Yoga With Alice D

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Yoga With Alice D Inclusive, dynamic and relaxing yoga embracing the strength of being a woman at every life stage Welcome to the Yoga With Alice D. Are you scared of yoga?

Do you feel you won’t be able to do it ‘properly’ or all the other ladies will be younger and more flexible and you will feel out of place? My classes are VERY DIFFERENT from ‘drop in’ gym classes. I absolutely do not care what age you are; what shape you might be; how fit you are; or if you have any yoga experience. My women’s classes focus on sensation over form - how does each pose feel? We are all blessed with our own unique bodies and so everyone’s individual practice will be beautifully different - it is about your own self-care journey. YogaBellies® sessions incorporate a range of yogic and holistic techniques which create a unique experience for our clients. Our sessions incorporate traditional yoga asanas (postures), self-hypnosis and deep relaxation. YogaBellies® classes are entirely unique and our class formula means that 86% of our class attendees have never set foot in a yoga class before. We make sure our classes are non-scary, non-threatening, welcoming and open to all levels of practitioner. We believe that yoga is accessible to everyone. I am delighted to offer:
YogaBellies for Pregnancy
YogaBellies for Fertility
YogaBellies for Mum & Baby
Nurture by YogaBellies (Baby Massage)
YogaBellies for Women
YogaPause (Yoga for 35+ Women)

Strength. Movement. Balance. Rest. And the freedom to choose what you need. 💙This World Menopause Day, a reminder that y...
18/10/2026

Strength. Movement. Balance. Rest. And the freedom to choose what you need. 💙
This World Menopause Day, a reminder that your yoga practice can change with you, through every stage of life.
Our women’s classes welcome women approaching menopause, moving through it and beyond — alongside women at other stages of their lives. You don’t need a particular label, experience or level of flexibility to belong.
Some days you might want to explore your strength, hold a pose or challenge your balance. Other days, you might choose gentler movement, extra support or a longer rest.
There is room for all of that here.
With options throughout the practice, you’re encouraged to notice how you feel and choose what works for you today. You don’t have to keep practising the way you always have.
A space to move, breathe, connect and arrive as you are. ✨
Join us on Monday evenings at Halton Village Hall or Wednesday lunchtimes at Wendover Memorial Hall.
Visit my website for details and booking.
https://www.yogawithaliced.com

18/10/2026

Day 9: 10 Tots Yoga salutations 💛
Today I’m continuing my yoga take on Sport in Mind’s 100K Your Way challenge with something a little more playful — our Tots Yoga salutation!
Whilst I’m not teaching Tots Yoga at the moment, this is a lovely one to revisit if you’ve enjoyed those classes with me before, or try together if you fancy a little yoga fun with your child. 🤍
Make space, have a giggle and enjoy moving together. There’s no need for perfect poses or for your child to follow every movement — let them join in, watch, wander and come back in their own way.
This reel is speeded up, so it gives you a glimpse of the sequence. The full practice gives you space to follow and enjoy it together at your own pace.
✨ Join me for the full Day 9 practice on YouTube: https://youtu.be/lQ8S_145V6s
Adapt the movements and take breaks whenever you need. I’m your guide — make the practice your own, with plenty of room for imagination and silliness!
I’m doing this challenge to celebrate 10 years of Yoga with Alice D and raise funds for Sport in Mind, the charity I work with on Fridays, delivering free Mum & Baby Yoga classes to support maternal mental health.
My plan: 10 salutations each day for nine days, followed by 100 on the final day — 190 altogether!
I’d love you to join a practice, share the challenge, or sponsor me if you can. Every bit of support is appreciated.
💛 Sponsorship: https://sportinmind.enthuse.com/pf/alice-drewett
Day nine, a little playful movement — and another ten complete. That’s 90 down, with the final 100 still to come!
Alice x

