Synergy Trichology

Synergy Trichology I aim to empower women to reclaim their inner confidence through a holistic approach to combat hair loss and enhance overall well-being.

Join me on a journey to rejuvenate your hair and thrive in every aspect of life. 💫

29/05/2026

A little live review from me on the nope. shampoo & conditioner bars 👀💚

I must admit… I was sceptical about shampoo bars at first because my memories from years ago were soap scum, mess and bars going all gooey 🤣

But these genuinely surprised me.

I especially liked the Peppermint Refresh shampoo bar for my slightly greasy hair and scalp, and I love the whole concept, branding and simpler ingredients approach.

I do have fine hair, but because mine is coloured and a little drier these days, I personally needed a bit more moisture from the conditioner. However, if you dislike heavy conditioners or have finer hair, I think it could work really well.

I also really enjoyed hearing Rosie’s story behind creating the brand ❤️

They’re also a local Portsmouth business which is always lovely to support.

You can find them here:
https://howaboutnope.com/

And apologies in advance for how many times I say “ummm” in this video 🤣🤣

Lisa x

18/05/2026

I’ve been a little quiet on here lately…

Life has felt very full behind the scenes.

Alongside running my clinic, family life has needed more of me recently too.
My mum’s Alzheimer’s has progressed and she’s now being cared for in a lovely nursing home, which has been a huge emotional adjustment for all of us.

Like many women, I’ve found myself juggling work, family, stress, caring for others… and realising again how easy it is to put ourselves at the bottom of the list.

Ironically, this is something I talk about with clients all the time.

Because stress, overwhelm, hormones, exhaustion and health changes don’t just affect how we feel — they can affect our hair, scalp and overall wellbeing too.

So I wanted to gently reintroduce myself for all the newer faces here.

I’m Lisa, founder of Synergy Trichology, and after 40 years working with hair I now help men and women better understand the root causes behind hair and scalp concerns.

No gimmicks.
No miracle promises.
Just honest, evidence-based support and a step-by-step approach.

And I’m looking forward to sharing more again 🤍





If you’re dealing with hair loss, it’s easy to feel unsure where to start.Another product.Another supplement.Another opi...
16/02/2026

If you’re dealing with hair loss, it’s easy to feel unsure where to start.

Another product.
Another supplement.
Another opinion.

But guessing can cost time.

Over the last few years, I’ve developed a structured pathway I now use with my clients — built from real experience and real journeys.

The order matters.

Diagnosis first.
Then stability.
Then targeted support.
Then long-term maintenance.

This week I’ll be sharing each step and why it works.

If you’re tired of guessing and want a clearer way forward, comment PATHWAY and I’ll send you the details.

Lisa x

# Chichester # Hampshire # hairloss help # Wi******er

I absolutely love my caricature picture… it makes me smile every time I see it 😊So I thought I’d use it as a little re-i...
11/02/2026

I absolutely love my caricature picture… it makes me smile every time I see it 😊

So I thought I’d use it as a little re-introduction — because I’ve been a bit quiet on here lately.

If we haven’t met properly, I’m Lisa — a Trichologist based in Waterlooville, Hampshire.

I help women and men who are worried about thinning hair, shedding, scalp issues, or changes around the hairline.

Before retraining in Trichology, I spent 40 years in hairdressing. I loved working with hair… but I wanted to understand why hair changes, not just how to style it.

My own experience with thyroid issues and unexplained thinning led me deeper into the science. That’s when everything changed.

Now I focus on:
• Understanding the root cause of hair loss
• Looking at nutrition, hormones, stress and scalp health
• Creating realistic, personalised plans
• Supporting clients with clarity & research based advice

Hair is never “just cosmetic.”
It’s often a signal.

If you’ve been quietly worrying about your hair — you’re not alone.

You can follow along here for education and reassurance, or message me if you’d like to talk things through.

Lisa x





******erUK

Kickstart: Not instant results — just the foundations hair needs to grow“So useful.”“Very well structured, clear and con...
10/01/2026

Kickstart: Not instant results — just the foundations hair needs to grow

“So useful.”
“Very well structured, clear and concise.”
“Reminders with explanations as to why and how things work.”
“Daily tips I now include in my diet and lifestyle.”

These were the words that came up again and again after the last 14-Day Hair Growth Kickstart.

And it’s important to be honest 👇
This challenge isn’t about instant results or miracle regrowth in 14 days — hair simply doesn’t work like that.

What it does do is help you understand what hair actually needs to grow, and how your scalp, nutrition, stress and daily habits all play a role.

That’s why people described it as:
• Relaxed and friendly
• Informative
• Useful
• Easy to keep up over time

We start Monday — and it’s not too late to join.

If hair has been on your mind, this is a simple, supportive place to start.

Comment KICKSTART and I’ll send you the details.






08/01/2026

Hair thinning and hair shedding are often early warning signs, not just cosmetic changes.

Hair is one of the first places the body shows when something isn’t quite right — increased stress, nutritional gaps, hormonal shifts, illness or recovery. Because hair isn’t essential for survival, it’s often affected early when the body is under strain.

The longer these changes are left, the fewer options people often have.

Not all hair loss is genetic.
And not all hair loss is inevitable.

The FREE Kickstart Hair Growth Challenge is designed to help you act sooner rather than later, by focusing on the foundations hair needs to grow.

Starts 12 January.
If hair has been on your mind, don’t ignore it.
Comment KICKSTART to join.

hair growth

07/01/2026

Over the last few weeks I’ve been having lots of quiet conversations with people who are worried about their hair.

It’s not always obvious hair loss. Sometimes it’s thinning, more shedding, breakage, or hair that just doesn’t feel as good as it used to — like it’s lost its mojo.

Hair often acts as a kind of barometer of health. Changes can show up when we’re under stress, out of balance, going through hormonal shifts, illness, or recovery. And it’s not always “just genetics”.

That’s why I’ve created the Kickstart Hair Growth Challenge.

It’s a FREE, short, online challenge where I’ll be sharing simple, practical guidance around the foundations of hair growth — food, lifestyle, stress and scalp health — without overwhelm.

People are already signing up, which tells me how many of us are quietly concerned and just want a clear place to start.

It starts on Monday 12 th January and it’s open to anyone worried about their hair, including during or after chemotherapy.

If this feels helpful for you (or someone you know), just comment Kickstart or message me and I’ll send the details.

Lisa x

07/01/2026

This challenge is for anyone worried about their hair — thinning, shedding, hair changes, or hair that just doesn’t feel like it used to, including during or after chemotherapy.

I’ve already had people signing up, which tells me how many of you are quietly concerned and just want a clear place to start.

The FREE Kickstart Hair Growth Challenge starts 12 January and focuses on the foundations of hair growth — without overwhelm.

If hair has been on your mind, you’re very welcome to join us.

Comment KICKSTART and I’ll send you the details.

Address

Waterlooville
PO78QH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+447810487728

Website

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