I . Am . Nutrition

05/06/2026

That Friday Feeling 😎

This is what it’s all about — showing up consistently through the highs and the lows, staying focused, and learning to work with your body, not against it.

The results come from the habits you build every day. Keep showing up, keep trusting the process, and keep moving forward.

Let’s carry this consistency and momentum straight into next week 💪🏽👏🏽🔥

04/06/2026

03/06/2026

💚🔥khuram’s 10 day stats💪🏽🤗

🌟🌟🌟12.6kg ⬇️🌟🌟🌟(100g off 2 stone)

💥Bodyfat-3.8%⬇️
💥Hydration-⬆️
💥Visceral fat-3.5units⬇️
💥62cm smaller⬇️

🌟Feeling motivated⚡️
🌟Loving plan🌿
🌟Loving club💫
🌟Feeling Great 👍🏽
🌟Gym pass 💪🏽

📸

Smashing it after Ramadan

03/06/2026

Wednesday winners 🔥

Getting to the club on a rainy day isn’t always easy, but consistency beats excuses every time. 👏🏽

Building momentum, fuelling our bodies with good nutrition, and sticking to positive habits — that’s how progress happens. 💪🏽

Keep showing up. Keep putting in the work.

Let’s smash the rest of this week! 🔥💪🏽🙌🏽

01/06/2026

💚🔥carla’s 1st set of 10 day stats💪🏽🤗

🌟🌟🌟3.9kg ⬇️🌟🌟🌟

💥Hydration-⬆️
💥Age-6 years⬇️
💥Visceral fat-1.0units⬇️
💥34cm smaller⬇️

🌟Feeling motivated⚡️
🌟Loving plan🌿
🌟Loving club💫
🌟Feeling Great 💪🏽
🌟Smaller clothes💃🏽
🌟feeling marvellous🤩

01/06/2026

💚🔥carla’s 1st set of 10 day stats💪🏽🤗

🌟🌟🌟3.9kg ⬇️🌟🌟🌟

💥Hydration-⬆️
💥Age-6 years⬇️
💥Visceral fat-1.0units⬇️
💥34cm smaller⬇️

🌟Feeling motivated⚡️
🌟Loving plan🌿
🌟Loving club💫
🌟Feeling Great 💪🏽
🌟Smaller clothes💃🏽
🌟feeling marvellous🤩

01/06/2026

30/05/2026

Super Saturdays ☀️👏🏽
Great results, great vibes, and sunshine all around 🌊🏖️🤗
Bring on the weekend! 🙌🏽✨ ☀️

29/05/2026

Friday feeling ☀️👙🌊🏖️🍑
Holiday mode loading… 😎✨
Sun’s out, energy up — let’s stay focused, stay consistent, and keep pushing 💪🏽🔥
Every workout, every walk, every healthy choice adds up 👏🏽👏🏽👏🏽
We’re getting stronger, fitter, and more confident every single day 🌴☀️