17/10/2026

Day 8: 10 pregnancy alignment salutations 💛
Today I’m continuing my yoga take on Sport in Mind’s 100K Your Way challenge with our pregnancy alignment salutation — another option we explore in pregnancy classes.
Yesterday’s sequence explored hip-opening. Today we keep the movements more contained, with knees beneath the pelvis and ankles beneath the knees in our standing positions.
This may feel more comfortable if wider movements aggravate your pelvis, including for some women experiencing pelvic girdle pain (PGP). Every body is different, so comfort and any individual advice from your pelvic health physiotherapist guide your choices. 🤍
There’s still space to explore strength, movement and breath, choosing a range that feels right for you today.
This reel is speeded up, so it gives you a glimpse of the sequence. The full practice gives you space to follow at your own pace.
✨ Join me for the full Day 8 practice on YouTube: https://youtu.be/ittN3j3BN-U
Adapt the movements and rest whenever you need. I’m your guide — listen to your body rather than trying to mirror mine. If a movement hurts, pause and choose a comfortable alternative.
I’m doing this challenge to celebrate 10 years of Yoga with Alice D and raise funds for Sport in Mind, the charity I work with on Fridays, delivering free Mum & Baby Yoga classes to support maternal mental health.
My plan: 10 salutations each day for nine days, followed by 100 on the final day — 190 altogether!
I’d love you to join a practice, share the challenge, or sponsor me if you can. Every bit of support is appreciated.
💛 Sponsorship: https://sportinmind.enthuse.com/pf/alice-drewett
Day eight, finding your own way to move — and another ten complete.
Alice x

16/10/2026

Day 7: 10 hip-opening pregnancy salutations 💛
Today I’m continuing my yoga take on Sport in Mind’s 100K Your Way challenge with our hip-opening pregnancy salutation — one of the options we explore in pregnancy classes.
An opportunity to develop strength and stamina, explore movement through the hips and make time to connect with your changing body. 🤍
This version includes wider movements, so it’s an option for when those feel comfortable. Hip-opening is about exploring your own comfortable range, without forcing a stretch or pushing through discomfort.
Tomorrow I’ll share our alignment salutation, an alternative for those who find wider movements uncomfortable around the pelvis.
This reel is speeded up, so it gives you a glimpse of the sequence. The full practice gives you space to follow at your own pace.
✨ Join me for the full Day 7 practice on YouTube: 100K Your Way: https://youtu.be/SMmdm2TaQ8U
Adapt the movements and rest whenever you need. I’m your guide — listen to your body rather than trying to mirror mine. Your practice can change as your pregnancy changes.
I’m doing this challenge to celebrate 10 years of Yoga with Alice D and raise funds for Sport in Mind, the charity I work with on Fridays, delivering free Mum & Baby Yoga classes to support maternal mental health.
My plan: 10 salutations each day for nine days, followed by 100 on the final day — 190 altogether!
I’d love you to join a practice, share the challenge, or sponsor me if you can. Every bit of support is appreciated.
💛 Sponsorship: https://sportinmind.enthuse.com/pf/alice-drewett
Day seven, exploring strength and space — and another ten complete.
Alice x

A little space in your week that belongs to you 💙Perhaps you love an evening class, when the lights soften and you can b...
15/10/2026

A little space in your week that belongs to you 💙
Perhaps you love an evening class, when the lights soften and you can begin to put the day down. Or perhaps lunchtime is your opportunity to step away, move your body and take a breath before the afternoon begins.
My women’s yoga classes offer space to move, build strength, rest and connect with other women. Space where you can arrive feeling tired, busy or scattered, without needing to be anything different.
🌙 Monday evening
8.30–9.45pm · Halton Village Hall
✨ Wednesday lunchtime
12–1pm · Wendover Memorial Hall
You don’t need to be flexible or have practised yoga before. There are options throughout, with encouragement to listen to your body and find what feels right for you.
A daytime pause or an evening exhale. You’re welcome here.
Visit my website to find out more and book your space: https://www.yogawithaliced.com
Arrive as you are 🤍

15/10/2026

Day 6: 10 gentle postnatal salutations 💛
Today I’m continuing my yoga take on Sport in Mind’s 100K Your Way challenge with the gentler version of yesterday’s postnatal salutation.
Filmed in our class venue, you can see the Mum & Baby set-up behind me — a little glimpse of the space where we come together to move, connect and breathe. 🤍
This sequence features at the end of every Mum & Baby Yoga class, focusing on back, abs & pelvic floor, with options to suit how you feel that day.
And you don’t have to complete the whole salutation. Child’s pose can become your own little sanctuary within the sequence: somewhere to pause, let your back soften and take a few comfortable breaths when you’re feeling tired or overwhelmed.
Stay there for a moment, rejoin when you feel ready, or simply make that your practice. Choose a position that feels comfortable for your body.
This reel is speeded up, so it gives you a glimpse of the sequence. The full practice gives you space to follow at your own pace.
✨ Join me for the full Day 6 practice on YouTube: 100K Your Way: https://youtu.be/kXD14TqU_YM
Adapt the movements and rest whenever you need. I’m your guide — listen to your body rather than trying to mirror mine.
I’m doing this challenge to celebrate 10 years of Yoga with Alice D and raise funds for Sport in Mind, the charity I work with on Fridays, delivering free Mum & Baby Yoga classes to support maternal mental health.
My plan: 10 salutations each day for nine days, followed by 100 on the final day — 190 altogether!
I’d love you to join a practice, share the challenge, or sponsor me if you can. Every bit of support is appreciated.
💛 Sponsorship: https://sportinmind.enthuse.com/pf/alice-drewett
Day six, finding a little sanctuary — and another ten complete.
Alice x

