MolyFit

06/09/2026

Had a great day yesterday at Strong For Change. This is the brainchild of the legend that is Chris Burford. A day of strength, sport, family and community.

23/08/2026

Our Luton news has made it across the pond! John Jones is now an international inspirational celebrity! 😎

Parkinson’s UK

19/08/2026

Teamwork builds community
Parkinson's UK East
Bushmead Community Hub
The Burford Centre

15/08/2026

Big thanks to Chris Burford The Burford Centre for running the deadlift master class this week. What an event! Well done to everyone for giving it 💯 and proving what you're capable of. 🌷💙

Thank you to Ryan Naylor | Maverick Strength Maverick Gym for lending the equipment and Jonah O'Brien for loading it into my car on a very hot day!

Massive thank you to Helen Ogleby 📷 for fantastic photos of the event.

14/08/2026

Legends 🫶

Meet the 93-year-old from Luton lifting weights to ease his Parkinson’s symptoms

12/08/2026

Today we deadlifted. I wanted to do a session to prove to the people in my group what they are capable of. I wanted to show how when you believe in yourself, you can make great things happen. I started the session off telling all the individuals in my Luton group that they would deadlift 40 kg. All of them did it. We have a mixed group ranging from a 93 year old gentleman with an arthritic knee to a petite lady who weighs not much more than 40 kg herself. Chris Burford from the Burford Centre in Luton led the class and Helen Ogleby donated her time to capture the images. Now, on a bad day when anyone in my group is feeling low, frustrated or needs a pick me up, all they need to do is look at their photo and remember who they are and what is achievable. Parkinson's UK East

10/08/2026

It's all kicking off in Luton!

Please contact me or Julie Wilson from Parkinson's UK East if you want more information.

16/07/2026

It has been 6-weeks since we started the Luton 's group. I have really enjoyed working alongside Parkinson's UK and the Bushmead Community Hub. Already, it feels like a community group and the sessions have made an impact on the group members. The class is now at the point that it is difficult for me to give everyone my full attention, so from the 29th of July, we are adding another class. The 1st group will run from 1pm for an hour and will focus on improving mobility and activities of daily living. There will then be a 15-minute tea break so we can all have a chat. The 2nd class runs from 2:15 - 3:15 pm and will be more intensive, focusing on Neuroplasticity, neuroprotection and neurorestoration.
The cost is £5, no charge for family members or carers.

13/07/2026

Great to meet Chris who runs the Burford Centre in Luton. This is a fantastic initiative helping people get fit and regain their confidence and mobility post stroke and other neurological conditions. We will be working together with Parkinson's UK East to provide exercise for people with in the LU4 area.

13/07/2026

If your symptoms cause you to have glute or lower back problems, try this 8-minute video: https://www.molyfit.co.uk/exercises-to-help-with-back-pain/