Silvana Health and Nutrition

Silvana Health and Nutrition I’m Silvana, a nutritionist, counsellor and health coach. I work with women over 40 who want to regain their zest for life.

02/09/2026

Just ate… so why are you hungry AGAIN? 👀

Feeling hungry soon after a meal doesn't automatically mean you lack willpower.

Your meal might not have been satisfying enough, you may have eaten too little, or you may have eaten so quickly that you haven't really registered the meal yet.

Instead of immediately telling yourself to “eat less,” pause and ask:
“Is this meal actually satisfying me?”

Hunger is information. 🤍

Save this and check in with yourself at your next meal.

01/09/2026

What if eating less is actually making things harder? 👀

Trying to lose weight doesn't always mean you need to keep making your meals smaller. If you're still hungry after eating, your body may be telling you something worth paying attention to.

The goal isn't to eat as little as possible. It's to build eating habits you can actually sustain. 🤍

📖 Want to rethink your approach to weight loss? Discover Weight Loss Without Losing Your Mind (Or Your Snacks) here: https://mybook.to/weightloss101

Have you ever opened the fridge……and then realised you weren't actually hungry?You were just bored. Boredom can feel lik...
31/08/2026

Have you ever opened the fridge…
…and then realised you weren't actually hungry?

You were just bored. Boredom can feel like hunger.

Not because your stomach needs food. Because your brain wants something to happen. It wants stimulation.

The next time you find yourself wandering into the kitchen, pause for a moment and ask: "Am I hungry… or am I just looking for something to do?"

Be honest… How many times has this happened to you?

If you spend all day holding back, your brain will naturally look for a reward the second you sit down on the sofa. Even...
27/08/2026

If you spend all day holding back, your brain will naturally look for a reward the second you sit down on the sofa. Evening eating isn't a lack of willpower, it's a reaction to daytime restriction.

Ditch the all-or-nothing diet rules for good. Get practical, realistic strategies in Weight Loss Without Losing Your Mind (Or Your Snacks).

👉 https://mybook.to/weightloss101

Eating when we're overwhelmed often isn't about hunger, it's about wanting a few quiet minutes where nobody needs anythi...
26/08/2026

Eating when we're overwhelmed often isn't about hunger, it's about wanting a few quiet minutes where nobody needs anything from us. Understanding your specific emotional eating pattern is the first step to responding differently.

What's driving your food patterns?

25/08/2026

You don't need to find a spare hour before movement “counts.”

Sometimes the problem isn't motivation. It's waiting for the perfect block of time to appear.

A short walk. A few minutes of stretching. Taking the stairs. Moving while you're already doing something else.

Small things still matter when they happen regularly.

📖 For more honest, realistic thoughts about food, habits and exercise, explore Weight Loss Without Losing Your Mind (Or Your Snacks)

👉 https://mybook.to/weightloss101

Does this cycle feel familiar?You start Monday feeling motivated and ready to do things differently.Then something happe...
20/08/2026

Does this cycle feel familiar?

You start Monday feeling motivated and ready to do things differently.

Then something happens. Maybe it's a biscuit, a bigger lunch, or simply a meal that didn't go to plan. And suddenly comes the thought:

“I've ruined it now.”

So instead of making your next choice and carrying on, you decide to start again next Monday. But one imperfect choice doesn't have to become a whole day—or a whole week of giving up.

💛 You don't need to wait for Monday. Your next choice is another opportunity to keep going.

📖 Weight Loss Without Losing Your Mind (Or Your Snacks) — a realistic approach to understanding the thoughts and habits that can keep you stuck.

https://mybook.to/weightloss101

Save this for the next time you catch yourself in the cycle.

19/08/2026

Have you ever caught yourself thinking...

🥑 "It's healthy, so one more won't hurt."

It's a thought many of us have without even realizing it.

The truth is, healthy eating isn't about labeling foods as "good" or "bad." It's about becoming more aware of the stories we tell ourselves around food.

Sometimes, the biggest shift isn't changing what's on your plate—it's changing how you think about it.

Small moments of awareness can lead to lasting habits.

💛 If you're ready for a more realistic approach to weight loss without guilt, restriction, or perfection. Weight Loss Without Losing Your Mind (Or Your Snacks) is available now.

📖 Start your journey toward a healthier relationship with food. Get your copy today: https://mybook.to/weightloss101

29/06/2023

🌸 Remember, prioritising self-care is the ultimate act of self-love. Take a moment today to pause, breathe, and nurture your mind, body, and spirit. You deserve it! 💖

🌱 Whether it's practicing mindfulness, nourishing your body with wholesome food, or moving joyfully through exercise, find what resonates with you and make it a part of your daily routine.

🌞Wellness is a journey, not a destination. Small steps every day can lead to incredible transformations.

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