Jo Perkins BALM-Body And Lifestyle Management

Jo Perkins BALM-Body And Lifestyle Management Jo Perkins BALM provides bespoke online and live personal training, online and live fitness classes, No gimmicks, real people, real lives, real results.

Body And Lifestyle Management provides mobile 121 and small group sessions in functional training with focus on strength and conditioning, mobility, flexibility and nutritional advice with personal programmes. Bespoke pilates for improved posture and body alignment to ease back pain and to increase mobility, flexibility and 'core' control to improve daily life. Pre/post natal pilates for 'mums -to

-be' and post natal conditioning with focus on pelvic floor health, 'restoring your core' and full body strength and conditioning

As an ex professional dancer who trained at London Contemporary dance school and has 20 years experience as a fitness professional, Jo Perkins has a vast knowledge of training individuals to reach their goals and support their lifestyle.

We are back! Autumn term is here! 🍁Time for new tracks in Strong Nation and new focus sequences in Pilates🙏Studio 16 Pil...
06/09/2026

We are back! Autumn term is here! 🍁

Time for new tracks in Strong Nation and new focus sequences in Pilates🙏

Studio 16 Pilates in Petersfield classes are fully booked!❤️

Please find attached dates for both Strong Nation and Pilates Flow at Clanfield Memorial Hall and Pilates Flow at Woolavington village hall

✨September 7th

✨7 week blocks or drop in classes


✨All bookings are live on my website
✨www.balmuk.co.uk

Whilst you are there check out my September online and event offerings coming up:

✨ LIFTLEAN reset online from September 6th ... thats today....until the end of the month. 10 minutes , 10 days of strength with an upper ,middle and lower body exercise repeated 3 times in each session

✨Online Saturday 8.30am Pilates Flow via Zoom or on demand. Get up and get it done ready for the weekend. This month we are focusing on core stability

✨ALIGN retreat day, Sunday 4th October at Hollybank House Emsworth PO10 10-4pm . Early bird offer now extended until Sunday September 13th. Message for more information.

Just 3 spaces remaining - my only event this autumn so don't miss out

Check these out on my website ready to book!

I look forward to seeing you face to face or online soon as we continue into the autumn season

Jo x

Founder of BALM body and lifestyle management

04/09/2026

✅On demand workouts!
✅Just perfect for your busy life
✅Add a quick session to your wellbeing routine
✅No travel
✅No parking fees
✅No childcare issues
✅early morning? Lunch break? Evening?

⭐️Whatever your focus we have it covered!
⭐️What ever your goal this is the perfect extra!

💪🏻Yep I’d sign up 😀🤷‍♀️

👏Book at www.balmuk.co.uk

👌All links released on Sunday!

04/09/2026

September reset?
Whether you are new to exercise or need some additional focus this is perfect!
Do you need to increase your lean muscle mass and bone density with just a 10 minute blast? Are you taking GLP-1s and need to get stronger to support your weight loss and hormone control

10 days, 10 minutes - let’s do it! All prerecorded for your ease to access whenever suits.
We start in Sunday …. Time to book!

www.balmuk.co.uk Jo Perkins BALM-Body And Lifestyle Management

⭐️Are you ready to reset and to Lift Lean? ⭐️✅10 days of strength ✅10 minutes per day ✅3 exercises x 3 sets per session ...
31/08/2026

⭐️Are you ready to reset and to Lift Lean? ⭐️

✅10 days of strength
✅10 minutes per day
✅3 exercises x 3 sets per session
✅Upper, middle and lower body

Bring 2 free weights to suit your fitness level
No weights…. Grab 2 water bottles and join me anyway

⭐️All Links to view posted in a WhatsApp group on Sunday September 6th at 6pm
⭐️Just £15

⭐️Access all sessions for the whole of September

✅Book at www.balmuk.co.uk

30/08/2026

Summer 2026…. It’s been a good one❤️
New challenges on their way and no children now at school…. Time to get the house sold and find somewhere special for all of us ❤️
We certainly deserve it 👌
Steve Perkins Lilly Perkins Sienna Perkins

28/08/2026

⭐️Sunday October 4th ⭐️
⭐️10am-4pm
⭐️ALIGN retreat day ⭐️
⭐️Hollybank House , Emsworth. PO10 7UN

✅Spaces limited so book early
✅Just £99 early bird offer until 9pm on Monday 31st August
✅£120 from Tuesday 1st September

⭐️What to expect :
⭐️A ‘Reformer on the mat’ session - reformer pilates is currently very popular but did you know that many of these exercises originate from the mat? Learn the essence today
⭐️Stretch through breath control- a guided tension release
⭐️Nourishing seasonal food to sooth the soul
⭐️Time in nature for mindful moments - stop and listen
⭐️Mindset coaching for clarity, reflection and personal intention ‘take aways’ to assist you through the autumn season
⭐️Yoga Nidra to relax the body and clear the mind before you depart

Jo Perkins BALM-Body And Lifestyle Management

Book at www.balmuk.co.uk

Hope you can join this wonderful day of self discovery and joy!

⭐️⭐️⭐️Self Care announcement ⭐️⭐️⭐️As we head into the Bank Holiday weekend here is am introducing the date for my Autum...
28/08/2026

⭐️⭐️⭐️Self Care announcement ⭐️⭐️⭐️

As we head into the Bank Holiday weekend here is am introducing the date for my Autumn retreat day in Hampshire with an EARLY BIRD offer until the end of Monday 😀
Pay day is here too as is the end of the summer so time to contemplate routine and recharge!

⭐️Sunday October 4th ⭐️
⭐️10am-4pm
⭐️ALIGN retreat day ⭐️
⭐️Hollybank house , Emsworth PO10 7UN

✅Spaces limited so book early
✅Just £99 early bird offer until 9pm on Monday 31st August
✅£120 from Tuesday 1st September

⭐️What to expect :
⭐️A ‘Reformer on the mat’ session - reformer pilates is currently very popular but did you know that many of these exercises originate from the mat? Learn the essence today
⭐️Stretch through breath control- a guided tension release
⭐️Nourishing seasonal food to sooth the soul
⭐️Time in nature for mindful moments - stop and listen
⭐️Mindset coaching for clarity, reflection and personal intention ‘take aways’ to assist you through the autumn season
⭐️Yoga Nidra to relax the body and clear the mind before you depart

This is my only date so I hope you can join me

These days always bring together wonderful groups who take time for themselves , joining in a day or restoration for their mind body and soul ❤️

Wonderful hosts and location too

Book now at www.balmuk.co.uk or contact me there for more information
Spaces are limited so don’t miss out ✅

Address

Waterlooville

Telephone

+447966171408

Website

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