GKL Active Wellbeing

06/09/2026

🎋Hi Everyone , hope you all having a wonderful weekend!🎋
This week I have been using bamboo 🎋 sticks in my group work outs.

This helps improve our grip, strength and flexibility

🎋Bamboo Stick Exercise consists of exercises based around the use of a long, light bamboo stick. These exercises were created to support flexibility, stability and help with grip.🎋
Why not give it a go on this beautiful Sunday and remember to drink plenty of water 💧

05/09/2026

🍎🍓🫑🫒🥙🍚

MAKE A CHANGE • EAT SMART • LIVE WELL!

Ready to make healthier choices, discover delicious food ideas and have fun with your community?

Join us for a FREE series of inspirational community events celebrating healthy lifestyles, better nutrition, diverse cultures and community wellbeing!

👩🏽‍🍳 WHAT TO EXPECT:�✨ Expert talks, advice & health information�🥦 Healthy eating tips & practical ideas�🍳 Live cooking demonstrations�🌍 Delicious food from diverse cultures�🎉 Fun activities for all ages�💚 Community engagement & wellbeing activities�👨‍👩‍👧‍👦 Something for everyone!

📅 SAVE THE DATES!
📍 19 SEPTEMBER 2026�Meridien Community Centre

📍 26 SEPTEMBER 2026�Holywell Community Centre, Watford

📍 3 OCTOBER 2026�St Luke’s Church, Langley Road, Watford, WD17 4PP

📍 31 OCTOBER 2026�Holywell Community Centre, Watford

FOUR EVENTS. ONE COMMUNITY. A HEALTHIER FUTURE.
Bring your family, friends and neighbours! 👨‍👩‍👧‍👦�Come ready to learn, cook, taste, connect and make positive changes that can last a lifetime.

🎟️ FREE FOR ALL — EVERYONE IS WELCOME!

👉 REGISTER NOW:
�MAKE A CHANGE: EAT SMART, LIVE WELL

📲 Share this post and tag someone who should come with you!

Watford Council GKL Active WellbeingWatford Observer fans VIBE 107.6 FM Radfield Home Care Watford & Borehamwood Watford & West Herts Chamber of Commerce - W3RT W3RT CVS Following Watford & Three Rivers Trust Stephen Danzig 1st Homecare Kings Langley Chime Housing Meriden Community Centre Annalisa Buraglio Molteni Emil Rowe, Liberal Democrat Councillor for Holywell and West Watford Wise About Food Community Interest Company

04/09/2026

✨ Happy Janmashtami 2026! ✨

💐To all my Clients, Family and Friends celebrating today💐

May the divine blessings of Lord Krishna fill your life with peace, happiness, wisdom, and prosperity.
On this auspicious occasion, may Krishna’s teachings inspire you to walk the path of kindness, courage, and righteousness, while bringing joy and positivity to your hearts.
Happy & Blessed Janmashtami! 🌸
May the melody of Krishna’s flute bring harmony to your life and may His blessings guide you towards success and fulfilment.
Hare Krishna! 🙏💙

01/09/2026

💚 Potters Bar Health & Wellbeing Event 2026!

We’ll be joining organisations from across Hertfordshire at the FREE Potters Bar Health & Wellbeing Event this September – and everyone is welcome!

📅 Friday 18 September
⏰ 10am–3pm
📍 Wyllyotts Theatre, Darkes Lane, Potters Bar, EN6 2HN
🎟️ Free – no need to book!

There’ll be plenty happening throughout the day, including over 25 stalls, health talks, taster sessions and mini health checks.

👋 Come and say hello to Misty and Tania from Age Friendly: Live Better Hertfordshire, who’ll be hosting a stall during the event.

🪑 Tania will also be getting everyone moving with a Chair Based Exercise taster session from 2:15–2:45pm – a great opportunity to give it a go!

Other sessions throughout the day include Para Dance, Scottish Dancing, relaxation & meditation, Pilates and Herts Musical Memories, alongside talks covering topics including paying for care, brain health, dementia, diabetes and more.

Pop along, have a chat, try something new and discover some of the health and wellbeing support available locally. 💚

Everyone is welcome – so tell your friends and family!

