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MADE Holistics, Liverpool Road, Waterloo (2026)

27/05/2026

Focusing on fullness and the reasons why I’m winning lately…

I can’t even fully explain the fullness of my heart most days.
I truly am blessed with two beautiful sons and I’m in awe of them constantly. I’m learning myself on a deeper level without constantly needing external validation. I am advocating for my little family, the 3 of us as we are, harder than ever before, mediocre, messy and half assed? We don’t do that here. 👋🏽

Through everything life has thrown at me, I can still smile, stay soft and keep building a life that feels good to wake up to. I get to make beautiful memories whenever I choose.
I get to start again whenever I choose. I get to protect my peace whenever I choose.

Things are aligning in different areas of my life and I can feel the foundations building quietly beneath me. And honestly,

I really like the woman I’m becoming 🤍🫧💕✨💚

19/05/2026

Life gets a lot lighter when you stop taking everything so personally, honestly and frankly not everything is about you.
Not every mood is about you.
Not every silence is rejection.
Not every opinion deserves access to your nervous system.
Not every awkward interaction needs analysing for 3 business days.

People are carrying their own wounds, projections, insecurities, stress and unresolved s**t. Half the time, the way somebody responds to you has very little to do with you at all. And honestly, life is too short to spend it constantly offended, overthinking or being emotionally imprisoned by other people’s behaviour.

Feel things, yes. Care,of course. But don’t let every tiny thing infiltrate your peace. Some people misunderstand you, sometimes they even choose to go against you, people outgrow you, some people never had the capacity to see you properly in the first place. And absolutely all of it is okay. Life is meant to be lived not mentally dissected every five minutes.

You free up so much energy and harbour so much more peace when you stop internalising everything around you. And maybe that’s the angle on healing that we have forgotten to embody in this world today. 🫧✨

12/05/2026

Collective energy tonight ✨

Confusion clearing.
Truths surfacing.
Outgrowing old versions of yourself.
And a reminder that peace will always feel better than chaos 🤍

𝘈 𝘱𝘰𝘭𝘪𝘵𝘦 𝘳𝘦𝘲𝘶𝘦𝘴𝘵 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦/𝘳𝘦𝘱𝘰𝘴𝘵/𝘭𝘪𝘬𝘦/𝘴𝘢𝘷𝘦 & 𝘦𝘯𝘨𝘢𝘨𝘦 𝘪𝘯 𝘢𝘯𝘺𝘸𝘢𝘺 … 𝘭𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸 𝘣𝘦𝘭𝘰𝘸 𝘪𝘧 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘵𝘩𝘪𝘴 𝘴𝘵𝘺𝘭𝘦 𝘰𝘧 𝘳𝘦𝘢𝘥𝘪𝘯𝘨 🙏✨

11/05/2026

A lot of us were taught that love means enduring, fixing, self sacrifice, understanding endlessly. Holding space whilst quietly abandoning ourselves in the process.

But there comes a point where protecting your peace becomes more important than proving your loyalty.

Some people are committed to healing.
Some are committed to avoidance.

We must learn the difference. 🖤

07/05/2026

𝘛𝘩𝘪𝘯𝘨𝘴 𝘐’𝘷𝘦 𝘭𝘦𝘢𝘳𝘯𝘦𝘥…
Avoidant energy doesn’t work for me anymore. Not because people are “bad” for being that way, but because I’ve realised what it creates in me.

Confusion.
Overthinking.
A constant feeling of carrying the emotional weight of the connection.
The anxiety it leaves just is not worth it.

And I don’t want relationships that feel like that anymore.
I want communication. Consistency. Mutual effort. Emotional presence. No topic off bounds. Nothing to hide energy. Just simple pure love and devotion, or frankly leave me alone.

It’s not chasing and willing for perfection it’s just setting a tone for people who actually want to show up.
Because life feels a lot more peaceful when you stop trying to force connection and start choosing reciprocity instead 🤍

29/03/2026

I think a lot of the world is living in an autopilot and constant high demand and rush… that chasing things, has become the normal, along with to be distracted and disconnected, than it has to actually stop and to question your intentions and actions.

More money, because of the increase in pressure all around. More validation, more approval, more “proof” that we’re doing life right, thanks to social media and life’s judgements.

But no one really talks about how empty it can feel
when you finally get any of it… and you’re still not at peace or happy. So lately I’ve been reflecting, witnessing and thinking about, ‘what’s the point of any of it if we are not actually living a life?’

If we are not feeling it, not present with it and not getting content within it, then what’s the point? And I think, for me as someone who isn’t a materialistic/aesthetic driven girly, I’ve got so much peace by accepting how real wealth looks different to me, it kind of always has.

It’s being able to sit with myself and feel okay.
It’s not constantly needing more to feel enough.
It’s being okay enough to just do it different.
It’s choosing peace, even when it’s not the loudest option.
It’s allowing the slowing down enough to realise… this blessing in living isn’t something to just rush through.

