Studio Eight Wells CIC

03/06/2026

Community yoga is cancelled this morning.
Apologies.
Back next week 💚

01/06/2026

Introducing Masami to the network of practitioners we have using our treatment rooms.
Masami: Craniosacral Therapist
offering gentle yet powerful Craniosacral Therapy sessions designed to support your body's natural healing process by addressing the root causes of discomfort. This holistic approach helps the nervous system, fascia, and physical restrictions release deep-seated tension, restoring balance and vitality. Safe and effective for all life stages, these sessions provide nurturing care tailored to all ages.

Please contact Masami via http://www.luminousrebirth.com/

01/06/2026

Good Morning!
Hope you had a lovely half term ☀️ what a treat!

Busy week in the studio with a few new sessions:

Today
Monday - 10:15: Mixed Pilates equipment rehab class.

17:30 Strength & Balance (yoga) a 40 minute session playing around with some of the physically stronger shapes.
18:15-19:30 Full yoga practice vin-yin-nidra we journey through flow state into stillness into rest in this 75 minute practice.
19:45-21:00 men’s yoga (as above)

Tuesday

9:30 - Gentle Pilates
17:35 - Fundamentals
18:50 - Fundamentals with pelvic floor & core focus. With Gitte

Wednesday

*New 6 week course* 10-10:45meditation with Joney Wild Women Tea

11:00 community yoga class (donation based)

17-45-18:30 *new 6 week course* introduction to yoga with me.
18:30 strong and restorative yoga with Robyn MacGregor De Goede

Thursday
9:30 Fundamentals with pelvic floor & core focus. With Gitte

17:30 prenatal yoga with Em
18:50 flow yoga with Em Yoga with Emasana

Friday
9:15-10:10 stretch and restore yoga
10:15-11:30 full yoga practice (and social)

12:45 Mixed Pilates equipment rehab class.

19:00-20:30 ‘come together’ circle with our lovely Ash CuatroSoles

Saturday
Yoga in the park 9:15-10am

And finally the foraged pharmacy and wild tea with Anya Thompson 2-4pm
where you will be guided on a foraging walk locally and then back to the studio to make a brew. Learn about what grows in our community and how to safely use it and most importantly why!

All yoga & foraged pharmacy can be booked via the website (apart from pre natal)

Please message Gitte Spiral Pilates for all things Pilates, including 1:1 Physio-led Pilates sessions available by appointment throughout the week
Book meditation via Joney directly.
Book the circle via Ash directly.

If there is a better way to communicate this then please let me know! There is always so much going on it’s hard to get all the information out what a lovely problem to have 😅

Have a great week ✨
Nat x

27/05/2026

This Friday ✨🌀🤩

THIS FRIDAY 29th MAY : 6:30-7:30 join Me for a guided meditation and sound bath. 60 minutes of pure relaxation. My voice will melt you like butter or bore you to sleep- either way we re winning 😜 See where the journey takes you 🤩🌀✨Nat x. book via website www.studioeightwells.com

26/05/2026

Good morning 🥵
Pretty quiet week at the studio this week:

Today: No classes

Wednesday: No community yoga (back next week)
But lovely Robyn has a class at 18:30 Robyn MacGregor De Goede

Thursday
Prenatal yoga 17:30
Flow yoga 18:50 both with Yoga with Emasana

Friday
9:15 restorative yoga with me
&
18:30 sound bath with me

Next week our 6 week introduction to yoga class starts- there’s 3 spaces left.

See you soon
Nat x

22/05/2026

Due to the time of year, holidays and lovely weather.. the next 2 Fridays there will be just 1 yoga class at 9:15.

Oh and next Friday a sound bath at 6:30pm

See you on the mat 💚

18/05/2026

Good morning!
Wasn’t it a delightfully chilly weekend.
How are you?
I mean it? Talk to me 🫶

This weeks time table has a few tweaks

Today
Monday - 10:15: Mixed Pilates equipment rehab class. Gitte

17:30 Strength & Balance (yoga) this class will be focussed on some of the physically stronger asana/positions and balances. You may notice a couple of teeeeny tiny weights appear.

18:15-19:30 Full yoga practice vin-yin-nidra we journey through flow state into stillness into rest in this 75 minute practice.

19:45-21:00 men’s yoga (as above)
With me

Tuesday
9:30 - Gentle Pilates
17:35 - Fundamentals
18:50 - Fundamentals with pelvic floor & core focus. With Gitte

Wednesday
11:00 free community yoga class (there’s only a few of these left which are fully funded - we are working on securing more 🙏)

18:30 breathwork -‘high on love’ Hannah I believe there is 1 space available.

Thursday
9:30 Fundamentals with pelvic floor & core focus. With Gitte

17:30 prenatal yoga with Em
18:50 yoga flow with Em *new class new time*

Friday
9:15-10:10 stretch and restore yoga
10:15-11:30 full yoga practice (and social) with me!

12:45 Mixed Pilates equipment rehab class.

Sunday: 15:00 working with crystals CuatroSoles

All yoga can be booked directly from the website www.studioeightwells.com apart from prenatal yoga with Yoga with Emasana

Please message Gitte Spiral Pilates for all things Pilates, including 1:1 Physio-led Pilates sessions available by appointment throughout the week

Contact Hannah Holt Love & Breathwork Coach to see if there’s space for weds Breathwork.

If you’ve got this far- tysm 🫶 (am I too old to say it like this? Probably)
Check out the updated website where you can book classes and treatments and see what loveliness is heading your way over the coming weeks.

Also- what’s missing? What would you like to see at the studio.

Finally-
Please check out teachers Robyn & Em classes. If you’ve been to mine and it wasn’t for you - try theirs 🙏 Robyn will be back next week on a weds eve and sat morn.

Much love
Nat x

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