Yoga With Alice D

Yoga With Alice D Inclusive, dynamic and relaxing yoga embracing the strength of being a woman at every life stage Welcome to the Yoga With Alice D. Are you scared of yoga?

Do you feel you won’t be able to do it ‘properly’ or all the other ladies will be younger and more flexible and you will feel out of place? My classes are VERY DIFFERENT from ‘drop in’ gym classes. I absolutely do not care what age you are; what shape you might be; how fit you are; or if you have any yoga experience. My women’s classes focus on sensation over form - how does each pose feel? We are

all blessed with our own unique bodies and so everyone’s individual practice will be beautifully different - it is about your own self-care journey. YogaBellies® sessions incorporate a range of yogic and holistic techniques which create a unique experience for our clients. Our sessions incorporate traditional yoga asanas (postures), self-hypnosis and deep relaxation. YogaBellies® classes are entirely unique and our class formula means that 86% of our class attendees have never set foot in a yoga class before. We make sure our classes are non-scary, non-threatening, welcoming and open to all levels of practitioner. We believe that yoga is accessible to everyone. I am delighted to offer:
YogaBellies for Pregnancy
YogaBellies for Fertility
YogaBellies for Mum & Baby
Nurture by YogaBellies (Baby Massage)
YogaBellies for Women
YogaPause (Yoga for 35+ Women)

🌿 The Perfect Time to Start 🌿If you’ve been thinking about joining one of our postnatal classes or Yoga Tots, now is the...
07/06/2026

🌿 The Perfect Time to Start 🌿
If you’ve been thinking about joining one of our postnatal classes or Yoga Tots, now is the perfect time.
As all of our daytime classes run during term time only, there are just 6 weeks left before we break for summer — making this your last opportunity to enjoy a full 6-week journey before we return in September.
✨ Nurture Baby Massage (Wednesdays)
A gentle, nurturing class where you’ll learn baby massage techniques, enjoy a weekly postnatal wellbeing discussion, connect with other local mums, and take time to slow down together.
✨ Yoga for Mum & Baby (Mondays)
A unique blend of postnatal yoga and baby yoga, helping you rebuild strength and confidence while enjoying movement, songs, stretches and bonding time with your baby.
✨ Yoga with Movers (Mondays)
Designed for mums with mobile babies and toddlers. A postnatal-focused yoga class that helps strengthen your core, back and pelvic floor while your little one explores, plays and moves nearby.
Yoga with Movers can be booked flexibly, but if you’d like to enjoy a full 6-week journey before summer, now is the perfect time to begin.
✨ Yoga Tots (Mondays)
Fun, imaginative yoga adventures for children aged 2–4 years and their grown-up. Each week includes stories, movement, games, mindfulness and plenty of opportunities to build confidence, coordination and wellbeing through play.
💛 Friendly, welcoming classes
💛 Supportive local community
💛 A chance to build a routine before summer
💛 Suitable for beginners
📍 All classes take place in Wendover
🌐 Book your space:
www.yogawithaliced.com
I’d love to welcome you and your little one.
Alice x

✨ Sometimes the smallest things make the biggest difference.One of the lovely mums from my Pregnancy Yoga classes recent...
07/06/2026

✨ Sometimes the smallest things make the biggest difference.
One of the lovely mums from my Pregnancy Yoga classes recently welcomed her baby girl into the world and sent me this message afterwards. 🤍
The breathwork we practise in class isn’t just for the yoga mat. It’s a tool you can take into pregnancy, labour, birth and beyond.
Hearing that the Yogabellies breath and our rather memorable “floppy face, floppy fanny” mantra helped her stay relaxed during labour (and that baby arrived without any tears!) is such a wonderful reminder of the power of preparation.
Pregnancy Yoga isn’t about perfect poses.
It’s about building confidence, learning practical techniques, connecting with your baby, and feeling supported as you prepare for birth.
Thank you for sharing your story, and congratulations on your beautiful baby girl. ✨
🤍 Pregnancy Yoga
📍 Halton & Tring
✨ Suitable from 14 weeks pregnancy

One of my favourite things about teaching yoga in a small community is the people. 🤍Yesterday I met someone working at a...
06/06/2026

One of my favourite things about teaching yoga in a small community is the people. 🤍

Yesterday I met someone working at a venue and we both had that moment of, “I recognise you…”
It turned out she’d come to my Mum & Baby Yoga classes nine years ago.
Nine years.
Sometimes people come to one block of classes. Sometimes they’re with me for years. Sometimes our paths cross again when they’re pregnant with another baby, bringing a toddler to class, or simply out and about in the community.
I never stop feeling grateful that I get to be a small part of so many people’s stories.
So if we’ve ever met through a yoga class, baby massage session, a walk through Wendover Woods, or a chance encounter in a coffee shop, thank you for being part of this wonderful community. ✨
Seeing familiar faces never gets old.