𝐈𝐭’𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐢𝐧.
Maybe that’s the point. 🤍

☀️

23/03/2026

𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐡𝐚𝐬 𝐢𝐭𝐬 𝐭𝐢𝐦𝐞… 𝐚𝐧𝐝 𝐈 𝐭𝐫𝐮𝐬𝐭 𝐦𝐢𝐧𝐞 🫧

Holistics continue to be on hold for now…
Letting go of timelines I thought I had to follow,
and choosing what feels right for me … even if it doesn’t make sense to anyone else 🤍
Creating space for me not others, exploring the world as it is and choosing things that are new and can offer softness, ease & love ❤️
Trusting that what’s meant for me will meet me when I’m ready ✨

20/03/2026

𝐒𝐩𝐫𝐢𝐧𝐠 𝐄𝐪𝐮𝐢𝐧𝐨𝐱 💛🌿✨

I can’t even explain it properly, but every step that’s unfolded lately 🤯…but something is shifting. Things are feeling lighter. That bit clearer like life is finally starting to move with me instead of against me.

Not perfect… but progressing.
Not figured out… but flowing.

This season feels like: fresh energy, new opportunities, and a version of me that’s ready to begin to receive it all again🌞
No forcing. No chasing. Just trusting, aligning, and allowing.

If you’ve been in a heavy season too, then this is your reminder … it doesn’t stay that way forever. 🤗

𝑾𝒆’𝒓𝒆 𝒕𝒖𝒓𝒏𝒊𝒏𝒈 𝒂 𝒄𝒐𝒓𝒏𝒆𝒓 🌸✨

13/03/2026

HBD to me 🥳 #33✨ 13/3 ♓️

And this year it even lands on Friday the 13th. The day of the divine feminine 💖 A date people fear.
But 13 is actually the number of transformation, death, rebirth, becoming something new. Which feels… fitting.

33 …a master number. Often called the healer.
13/3 …shedding old skins and rebuilding stronger.
And all of it unfolding in a 1 numerology year… the year of new beginnings. 🌟

What I’m learning at 33:
I am force.
I am blessed.
I am healing.
I am learning.
I am reviving.

My 30’s so far… I’ve felt it all.
Love. Peace. Joy. Contentment. But also pain.
Grief. Moments of feeling completely lost. Yet somewhere inside all of it, I’ve been meeting myself again. Re-rooting.
Unlearning. Rebuilding foundations that actually feel safe.
Letting illusions fall away. Accepting what is.
And slowly reviving parts of myself I thought were gone.
But hey, that’s just me, feeling everything deeply,
losing myself sometimes…and still finding a way to rise.

33 doesn’t feel like an arrival. It feels like a rebirth.
Not because life has been easy. But because something in me refuses to stop becoming. 🔥

25/02/2026

𝐖𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐫𝐮𝐧 𝐨𝐮𝐭 𝐨𝐟 𝐟𝐮𝐜𝐤𝐬 …

There comes a point in your life where you genuinely just… couldn’t give a f**k anymore 🤣

Not in a bitter way. Not in a “burn it all down” way. Just in a
“I am no longer abandoning myself to make everyone else happy first” kinda way.

I got so used to over-explaining, over-accommodating, overthinking, over-excusing and over-functioning.

Now I am learning, I’ve had a whole epiphany and the lightbulb has come on…

If it feels off, I step back. If it’s inconsistent, I detach.
If I have to shrink to keep it, I don’t want it.

It’s not coldness.
It’s simply my nervous system exhaustion turning into standards. When you haven’t felt safe in many ways, time and time again, of course there will come a time when you say enough is enough. Why am I accepting crumbs? Why am I over-delivering? Why am I accepting s**tty behaviour?

I will not argue to be understood anymore.
I will not chase energy that’s lukewarm.
And I definitely will not perform softness where it isn’t respected.

Motherhood changes you. Heartbreak changes you.
Healing changes you.
At some point you realise peace is sexier than chaos.

So if I seem quieter, less available, less reactive…
It’s not that I don’t care.

It’s just that I finally care about myself more.

And honestly?
That stage is undefeated. Underrated and been a long time coming. 🙏👏🏻✨

Make of it what you will, but I know myself, I know my heart, I know I am the whole table and don’t need to sleep on myself, I don’t need to worry about narratives that simply aren’t true, and have only been curated to demonise me for someone else’s lack. Ya gal, is good. I just forgot how good I was for a hot minute.

**kwithyou **ks selfworth

15/02/2026

This journey didn’t make me softer.
It revealed the softness I’d been protecting.

The nurturing.
The instinct to hold, soothe, and love without conditions.
The way my heart stretches instead of closes.

And somewhere in that… I realised I deserved that kind of care too. Not just to give it.
To receive it too.

Being a lover girl isn’t just about romance.
It’s how you show up for your children. Your people. Your healing. Probably most importantly …yourself.

Softness is a strength I’m finally letting exist in every part of my life.
And in doing so there’s that irony again, to live in softness comes with firmer boundaries, cutting some losses and creating space in the comfort you’re used to.

MADE Holistics

27/05/2026

19/05/2026

12/05/2026

11/05/2026

07/05/2026

29/03/2026

23/03/2026

20/03/2026

13/03/2026

25/02/2026

15/02/2026

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