Reform with Katy

Reform with Katy Welcome to Reform with Katy where we are all about Pilates and Wellness

🤱✨ New Postnatal Mama & Baby Class ✨👶Looking for support, connection, and gentle movement after birth?Join our Postnatal...
15/06/2026

🤱✨ New Postnatal Mama & Baby Class ✨👶

Looking for support, connection, and gentle movement after birth?

Join our Postnatal Mama & Baby Class – a calm, welcoming space designed to help you rebuild strength, bond with your baby, and meet other new mums who truly get it.

🌿 What to expect:
• Gentle postnatal-safe exercise
• Core and pelvic floor recovery support
• Time to connect with other mums
• A relaxed, no-pressure environment

Whether you’re 6 weeks postpartum or further along, you’re welcome just as you are, as long as you’ve e been signed off to exercise.

🗓️ Every Thursday at 10am
đź’› Suitable for: New mums & babies (pre-crawling)
đź“Ť BA5 - full address given out after booking

Spaces are limited – book your spot today!

DM for details or head to link in bio for bookings đź’Ś

🤱✨ New Postnatal Mama & Baby Class ✨👶Looking for support, connection, and gentle movement after birth?Join our Postnatal...
15/06/2026

🤱✨ New Postnatal Mama & Baby Class ✨👶

Looking for support, connection, and gentle movement after birth?

Join our Postnatal Mama & Baby Class – a calm, welcoming space designed to help you rebuild strength, bond with your baby, and meet other new mums who truly get it.

🌿 What to expect:
• Gentle postnatal-safe exercise
• Core and pelvic floor recovery support
• Time to connect with other mums
• A relaxed, no-pressure environment

Whether you’re 6 weeks postpartum or further along, you’re welcome just as you are, as long as you’ve been signed off to exercise.

🗓️ Every Thursday at 10am
đź’› Suitable for: New mums & babies (pre-crawling)
đź“ŤBA5 - full address given out after booking

Spaces are limited – book your spot today!

DM for details or head to the link in bio for bookings đź’Ś

Full day of teaching today till late …Matcha at the ready 💕🎀✨
11/06/2026

Full day of teaching today till late …Matcha at the ready 💕🎀✨

Back to strength training 💪🏼Recently I’ve made a conscious effort to get back into strength training and it’s reminded m...
05/06/2026

Back to strength training 💪🏼

Recently I’ve made a conscious effort to get back into strength training and it’s reminded me just how important it is—not just for fitness goals, but for long-term health and longevity.

As we get older, maintaining muscle mass, bone density, balance, and overall strength becomes increasingly important. Strength training helps support all of these, making everyday movement easier and helping us stay active, capable and independent for longer.

For me, combining strength training with Reformer Pilates has been the perfect balance. Pilates builds body awareness, mobility, stability, and core strength, while traditional strength training helps develop and maintain muscle and power. Together, they complement each other beautifully.

If you come to my Restore & Tone classes, you’ll know we already incorporate some strength-training movements into our sessions, helping you build functional strength in a supportive and controlled way.

Movement isn’t just about how we look—it’s about investing in our future selves. ✨

Mama & Baby Reformer 🤍Our Mama & Baby Reformer sessions are a wonderful way to ease back into exercise after having your...
04/06/2026

Mama & Baby Reformer 🤍

Our Mama & Baby Reformer sessions are a wonderful way to ease back into exercise after having your baby, helping you rebuild strength, improve confidence and enjoy some well-deserved time focusing on yourself.

These classes are designed with mums in mind, while also giving you the opportunity to include your baby in some of the movements, making each session both effective and fun✨

And don’t worry about your little one—we know babies work to their own schedule! If they need a feed, a cuddle, a nappy change, or have a little cry, there’s absolutely no pressure. Our studio environment is relaxed, welcoming and supportive. So you can move at a pace that works for both of you.

A chance to strengthen your body, connect with your baby and enjoy time with other mums in a friendly, judgement-free space 💕👶

đź“… Thursdays at 10am
đź”— Book via the link in bio

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