01/09/2026
September Self-Care 🤗
It can be so easy to put other people’s needs before our own—or even feel like we have to.
You’re a parent, colleague, friend or family member. You want to help, support and be there for the people you love and care about. But at what cost to you?
Think about an aeroplane. ✈️
There’s a reason we’re told to put on our own oxygen mask first before helping others. How much help would we really be to those around us if we weren’t looking after ourselves first?
It’s a great metaphor for self-care.
We will always have pressures and demands from others, but try to remember that your needs matter too. Taking care of yourself isn’t selfish—it helps you show up as your best self for the people who matter to you.
🌿 September is a great time to start—or restart—your self-care.
With the holidays over and children returning to school, college or university, routines can often become a little easier to establish.
If you’re struggling to know where to start, why not begin with your nutrition?
I offer a FREE 30-minute phone consultation where we can chat about your goals and how I may be able to support you.
📞 Get in touch to find out more.
Victoria
L7 Performance Nutritionist
🌐 www.self-nutrition.co.uk
