Simply Be Well

Simply Be Well Gentle wellness with B 🌿
Pop-up yoga, Tai Chi, sound, laughter, tarot, hypnosis & healing in nature: beach, bell tent & Zen Den.

Retreats, circles & calm spaces to rest, reconnect & simply be well.

Can sound healing really help with anxiety and overwhelm?For many people, yes.Sound healing can create a sense of deep r...
04/06/2026

Can sound healing really help with anxiety and overwhelm?

For many people, yes.

Sound healing can create a sense of deep rest that’s hard to access in everyday life. The vibration, stillness and guided support can help calm a busy mind and settle an overloaded nervous system.

If you’ve been curious about sound healing in Kent, relaxation for anxiety, or holistic wellbeing near Ashford or New Romney, this is one of the beautiful ways I support people.

📧 [email protected]
📞 +447530965827
🌐 www.simplybewell.co.uk

Parents need support too.So many parents are carrying stress, worry and emotional exhaustion quietly, especially when su...
02/06/2026

Parents need support too.

So many parents are carrying stress, worry and emotional exhaustion quietly, especially when supporting children with anxiety, school attendance struggles, bullying, neurodiversity or mental health challenges.

That’s why spaces like Simply Nesting matter. A place to feel heard, understood and less alone.

If you’ve been searching for parent support in New Romney, support groups for parents in Kent, or community wellbeing in Romney Marsh, this is the kind of nurturing space I care deeply about creating.

📧 [email protected]
📞 +447530965827
🌐 www.simplybewell.co.uk

✨ Zenopause returns this June 🌿A gentle and nourishing summer reset for women a space to pause, reconnect and deeply res...
29/05/2026

✨ Zenopause returns this June 🌿

A gentle and nourishing summer reset for women a space to pause, reconnect and deeply restore.

📍 Willow Lodge, Ashford, Kent
📅 Saturday 27th June
🕥 10:30am – 2:30pm
🌸 Limited to 10 women

Together we’ll explore:

✨ Laugh & Let Go Yoga
✨ Gentle Yoga & Tai Chi Fusion
✨ Deep Sound Healing Journey
✨ Guided Visualisations
✨ Healing rituals and sensory practices
✨ A nourishing light lunch shared together

No experience is needed, and everything can be adapted seated or standing.

If you’re feeling tired, stretched thin, or simply ready for a pause, this space is for you.

💫 £70 per person
£65 for previous participants & group members

Book your tickets : https://simplybewell.co.uk/events/

📩 [email protected]
📞 07530 965827

What does trauma-informed wellbeing actually mean?It means your body, your pace and your sense of safety matter.My appro...
27/05/2026

What does trauma-informed wellbeing actually mean?

It means your body, your pace and your sense of safety matter.

My approach is gentle, choice-led and rooted in the understanding that stress, anxiety and overwhelm can live deeply in the nervous system. This work isn’t about pushing harder. It’s about creating space for regulation, rest and trust.

If you’ve been looking for trauma-informed wellbeing in Kent or nervous system support for anxiety and burnout, this is at the heart of how I work.

📧 [email protected]
📞 +447530965827
🌐 www.simplybewell.co.uk

Looking for a gentle wellbeing class in New Romney? 🌿Rise & Rest at The Nest is a calm and welcoming Tuesday evening spa...
25/05/2026

Looking for a gentle wellbeing class in New Romney? 🌿

Rise & Rest at The Nest is a calm and welcoming Tuesday evening space to move, breathe, reset, and reconnect.

These sessions blend gentle Tai Chi fusion inspired by Justin Stone movement and visualisation, restorative yoga, grounding practices, and healing sound with crystal bowls and gong to support calm, balance, and nervous system regulation.

It’s not about perfection or performance. Just simple, supportive practices to help you slow down and feel more connected in yourself.

If you’ve been searching for wellbeing classes in New Romney, gentle movement in Kent, sound healing near Romney Marsh, or a softer way to support your wellbeing, you’d be so welcome here. 💜

📩 Message to book or ask about joining.

Book your tickets : https://simplybewell.co.uk/events/

📧 [email protected]
📞 +447530965827
🌐 www.simplybewell.co.uk

🌙 Midweek Magic with B ✨Your midweek melt into rest, restore & renew 🌿If your weeks feel busy…If your body feels tired…I...
18/05/2026

🌙 Midweek Magic with B ✨
Your midweek melt into rest, restore & renew 🌿

If your weeks feel busy…
If your body feels tired…
If your mind just won’t switch off…

This is your space to pause. To soften. To unwind. To gently melt out of the noise of the week and back into yourself.

Each Wednesday evening, you’ll be guided through a beautiful rotation of sessions including Gentle Flow & Stretch, Sound Journey & Deep Rest, Nervous System Reset, Yoga 🧘‍♂️ & T’ai Chi Fusion, and Breathe & Unwind all designed to support your body and calm your mind.

And yes… “Laugh and Let Go” yoga is part of the magic too, bringing lightness, connection, and a little joy into your week.

There are moments of laughter, softness and genuine connection woven throughout because this isn’t about doing it “right”… it’s about how you feel when you leave.

Wednesdays | 6–7pm
New Beach Holiday Park, Dymchurch

Spaces are limited, so booking is essential. If your body’s been asking for rest, this is your sign to listen.

📧 [email protected]
📞 +447530965827
🌐 www.simplybewell.co.uk

✨ Come as you are… and allow yourself a little midweek melt ✨

A soulful space to rest, restore, heal, and remember yourself.This deeply nourishing experience blends restorative heali...
13/05/2026

A soulful space to rest, restore, heal, and remember yourself.

This deeply nourishing experience blends restorative healing yoga, Tai Chi fusion, laughter yoga, energy healing, guided visualisation, a sound healing journey, reflective practices, and hand massage.

Designed for those who may be navigating trauma, disability, burnout, chronic fatigue, chronic pain, or reduced mobility, this is a gentle and inclusive space where there is no pressure to perform only an invitation to soften, breathe, receive, and be held.

Led by a fully qualified trauma-informed practitioner with both lived experience and professional insight, this session offers more than rest. It offers a meaningful pause for healing, self-inquiry, empowerment, and reconnection.

You will leave with simple practices and reflections you can return to beyond the space tools to support grounding, confidence, self-expression, and speaking your truth as well as a renewed sense of self and a deeply held experience to carry forward on your journey.

A beautiful opportunity to reconnect with your inner wisdom, honour where you are, and move forward with greater gentleness, clarity, and courage.

📍 Willow Lodge, Ashford, Kent
📅 Saturday 27th June
🕥 10:30am – 2:30pm
🌸 Limited to 10 women

💫 £70 per person
£65 for previous participants & group members
📩 To book: [email protected]
📞 07530 965827

“What if I don’t know what I need?”That’s okay too.Sometimes the first step isn’t having the answer. It’s simply noticin...
08/05/2026

“What if I don’t know what I need?”

That’s okay too.

Sometimes the first step isn’t having the answer. It’s simply noticing that something feels off and giving yourself permission to pause.

You don’t need perfect words to begin. Just willingness to listen a little more closely to yourself.

That’s often where healing starts.

📧 [email protected]
📞 +447530965827
🌐 www.simplybewell.co.uk

Address

Weald

Website

Alerts

Be the first to know and let us send you an email when Simply Be Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category