Yoganastics Yoga Studio, Leavesden

Yoganastics Yoga Studio, Leavesden At YogaNastics, we offer semi-private yoga classes tailored to suit all levels.

Our intimate class sizes ensure you receive individualised attention and guidance, allowing you to focus on perfecting your alignment and deepening your practice.

🧘‍♀️

Postcards from Puglia 🇮🇹A few weeks ago, we headed to Puglia for a little end of summer escape and a much-needed reminde...
08/09/2026

Postcards from Puglia 🇮🇹

A few weeks ago, we headed to Puglia for a little end of summer escape and a much-needed reminder to switch off.

Being self employed gives me so much freedom, but I’m learning that it can also make it quite difficult to ever fully stop. So this trip was about doing exactly that, less rushing, no teaching, fewer plans and proper time with my family.

There was still plenty of movement (because that’s what makes me feel good), but also plenty of pasta, gelato, exploring, long dinners and nowhere we needed to be.

As much as I love the studio and what I do, time away always reminds me that rest is important too.

Now, back home, back to teaching and ready for everything we have planned this September.

Yoga doesn’t always look like a yoga pose.The physical practice, or Asana, is just one of the Eight Limbs of Yoga. The o...
27/08/2026

Yoga doesn’t always look like a yoga pose.

The physical practice, or Asana, is just one of the Eight Limbs of Yoga. The others explore how we treat ourselves and others, how we breathe, where we place our attention and how we practise mindfulness.

Santosha, Dharana, Ahimsa, Pranayama and Saucha are just a few examples of how yoga can show up in everyday life, often without a mat in sight.

Yoga doesn’t always look like a yoga pose. The physical practice, or Asana, is just one of the Eight Limbs of Yoga. The ...
27/08/2026

Yoga doesn’t always look like a yoga pose. The physical practice, or Asana, is just one of the Eight Limbs of Yoga. The others explore how we treat ourselves and others, how we breathe, where we place our attention and how we practise mindfulness.

Santosha, Dharana, Ahimsa, Pranayama and Saucha are just a few examples of how yoga can show up in everyday life, often without a mat in sight.

25/08/2026

The final few minutes of class matter too. During Savasana, I'll move around the room offering gentle hands on assists, grounding the shoulders, releasing the neck and applying light pressure through the temples and forehead.

This is a chance to stop moving, switch off and fully settle into the mat before you leave the studio.

Integrity sits at the heart of how we teach at our studio. Every instructor brings their own experience, personality and...
23/08/2026

Integrity sits at the heart of how we teach at our studio. Every instructor brings their own experience, personality and style to the studio. It’s not about every class feeling the same, but giving you the space to find the teacher and practice that feels right for you. Good yoga is built on trust, not impressive poses.

Integrity sits at the heart of how we teach at our studio. Every instructor brings their own experience, personality and...
23/08/2026

Integrity sits at the heart of how we teach at our studio. Every instructor brings their own experience, personality and style to the studio. It’s not about every class feeling the same, but giving you the space to find the teacher and practice that feels right for you. Good yoga is built on trust, not impressive poses. 🤍

Introducing our new 75 minute Hatha Yoga class.A slower paced practice with longer holds, giving you more time to focus ...
21/08/2026

Introducing our new 75 minute Hatha Yoga class.

A slower paced practice with longer holds, giving you more time to focus on alignment, breath and body awareness. Expect to build strength and stability while refining each posture and developing a deeper understanding of your practice.

Join David every Saturday at 10:15am, starting 12th Sep.

Book via our website or Mindbody.☁️

Address

111 Courtlands Drive
Watford
WD174HZ

Telephone

+447957442718

Website

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