02/09/2026
Come to class. Break the rules ✌️
‘What do you mean I don’t have to do it the same way as the person next to me?’ That is right 😎 Break these invisible rules.
I wonder what would happen if you stopped trying to make your body fit the shape and started exploring the shape that lets your body feel what it needs to feel?
There isn’t one correct way to experience a stretch, a sensation, a posture or a movement. You can change the angle, bend the knee, move the pelvis, prop yourself up, turn yourself sideways, or take it up the bloody wall babe.
What if I said that you have full body autonomy and you get to explore 😱😳
Having a lovely (and emotional) time with Emma Peel Yoga discussing the many many ways we can shape our beautiful individual bodies. There’s no prizes to be won if your shaft is longer than mine (Ffnarf) and allows you more space to move. No gold star. We’re simply here to notice, to experiment, to find sensation, and to discover that there are many different routes to the same place.
Feel what you need to feel.
Find your way there.
That’s yoga baby 🌀