Yoga with Emasana

Yoga with Emasana Vinyasa and Pre & Postnatal yoga teacher in Wells, Somerset. 200hr RYT.

Pelvic Floor Anatomy & Physiology for Women's Health - TICK! Now have a certificate to prove how much I nerd out about t...
17/06/2026

Pelvic Floor Anatomy & Physiology for Women's Health - TICK! Now have a certificate to prove how much I nerd out about the pelvic floor!! 🤓

16/06/2026

No yoga from me this week! Back next week 💗

04/06/2026

ONE more spot left for my prenatal class in a few hours. Do you fancy it? Drop me a message if you do ☺️🌸💗🧘🏻‍♀️🤰

30/05/2026

A lil mantra I created from the spontaneous heart this evening.

When we rise, we rise together! 💗🌸✨

28/05/2026

Sciatica isn’t always coming from the low back 👀

Sometimes the culprit is the piriformis… a deep glute muscle that sits close to the sciatic nerve. When it becomes tight or irritated, it can create pain, tingling, or tension that travels down the leg.

These are 3 gentle yoga poses I love for piriformis-related sciatic tension ✨

• Figure-4 Stretch
• Child’s Pose
• Setu Bandha Sarvangasana (Bridge Pose)

The goal isn’t to stretch harder !! It’s to create space, reduce tension, and calm the nervous system 🤍

Move slowly. Breathe deeply. Stop if anything increases pain.

Save this for your next flare-up ✨

childspose mobility lowbackpain hipmobility wellnessjourney gentleyoga nervoussystemhealing

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