Yoganastics Yoga Studio, Leavesden

Yoganastics Yoga Studio, Leavesden At YogaNastics, we offer semi-private yoga classes tailored to suit all levels.

Our intimate class sizes ensure you receive individualised attention and guidance, allowing you to focus on perfecting your alignment and deepening your practice.

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WE DID IT 🤍I still can’t quite believe I’m writing this, but YogaNastics has officially been named Muddy Stilettos Best ...
18/06/2026

WE DID IT 🤍

I still can’t quite believe I’m writing this, but YogaNastics has officially been named Muddy Stilettos Best Yoga/Pilates Herts/Beds 2026. For a studio that’s only just over a year old, this feels incredibly special.

When I opened YogaNastics, my goal was simply to create a welcoming space where people could move, connect and feel good in their bodies. To see how much the studio has grown, and to receive recognition like this, honestly means the world.

As a South Asian woman, building a business from the ground up hasn’t always felt easy, which makes moments like this even more meaningful.

Most importantly, this award belongs to our community. To every person who has walked through our doors, attended a class, voted for us, recommended us to a friend or supported us along the way, thank you.

And to our wonderful teachers, thank you for bringing your energy, care and passion into the studio every single week.

This is such a proud moment for all of us and I couldn’t be more grateful to be on this journey with you 🤍

Everyone who steps onto the mat has their own story. Some are celebrating, some are healing, some are trying something n...
16/06/2026

Everyone who steps onto the mat has their own story. Some are celebrating, some are healing, some are trying something new, and some are simply taking an hour for themselves. We may all arrive for different reasons, but movement has a wonderful way of bringing people together.🧘🏻

We offer a variety of Yoga classes, so let us help you choose the right one.Whether you’re looking for something slow an...
15/06/2026

We offer a variety of Yoga classes, so let us help you choose the right one.

Whether you’re looking for something slow and supportive, a stronger more dynamic class or simply a moment to switch off and stretch, this guide will help you understand what to expect from each practice at our studio.

And remember, you don’t need to be flexible, experienced or 'good at yoga' o begin. You just need to start somewhere. If you’re still unsure which class would suit you best, feel free to message us, we’re always happy to help.

We welcome every body, every ability and every stage of the journey, creating a supportive space where you can move, gro...
11/06/2026

We welcome every body, every ability and every stage of the journey, creating a supportive space where you can move, grow and feel at home.🧘🏻

At our studio, we believe movement should feel supportive, approachable and personal to you. Whether you’re stepping ont...
07/06/2026

At our studio, we believe movement should feel supportive, approachable and personal to you. Whether you’re stepping onto the mat for the first time or have been practising for years, our approach is centred around helping you move in a way that feels good for your body.

From Yoga and Pilates to strength based movement and restorative classes, everything we offer is designed to help you feel stronger, calmer, more connected and supported, both physically and mentally.

More than anything, we want the studio to feel like a space where everyone feels welcome. A place to move, slow down, reconnect and be part of a community.

Take advantage of our introductory offer and enjoy unlimited classes for two weeks for just £30.

23/05/2026

Katherine joined YogaNastics just four months ago, starting with our introductory offer, unlimited classes for two weeks. This gave her the chance to truly experience the studio, different class styles and find what worked for her.

Coming from a background of running and dancing growing up, Katherine was looking for a different kind of strength and found that through yoga and Pilates. Since joining, she’s quickly become one of our most regular members, making the most of all the Yoga and Pilates classes we offer. We feel so lucky that she chooses to practise with us each week.🤎

Stories like this are exactly why we do what we do.

18/05/2026

Life can feel all consuming at times. Work, family, routines, responsibilities, constant notifications, it’s easy to move through the day without ever properly slowing down.

When stress starts to build, the body often holds onto it physically too. Tight shoulders, shallow breathing, feeling restless, overwhelmed or mentally drained are all signs that the nervous system may need a moment to reset.

These five simple practices can be a helpful way to recenter when you’re feeling a little disconnected.

1. Rubbing the palms together helps create warmth and awareness in the body, bringing your focus back into the present moment.

2. Placing the hands over the eyes, ears and heart creates a moment to pause, shut out some of the outside noise and check back in with yourself and how you’re really feeling.

3. Nadi Shodhana, alternate nostril breathing, is a calming breathwork technique. Often practiced in class, it can help slow racing thoughts, regulate breathing and create a greater sense of balance.

4. Gentle seated movements such as cat cows, twists and spirals help release physical tension and move areas of the body that often become tight through sitting, stress or overworking.

5. Finishing with hands together and a gentle fold forward creates a moment to slow down and feel more settled helping the body and mind feel calmer and more connected again.

Sometimes a few quiet minutes to breathe and reconnect can make the biggest difference.

New to yoga or easing back into movement? Our Beginners Yoga class is a calm, supportive space to start. Expect slow, si...
14/05/2026

New to yoga or easing back into movement? Our Beginners Yoga class is a calm, supportive space to start. Expect slow, simple movement focused on building confidence and understanding the basics.

We’ll guide you through foundational postures, gentle stretches and breath-led movement, helping you feel more comfortable, mobile and connected to your body.

Perfect if you’re new, returning after time away or simply want to slow things down. No pressure, just movement that feels good.

If you’re pregnant, please let your instructor know before class so we can support you safely.

Join us:
•Mondays at 8.15pm
•Wednesdays at 7pm

Address

111 Courtlands Drive
Watford
WD174HZ

Telephone

+447957442718

Website

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