🌿 Thinking about joining a postnatal class? This is the perfect time. 🌿With just 6 weeks left before our summer break, y...
04/06/2026

🌿 Thinking about joining a postnatal class? This is the perfect time. 🌿
With just 6 weeks left before our summer break, you can now enjoy a complete block of classes from start to finish before we pause for the holidays.
✨ Nurture Baby Massage
✨ Yoga for Mum & Baby
✨ Yoga Tots
All run in 6-week blocks, making this the ideal opportunity to begin your journey and experience the full programme before summer.
For Yoga with Movers, you can book single classes or choose from flexible block bookings, and if you can’t make a session, you can simply carry any remaining classes forward to use after the summer.
Our final postnatal classes before the break will be on 20th July, and we’ll return on 7th September, taking us right through to Christmas with just a short break around Halloween.
Whether you’re looking for support in those early weeks of motherhood, a chance to move your body, connect with your baby, meet other local mums, or simply enjoy an hour that’s just for you, I’d love to welcome you.
💛 Start next week and enjoy a full 6-week journey before summer.
Book now via the website and join us before the summer break begins.
https://www.yogawithaliced.com

🤍 Community matters.When people first book onto a class, they often come for the yoga, the massage, the relaxation or th...
03/06/2026

🤍 Community matters.
When people first book onto a class, they often come for the yoga, the massage, the relaxation or the support during pregnancy and motherhood.
But so often they leave with something even more valuable.
Friendships.
Connections.
A group of people who understand exactly what this season of life feels like.
Reading messages like this reminds me why these classes exist. Not just to teach yoga or baby massage, but to create a space where women can meet, support one another, laugh together, share the highs and lows, and realise they’re not doing this alone.
Knowing that friendships formed in class are still continuing months later is incredibly special.
Thank you for trusting me to be a small part of your journey. 🤍
✨ Pregnancy Yoga
✨ Nurture Baby Massage
✨ Mum & Baby Yoga
Because motherhood was never meant to be done alone.

Hello June ☀️A new month.A little more light.A little more warmth.And a little more space to reconnect with yourself.Whe...
01/06/2026

Hello June ☀️
A new month.
A little more light.
A little more warmth.
And a little more space to reconnect with yourself.
Whether you’re:
✨ growing a baby
✨ finding your feet in motherhood
✨ keeping up with a busy little mover
✨ sharing adventures with your toddler
✨ or simply craving an hour that’s just for you
There’s a place for you here.
From pregnancy yoga and baby massage…
to Mum & Baby Yoga, Yoga with Movers, Yoga Tots, women’s yoga and peaceful mornings in the woods 🌿
June feels like that sweet spot before summer arrives in full force.
A chance to pause, breathe deeply and create a little rhythm before the holidays begin.
Just a reminder:
🌸 There are no daytime classes on Monday 1st June.
🌸 Evening classes will run as usual.
🌸 All other classes are running as normal throughout the month.
Come as you are.
Move in a way that feels good.
Take a breath.
Find your people.
You don’t have to do it all alone.
You belong here 🤍
👉 Head to the website to book
www.yogawithaliced.com
Or send me a message if you’re not sure which class is right for you.

🌙✨ On Friday, I saw a piece of the Moon.Not a replica.Not a model.An actual piece of Moon rock collected during the Apol...
31/05/2026

🌙✨ On Friday, I saw a piece of the Moon.
Not a replica.
Not a model.
An actual piece of Moon rock collected during the Apollo 17 mission in 1972.
For someone who spends a lot of time thinking and talking about the Moon, and the sheer wonder of what humans can achieve, this felt incredibly special.
It’s strange to think that this tiny fragment has travelled through space, sat on the lunar surface for billions of years, and now can be seen here on Earth.
One of those moments that makes you stop and remember just how extraordinary our world — and beyond — really is. 🌎💫
And yes… I was ridiculously excited. 😍🌙

This morning after Yoga in the Woods, someone said to me:“You can tell that you love it.”And honestly, I don’t think the...
30/05/2026

This morning after Yoga in the Woods, someone said to me:
“You can tell that you love it.”
And honestly, I don’t think they could have given me a bigger compliment.
Of course I want my classes to be well planned.
Of course I want to share knowledge and experience.
But more than anything, I hope people can feel how much I genuinely love what I do.
I love being outside beneath the trees.
I love seeing women carve out time for themselves.
I love watching shoulders soften, breathing deepen and smiles appear.
Because yoga isn’t just something I teach.
It’s something I believe in.
And if that love and enthusiasm helps even one person feel more comfortable, more confident or more connected to themselves, then that’s exactly the energy I want to bring to every class.
Thank you to everyone who joins me in the woods each week 🌿🤍

✨ Pregnancy Yoga in Halton & Tring ✨Pregnancy can feel exciting, overwhelming, beautiful, exhausting… sometimes all at o...
28/05/2026

✨ Pregnancy Yoga in Halton & Tring ✨
Pregnancy can feel exciting, overwhelming, beautiful, exhausting… sometimes all at once. 🤍
These classes are here to support you through it all.
Our pregnancy yoga classes are about so much more than stretching. They’re a chance to pause, breathe, connect with your baby, ease aches and tension, prepare for birth, and spend time with other local mums-to-be in a warm, welcoming space.
With soft lighting, relaxation, breathwork, gentle movement, and a supportive community, this is your time each week to feel held, supported, and nurtured. 🌙
✨ Suitable from 14 weeks to birth✨ No yoga experience needed✨ Safe, gentle & pregnancy-specific✨ Mondays in Halton✨ Thursdays in Tring
You deserve this time for you too. 🤍
Message me for details or book online:www.yogawithaliced.com

I always get excited when I read something that reflects so much of what we talk about in class. 🤍I recently came across...
28/05/2026

I always get excited when I read something that reflects so much of what we talk about in class. 🤍
I recently came across an article about the cyclical nature of women’s energy and movement — the idea that we were never designed to feel, move, or perform exactly the same every single day.
There are seasons for strength.
Seasons for softness.
Seasons for grounding, restoration, challenge, and rest.
Yet so often the world encourages us to push harder, do more, and override what our bodies are asking for.
One of the things I love most about yoga is that it invites us back into rhythm instead of rigidity. To move with ourselves rather than against ourselves.
The more I teach, the more I realise this: we are not machines.
We are cyclical by nature. 🌙

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