Kirsty Lomax Therapy

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Today was all about creating some Lego LOVE. How is your Sunday shaping up?
14/06/2026

Today was all about creating some Lego LOVE. How is your Sunday shaping up?

Whatever today may bring, I wish you peace. ❤️
27/05/2026

Whatever today may bring, I wish you peace. ❤️

Last night, I went to see Newton Faulkner on his new tour. When I got there, I started to feel a little frazzled by the ...
13/05/2026

Last night, I went to see Newton Faulkner on his new tour. When I got there, I started to feel a little frazzled by the behaviour of those around me. I was trying hard to ignore the distractions and relax into the music, but it was difficult; my mind was on high alert and I couldn't fully embrace the moment.

​What helped?

​Acknowledging that while others were just trying to have a good time in their own way, I needed to take back control of my own experience. To help settle that 'frazzled' feeling, I moved away from the crowd and stood at the back of the room. This helped me to shift from a passive state to an active one, which brought an immediate sense of peace.

​In moments like these, it can often help to remember that we can hold two truths at once: the music was beautiful, and the environment was difficult. In changing my space, I was able to accept both and still enjoy the night.

The Loneliness You Can’t SeeWe often talk about loneliness as a matter of geography—of being physically alone. But some ...
07/05/2026

The Loneliness You Can’t See

We often talk about loneliness as a matter of geography—of being physically alone. But some of the deepest isolation happens when we are surrounded by people.

As Carl Jung famously wrote:

"Loneliness does not come from having no people about one, but from being unable to communicate the things that seem important to oneself, or from holding certain views which others find inadmissible."
The Gap Between Being Seen and Being Known
True connection isn’t just about having a busy social calendar; it’s about safety and resonance. You can be in a crowded room, a long-term relationship, or a bustling office and still feel a profound ache of solitude if you feel you have to hide your true thoughts to be accepted.

When we filter our values or silence our deepest passions because we fear they are "inadmissible" to others, we build a wall between ourselves and the world. We aren't just lonely for people; we are lonely for authenticity, we are craving to be fully seen.

Bridging the Divide
If you feel a sense of  loneliness, it may be  a signal from your soul that current connections possibly lack the depth you crave. Healing this doesn’t always mean finding more people—it means finding your people.
How to begin softening that isolation:

• Acknowledge your "Important Things": What is a dream, a fear, or a view you've been keeping tucked away?

• Seek "Admissible" Spaces: Look for communities or relationships where curiosity replaces judgment.

• Small Acts of Bravery: Try sharing one small, "important" thing with someone you trust. Vulnerability is the only bridge that can cross the gap between being physically present and being truly known.
Reflection:Is there a part of your story you’ve been keeping quiet? You deserve to be heard, not just seen.

A day out of the office today. Celebrating my 45th birthday at Alton Towers. No queues, just good company and 20,000 ste...
21/04/2026

A day out of the office today. Celebrating my 45th birthday at Alton Towers. No queues, just good company and 20,000 steps.

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Wembley

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+447359660018

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