks to you as much as you talk to yourself so it’s important to speak kindly, be grateful to be able to make changes and watch as your mindset changes and a healthy lifestyle starts to feel like a privilege rather than a chore. 🙏🏼

Happy Sunday team - we hope you’ve had a great sunny weekend! ☀️

😍

13/02/2022

Woohoo we are in the month of feelings! Let’s see what our ink feels today, Avant-Avant-garde here, thumbing through the pages of heartbeats—let’s dive in

Choose your hard

23/12/2021

Happy Christmas everyone. Have a wonderful, peaceful and happy holiday. 😊 😊😊😊😊