Physio Vineyards

29/05/2026

⭐️ NEW WEDNESDAY EVENING REFORMER PILATES CLASSES

📣 We're excited to be launching Wednesday evening classes at The Yard next week.

✔ Small group classes
✔ Expert instruction
✔ No experience needed
✔ Suitable for beginners

Whether you're looking to improve strength, mobility, balance or simply move more confidently, we'd love to welcome you.

Spaces are limited.

📍 Nup End Business Centre, Old Knebworth
Scan the QR code or contact us on 01438 716838 to book.

Health & wellness website

15/05/2026

04/05/2026

✨ Exciting news — Reformer Pilates is now part of what we offer!
Led by Dale Brooks, our classes are small by design (just 5 of you!) so every session feels personal, fun and totally manageable — even if you've never set foot on a reformer before. 🙌
We'd love to see you on one of these!

Call us to book your space, or follow this link to book online https://bookwhen.com/physiovineyards

18/02/2026

Elbow hurts when you lift the kettle? Achilles tendon or heel hurts when you walk? Maybe it's tendinopathy. But what does that mean? Watch this little doodle to find out!

11/02/2026

Jaw clicking, headaches, pain when chewing?
Your jaw might be trying to tell you something 👀 Physiotherapy can help treat the cause, not just the symptoms.

03/02/2026

If you need help with rehab post stroke, with MS or Parkinson's, or anything else neuro related, call us on 01438 716838 to book an appointment with Sue Sibley, our specialist Neuro Physio.
For non neuro physio, (aches, pains and strains) or massage with Elle, give us a call to book, or book online at https://physiovineyards.connect.tm3app.com/book

29/01/2026

Should I exercise through pain? This is a question we are often asked❗️

For most muscle and joint problems, complete rest isn’t usually the answer.

Recent research shows that:
⭐️Keeping active and exercising in a graded way often leads to reduced pain and function rather than stopping completely
⭐️Carefully loading tissues helps them adapt and get stronger, rather than weaker
⭐️Some discomfort during rehab doesn’t automatically mean harm, as long as symptoms settle and don’t worsen over time

Large reviews and clinical studies (2024–2025) support using exercise plus good education, rather than rest alone, for many common MSK problems — including tendon pain, back pain and persistent joint pain.

That’s why we often encourage people to keep moving within safe limits, and to stop or modify exercise when pain becomes sharp, worsening, unstable, or lingers beyond 24 hours.

The aim isn’t “push through pain” — it’s finding the right level of challenge for your body 💪!

If you need our help, call us on 01438 716838, or book online at https://physiovineyards.connect.tm3app.com/book

• Núñez-Cortés et al., 2025 – Physical activity in chronic MSK pain
• Cordeiro et al., 2024 – Exercise-based rehab for tendinopathy
• Tran & Gibbs, 2025 – Painful vs non-painful exercise outcomes
• Pringels et al., 2025 – Pain education + exercise

19/01/2026

📣 We’re delighted to welcome Sue Sibley to the Physio Vineyards team!
Sue is a Senior Neuro Physiotherapist, supporting people following stroke and those living with Parkinson’s disease, Multiple Sclerosis, and other neurological conditions. She focuses on personalised rehabilitation to improve movement, independence and confidence at every stage of recovery.
She is also able to offer home visits for patients who find it difficult to attend the clinic.
To book an appointment with Sue, please call the clinic on 01438 716838.

15/01/2026

TOP TIP 

Using a Theragun? 👀
You might be doing it wrong.
Here’s how to get the most out of your recovery sessions 💪

06/01/2026

Kicking the year off right 👟
Half marathon training has begun, and it’s already reminding me how powerful a goal can be. Getting outside in the fresh air, moving consistently, and enjoying the process — exactly what we encourage our patients to do too.