Psychotherapist and Advanced BWRT Practitioner

Psychotherapist and Advanced BWRT Practitioner Sarah Cayton - Psychotherapist, hypnotherapist and Advanced BWRT practitioner.

A powerful testimonial from Emma about finding the courage to break long-standing relationship patterns, reclaim her sel...
01/08/2026

A powerful testimonial from Emma about finding the courage to break long-standing relationship patterns, reclaim her self-worth, and choose herself instead of self-abandonment.

I initially came to Sarah due to feeling overcome by anxiety in a relationship, before also suffering a bereavement. Throughout the course of therapy, Sarah has really helped me name and process the complex feelings around this, and objectively evaluate my own behaviours and my relationship patterns.

As a result of this, I am now much more able to recognise and reject self abandonment, building resilience and a sense of inherent worth. This has greatly improved my ability to nurture a healthier relationship style, as well as helping me through a very difficult loss. Thanks so much Sarah!

Thank you for everything.
Emma

Thank you, Emma, for your trust and for sharing this wonderful review.

A powerful testimonial from Emma about finding the courage to break long-standing relationship patterns, reclaim her self-worth, and choose herself instead of self-abandonment.

I initially came to Sarah due to feeling overcome by anxiety in a relationship, before also suffering a bereavement. Throughout the course of therapy, Sarah has really helped me name and process the complex feelings around this, and objectively evaluate my own behaviours and my relationship patterns. As a result of this, I am now much more able to recognise and reject self abandonment, building resilience and a sense of inherent worth. This has greatly improved my ability to nurture a healthier relationship style, as well as helping me through a very difficult loss. Thanks so much Sarah!

Thank you for everything.
Emma

Thank you, Emma, for your trust and for sharing this wonderful review.

Comparison is the thief of self-acceptance.Comparison shrinks us.There is no shared timeline.Your pace is written into y...
25/04/2026

Comparison is the thief of self-acceptance.

Comparison shrinks us.

There is no shared timeline.

Your pace is written into your story, held in your nervous system.

Healing isn't a race you're losing.

Self-acceptance isn't surrender. It's the end of a war you never needed to fight.

Grow at the speed of safety, not expectation.

Great post Annaleise Gamble Motion & Mind xx

The moment we stop comparing ourselves to others,
we make space to accept who we already are.
There is no shared timeline for healing or growth.
Your pace is shaped by your story, your nervous system, your life.
Self-acceptance isn’t giving up,
it’s choosing to stop fighting yourself.
Grow at the speed of safety, not pressure. 🌱

BWRT feedback from one of my lovely clients.Rosemary came to see me as she was feeling scared of everything and experien...
01/04/2026

BWRT feedback from one of my lovely clients.

Rosemary came to see me as she was feeling scared of everything and experiencing intense anxiety. She described it as if her body was in a vice with constant overthinking, an upset tummy and shaking legs.

After having BWRT, Rosemary went from feeling rock bottom and being in a state of entrapment to one of calm and relaxation.


Rosemary's feedback:

Sarah took me from being scared of everything and being in a state of entrapment to one of contentment and relaxation. She explained how my brain worked and brought me to thinking in a whole different way. I was sceptical about how Psychotherapy could help me, however after each session I continued to improve and my mood lifted from being rock bottom to a natural state of calm.

Thank you Sarah I am most grateful to you.

BWRT feedback from one of my lovely clients.

Rosemary came to see me as she was feeling scared of everything and experiencing intense anxiety. She described it as if her body was in a vice with constant overthinking, an upset tummy and shaking legs.

After having BWRT, Rosemary went from feeling rock bottom and being in a state of entrapment to one of calm and relaxation.

Rosemary's feedback:

Sarah took me from being scared of everything and being in a state of entrapment to one of contentment and relaxation. She explained how my brain worked and brought me to thinking in a whole different way. I was sceptical about how Psychotherapy could help me, however after each session I continued to improve and my mood lifted from being rock bottom to a natural state of calm.

Thank you Sarah I am most grateful to you.

BWRT feedback from one of my lovely clients.Rosemary came to see me as she was feeling scared of everything and experien...
01/04/2026

BWRT feedback from one of my lovely clients.

Rosemary came to see me as she was feeling scared of everything and experiencing intense anxiety. She described it as if her body was in a vice with constant overthinking, an upset tummy and shaking legs.

After having BWRT, Rosemary went from feeling rock bottom and being in a state of entrapment to one of calm and relaxation.

Rosemary's feedback:
Sarah took me from being scared of everything and being in a state of entrapment to one of contentment and relaxation. She explained how my brain worked and brought me to thinking in a whole different way. I was sceptical about how Psychotherapy could help me, however after each session I continued to improve and my mood lifted from being rock bottom to a natural state of calm.

Thank you Sarah I am most grateful to you.

BWRT feedback from one of my lovely clients.

Rosemary came to see me as she was feeling scared of everything and experiencing intense anxiety. She described it as if her body was in a vice with constant overthinking, an upset tummy and shaking legs.

After having BWRT, Rosemary went from feeling rock bottom and being in a state of entrapment to one of calm and relaxation.

Rosemary's feedback:

Sarah took me from being scared of everything and being in a state of entrapment to one of contentment and relaxation. She explained how my brain worked and brought me to thinking in a whole different way. I was sceptical about how Psychotherapy could help me, however after each session I continued to improve and my mood lifted from being rock bottom to a natural state of calm.

Thank you Sarah I am most grateful to you.

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The Oxford Street Therapy Centre
Wellingborough
NN84HY

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