Jo Perkins BALM-Body And Lifestyle Management

Jo Perkins BALM-Body And Lifestyle Management Jo Perkins BALM provides bespoke online and live personal training, online and live fitness classes, No gimmicks, real people, real lives, real results.

Body And Lifestyle Management provides mobile 121 and small group sessions in functional training with focus on strength and conditioning, mobility, flexibility and nutritional advice with personal programmes. Bespoke pilates for improved posture and body alignment to ease back pain and to increase mobility, flexibility and 'core' control to improve daily life. Pre/post natal pilates for 'mums -to

-be' and post natal conditioning with focus on pelvic floor health, 'restoring your core' and full body strength and conditioning

As an ex professional dancer who trained at London Contemporary dance school and has 20 years experience as a fitness professional, Jo Perkins has a vast knowledge of training individuals to reach their goals and support their lifestyle.

July is nearby upon us- how I just don’t know 🤷‍♀️If you have been watching from the side lines join us for project U ➡️...
23/06/2026

July is nearby upon us- how I just don’t know 🤷‍♀️

If you have been watching from the side lines join us for project U
➡️3 x 20 minute weekly workouts ,live on zoom or on demand
➡️WhatsApp group to keep us on track
Accountability is key alongside a big focus on your wellness therefore :

✅Focus days each week are:
⭐️Hot water and lemon to start the day
⭐️Chick peas, butter beans or lentils added to a meal
⭐️Grab a piece of lifestyle joy
⭐️Colours of the rainbow - how many in the day ?
⭐️3 Fruits bowl for breakfast - let us know your extras too

➡️Starting on Monday June 29th
✅4 weeks across July with a down week to catch up and make it happen yourself!

‘Thanks Jo for another great month 😀
‘I love trying new foods 😀
‘The workouts are tough but I feel like I’m progressing 😀
‘At last I feel in control of me again 😀

Just a few comments coming back from the last few months

It’s achievable , never overwhelming…. There’s no point to that or you don’t continue .
And from the beauty of your home ❤️

Get in touch or book at www.balmuk.co.uk ❤️🙏

23/06/2026

Last space remaining!
Book now 😀❤️

17/06/2026

Not long now! It’s going to be joyful ❤️.
Let’s hope the weather is kind!
Want to join me?
Pop on to my events page and book at www.balmuk.co.uk.
You will not be disappointed 😎 Charlotte b artist Hollybank House, Emsworth

🙏Time to quieten the mind, body and senses ⭐️Take time out in this beautiful location 🙏Feel like you’ve been spoilt with...
03/06/2026

🙏Time to quieten the mind, body and senses
⭐️Take time out in this beautiful location
🙏Feel like you’ve been spoilt with delicious food
⭐️Breath, relax and ….. retreat

❤️Perfect for a pre summer experience and a celebration of 10 years running my BALM wellbeing business

Come and support local - it’s not just a class full day of supporting your wellbeing lifestyle…. Incorporate the special days with your weekly schedule to look after your wellness for mind body and soul

Get in touch at infoJo Perkins BALM-Body And Lifestyle Management or book at www.balmuk.co.uk

❤️Can’t wait for Charlotte to join me too for our mindful creative workshop alongside pilates, outdoor fitness , lunch together. Plenty of chatting , connections and generally having a truly lovely day

Join Project U online programme and the results will speak for themselves 😀
03/06/2026

Join Project U online programme and the results will speak for themselves 😀

Regular weight training can significantly reduce the risk of early death, research suggests.

18/05/2026

We are into our final week of Project U for May!
Everyone has made some great changes to their diet or continued their good habits alongside 3 x 20 minute strength based workouts each week , walking and hydrating! ❤️💪🏻
Such great work and with the nutritional based focus days they are habit stacking to create better lifestyle changes 👌
No diet needed ✅
Want to join us for June - get in touch Jo Perkins BALM-Body And Lifestyle Management
www.balmuk.co.uk

Address

Waterlooville

Telephone

+447966171408

Website

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