Jo Cook Heal and Thrive Therapies

24/12/2021

Merry Christmas, switching off to enjoy a little break.
Enjoy x

02/08/2021

Is low confidence getting in the way of success?
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This week I have been helping clients to feel more confident at work in meetings, to be able to get the job they desire, and to speak confidently with their peers.ou own yours.
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This week I have been helping clients to feel more confident at work in meetings, to be able to get the job they desire and to speak confidently with their peers.

They know what they need to do, but they were not coming across confidently. They needed to feel it more, when you feel an emotion a way of being it shows up in your body language and your voice. This is what others see and hear.
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My client felt small, childlike at times and her voice was soft and quiet.
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So, to tap into her inner confidence she connected with a lioness. When she did this her voice changed, her posture changed, and she moved with sureness, courage, and focus. Her face lit up; eyes bright she was ready for anything.

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Here are 3 tips to FEELING and BEING more Confident.
1. Think about your body language. Feel strong at your core.
2. Use the power of the pause. Not PAWs! Pace your voice and when you ask a question or make a statement, pause…powerful you hold your ground.
3. Connect with the feeling, use an image to help you the feeling of a lion, or connect with your superhero
What images do you use to feel more confident?

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If you recognize that your confidence is holding you back. Book a consultation with me.

https://app.acuityscheduling.com/schedule.php?owner=15909106

28/07/2021

"No matter what I do, I don’t feel confident... I feel small"

Feeling confident can be challenging if you have beliefs that limit yourself
A belief that
• you’re not good enough
• you needed to be perfect
• you needed to be good
• your opinion, feelings, or voice are not important

Find out more in my blog in the link below

https://buff.ly/3wSWjzu

27/07/2021

From one session of Rapid Transformational Therapy, my client is feeling so confident, positive, and happy!

Such a Rapid Change, helping her to let go of the past and her limiting beliefs, this young professional highly talented woman can start to live her life again.

26/07/2021

It is marvelous the peace and tranquility it brings.

Because I have a dog, I am out walking each day, not just at the weekend but every day, and indeed the way I start my day. I enjoy the time to reflect and just to be mindful and switch off.
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I love the quote, “resilience is about restoring not enduring” and walking is my way to restore, switch off, and ease any tensions. Time is spent in the splendor and marvel of the beauty around us?

What is marvelous about nature to you?
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23/07/2021

Coaching is not helping you to overcome feeling stuck & plagued by self-doubt.
‘Heal’ is for you If you feel like something is holding you back, but you can’t quite put your finger on it.
You are-

❌Struggling to change negative thoughts about yourself and your capabilities.

❌You don’t feel on the same level as others, childlike and like you know less, you hold back and find it difficult to be assertive.

❌Held back by procrastination, and fear of living up to expectations.

What could you achieve if you?

 Accept yourself for who you are. You feel ‘more than enough and you find it easy to love yourself and prioritise yourself.

 Take more control and easily become more productive. No longer second-guessing but take an idea and implement it!

 Just don’t worry about other people’s opinions of what you do!
This is so liberating!

 You feel a huge boost in your self-esteem so that you can confidently show up to meetings, feeling on an even level and capable of holding your own in these circles.
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Like my client Gina who feels,
“Like the world is my oyster… I now feel I am the captain of my own destiny… I now have a belief in myself like I never had before. I am no longer on a rollercoaster, I have routine, structure, and most of all a very healthy attitude to life and to myself.”
If you want to achieve this freedom to be who you really are and live your best life. Book a ‘no-cost consultation with me, easily at this link.

https://buff.ly/3Bk3AMi

22/07/2021

Are you really in control of your body language?
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My client didn’t get the job she had wanted, she knows that it is the confidence that holds her back! AND that was the feedback she got, that she does not appear confident to lead a team.
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It came across! She had the desire, knows she can do it, but what she actually feels like is, small, insignificant, & childlike.

When she is in a new or challenging situation, she communicates in a slight but perceptible way how she feels. From the softening of her voice, the shrinking of her body language, the change in her facial expression, that small childlike feeling seeps out.
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It is a common issue that I deal with -

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My tip for this
1. Stand with your feet firmly on the ground & stand straight up, shoulders back and feeling all the confidence in the world. Say “I am confident, I am worthy”. Then squeeze your thumb and finger together and anchor in this feeling.

2. Deal with the inner child & help her to feel worthy. I help people to feel confidence and self-worth from the inside out & add this to their knowledge, experience, and talent. DM me if you would like to chat.

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What do you notice in others or your own tone of voice or body language that signals how they feel?

if you would like to find out more about how I can help you with inner confidence and help your inner child stand tall and feel amazing, DM me to arrange a free consultation. I’d love to help you to achieve what you deserve.

https://buff.ly/3Bk3AMi

22/07/2021

Improve your confidence with hypnotherapy and RTT
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https://buff.ly/3Bk3AMi

21/07/2021

No matter what I do, I don’t feel confident, I feel small!
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Confidence is absolutely something you can work on!
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You can💃
• Practice and practice some more, repetition reinforcing to the mind that you can do it.
• Step out of your comfort zone and try new things
• Just do it when we have the experience then this helps the mind to develop what is called a ‘mastery of experience’ A Bandura.

But what if you still do not feel as though you are confident, what if it feels like there is something else that holds you back, that stops you from being the best self? You know you have the knowledge and skills, but you just can’t seem to portray yourself confidently with the presence that means you gain others' respect.

What do you feel like instead?
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Many of my clients will say that other people would not think they had a problem with confidence. But they feel different inside like there is a smaller persona that is reserved, quiet, timid, and worried even. The inner persona feels vulnerable and finds it difficult to believe her voice is going to be heard.

Confidence can be impacted by limiting beliefs.
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Find out how and what you can do, read on in my blog

No matter what I do, I don’t feel confident, I feel small!Confidence is absolutely something you can work on!

17/07/2021

It’s world emoji day 📅17th of July

💖We all love an emoji.💖
These are my most used ones!
😂😂😴😜😍😘🐶🦋🌳🌷🌼🍩🥙🍸🍹🍮

What emoji represents how you are feeling today?
🥰😣🙊😥🤩😋🤗😊😁🥱😴🤐💃🙌🌟

Let me know in the comments ⬇⬇⬇🙌