01/09/2026

🍁Mental Wellbeing weekly check.🍂

Concentrating on three things to make
Sure you are thinking of yourself as well.

🌼Energy Check 🔋 🪫
🍏Gratitude Anchor ⚓️ 🙏
💐Boundary Scan🌼

This is what my video is about this morning. Give it a go and let me know how it went in the comments!

Because remember! Your health is your wealth 🌹🌹

31/08/2026

Are you? Or a social group that you are a part of looking for some chair based or Strength and balance exercises?

Look no further💖
GKL Active wellbeing provides all this and a welcoming atmosphere.

Whether you’re looking to become more active, improve your balance or
Simply enjoy exercising with others and making new friends..

Contact GKL today, we can recommend groups that we teach at or can come to a group you are a part of 🌼

We look forward to hearing from you

Stay active, Stay Strong , Stay you 💪🏻

31/08/2026

The kids tent is such a joy to organise! Thank you all! And thank you Captured By for the wonderful
Photos!

I love creating memories for children and their parents at Herts Pride 🏳️‍⚧️🏳️‍🌈

29/08/2026

🌿 SOMETHING BIG IS COMING TO ABBOTS LANGLEY! 💚

KEL Gospel Ministries Intl HQ
Eternity Community present 🩷

Your health is your greatest wealth—so why not invest a few hours that could make a lifetime of difference?

Join us for an inspiring afternoon of learning, health, wellbeing and community connection at our Community Health Awareness & Wellness Day.

🏥 Community Health Awareness & Wellness Day

📅 Saturday, 24 October 2026

🕐 1:00 PM – 4:00 PM

📍 Henderson Hub, High Street, Abbots Langley, WD5 0AR

✨ FREE ENTRY

What to expect:

✅ Free health checks

🎤 Expert talks & live Q&A

💪 Fitness & wellness activities

🥗 Healthy lifestyle & nutrition advice

🤝 Meet local health organisations & support services

🌿 SOMETHING BIG IS COMING TO ABBOTS LANGLEY! 💚

Your health is your greatest wealth—so why not invest a few hours that could make a lifetime of difference?

Join us for an inspiring afternoon of learning, health, wellbeing and community connection at our Community Health Awareness & Wellness Day.

🏥 Community Health Awareness & Wellness Day

📅 Saturday, 24 October 2026

🕐 1:00 PM – 4:00 PM

📍 Henderson Hub, High Street, Abbots Langley, WD5 0AR

✨ FREE ENTRY

What to expect:

✅ Free health checks

🎤 Expert talks & live Q&A

💪 Fitness & wellness activities

🥗 Healthy lifestyle & nutrition advice

🤝 Meet local health organisations & support services

Art and Crafts Activities for children

Wellness and exercise activities

🎶 Music therapy, community connection & more!

Whether you're looking to improve your wellbeing, support a loved one, or simply learn something new, this event is for everyone.

📲 Register today:

https://tinyurl.com/4v5sajuz

💚 Tag your family, friends and neighbours, and help us build a healthier, happier community—because prevention starts with awareness.

GKL Active Wellbeing Radfield Home Care Watford & Borehamwood W3RT CVS Watford & Three Rivers Trust Watford & West Herts Chamber of Commerce - W3RT
Walfinch Home Care Watford and Hemel Hempstead
Plus My News Mags Abbots Langley Matters uncensored (The biggest village in England ) Chime Housing Abbots Langley Past & Present & Surrounding Areas Henderson Hub



— feeling well in Abbots Langley.

28/08/2026

🌸 Happy Rakhi Pournami! 🌸

Today, we celebrate the beautiful bond between brothers and sisters, a bond built on love, care, trust and protection. ❤️

May our bond of love and protection grow stronger with each passing day, bringing happiness, good health and prosperity to every family.

Wishing all my clients, friends and family celebrating today a blessed and joyful Rakhi Pournami!🌼

25/08/2026

Good morning my lovelies,
So I shall be out of office from Today :Tuesday 25th of April til Sunday 30th of August
I shall reply to all messages when I can. 🌸💐🌸🌸 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏴󠁧󠁢󠁷󠁬󠁳󠁿