Mental Health HQ

01/06/2026

Do you ever feel like you’re fine on the outside… but inside you’re constantly on edge?

Like:
• your mind won’t slow down
• small things feel “too much”
• you’re tired but can’t properly rest
• you overthink conversations afterwards

You’re not alone in this.

Often, this is what ongoing anxiety can feel like—especially after stressful or overwhelming life experiences.

💬 Does any of this sound familiar to you?

29/05/2026

You don’t have to wait until things feel “bad enough” to get support.

Many people I work with say:
“I wish I had spoken to someone sooner.”

If you’re:
• feeling anxious most days
• struggling with sleep or overthinking
• feeling stuck in patterns you can’t shift

counselling can give you space to understand what’s going on and start feeling more grounded again.

💬 If you’d like to talk or ask questions, you can message me privately.
No pressure, just a conversation.

27/05/2026

🌿 Welcome, I’m glad you’re here.

If you’ve found this page, there’s a good chance something inside life hasn’t felt quite right lately.

Maybe you’ve been feeling:
• anxious most days
• overwhelmed by small things
• stuck in overthinking
• emotionally drained or “on edge”
• struggling to sleep or switch off

Or perhaps you’ve been noticing that your reactions feel stronger than they used to—and you’re not sure why.

You’re not alone in this.

Many people I work with describe feeling like they’re “coping on the outside” but struggling internally.

Counselling offers a space to gently explore what’s going on, understand these patterns, and begin to feel more grounded and in control again—at your own pace.

You don’t need to have the “right words” or a clear explanation to reach out. Just noticing something doesn’t feel right is enough.

💬 If you’d like to talk, ask questions, or see if counselling might help you, feel free to send me a private message.

There’s no pressure and no obligation—just a conversation.

22/05/2026

Interesting post

14/05/2026

Things we experience in our childhood can have lasting effects on our lives. Read this post to find out more about how past trauma can affect us in the present

https://mentalhealthhq.co.uk/how-past-childhood-trauma-can-impact-your-adult-life/

14/05/2026

Really interesting video

13/05/2026

This is such a true representation of how anxiety tricks you

Art that makes you pause and think. Understanding ourselves—and what we need to truly thrive—is key to creating a fulfilling life. If the Human Givens approach were better known, fewer people would be suffering. Explore more at > https://lnkd.in/gJ7_hd5 Thank you Andrea Olivari for sharing your ...

06/05/2026

💛 Parent Support Group 💛

Parenting can feel overwhelming sometimes — but you don’t have to do it alone. Join our friendly, welcoming support group where parents can connect, chat, share experiences, and support one another in a safe space.

✨ FREE to attend
✨ Every Thursday during term time
✨ Different topics every week
✨ Everyone welcome

Come along for a cuppa, a chat, and a community that understands. 💬🤝

02/05/2026

Interesting video with some very valid points. Facing consequences and sitting with uncertainty is so importamt.

https://www.facebook.com/share/v/1Aof9YvqE5/

01/05/2026

💛 Mental Health Check-In 💛

Take a moment today to pause and check in with yourself.

You don’t have to carry everything on your own.
Your feelings are valid, your mental health matters, and asking for support is a strength — not a weakness.

Remember:
🌿 Rest is productive
🌿 Boundaries are healthy
🌿 Healing takes time
🌿 You deserve support too

If you or your teen are struggling, Mental Health HQ is here to help.
📩 Message us anytime for support or counselling enquiries.

You are not alone 🤍