A light for every baby remembered. 🕯️🤍As Baby Loss Awareness Week comes to a close, I’m thinking of everyone whose life ...
15/10/2026

A light for every baby remembered. 🕯️🤍
As Baby Loss Awareness Week comes to a close, I’m thinking of everyone whose life has been touched by pregnancy or baby loss. Those whose grief is recent, those who have carried it for years, and those who have never felt able to speak about it.
In my work, there is so much space for the joy, hope and excitement of pregnancy. There must also be space for the heartbreak. For the pregnancies that don’t end as hoped, the babies who don’t come home, and the families who carry someone missing through every milestone.
For some, pregnancy brings feelings far more complicated than the happiness others expect. Love, fear, hope and grief can sit alongside one another. A subsequent pregnancy or a baby in your arms does not erase an earlier loss.
Tonight, 15 October, at 7pm, the Wave of Light marks a moment of remembrance, with candles glowing around the world for babies who have died.
As I prepare to teach this evening, I’ll be holding those families in my thoughts. Those whose stories I know, and those whose experiences are held quietly.
There is no right way to feel today. Your grief does not need to be visible, or your story shared, for your loss to matter.
Thinking of every much-loved baby, every parent missing them, and every family whose story unfolded differently from the one they imagined.
Remembered tonight, and far beyond this week. 🤍

14/10/2026

Day 5: 10 energetic postnatal salutations 💛
Today I’m continuing my yoga take on Sport in Mind’s 100K Your Way challenge with our energetic postnatal salutation — a sequence that features at the end of every Mum & Baby Yoga class.
We practise it with a focus on back, abs & pelvic floor, giving mums time to move, stretch and reconnect with themselves. 🤍
You can choose the energetic or gentler version. The main difference is a downward dog, which features in today’s practice. But downward dog doesn’t necessarily feel energetic for everyone — how a movement feels is personal, and you get to choose what suits you.
Tomorrow I’ll be sharing the gentler version, so you can see both options.
This reel is speeded up, so it gives you a glimpse of the sequence. The full practice gives you space to follow at your own pace.
✨ Join me for the full Day 5 practice on YouTube: https://youtu.be/tHwWWTW9wV0
Adapt the movements and rest whenever you need. I’m your guide — listen to your body rather than trying to mirror mine. There’s always room to soften, slow down or take a different option.
I’m doing this challenge to celebrate 10 years of Yoga with Alice D and raise funds for Sport in Mind, the charity I work with on Fridays, delivering free Mum & Baby Yoga classes to support maternal mental health.
My plan: 10 salutations each day for nine days, followed by 100 on the final day — 190 altogether!
I’d love you to join a practice, share the challenge, or sponsor me if you can. Every bit of support is appreciated.
💛 Sponsorship: https://sportinmind.enthuse.com/pf/alice-drewett
Day five, time to reconnect — and another ten complete.
Alice x

13/10/2026

Day 4: 10 gentle moon salutations 💛
Today I’m continuing my yoga take on Sport in Mind’s 100K Your Way challenge with a gentler version of yesterday’s moon salutations. 🌙
These also feature in my Monday evening women’s classes at Halton Village Hall — a way to cool things down a little further, soften the movement and ease towards rest.
A lovely full-body stretch with less intensity, giving you time to breathe, unwind and notice how you feel. 🤍
This reel is speeded up, so it gives you a glimpse of the sequence. The full practice gives you space to follow at your own pace.
✨ Join me for the full Day 4 practice on YouTube: https://youtu.be/kCdHyR1Pgis
Adapt the movements and rest whenever you need. I’m your guide — listen to your body rather than trying to mirror mine. Choosing the gentler option is a lovely way of responding to what you need today.
I’m doing this challenge to celebrate 10 years of Yoga with Alice D and raise funds for Sport in Mind, the charity I work with on Fridays, delivering free Mum & Baby Yoga classes to support maternal mental health.
My plan: 10 salutations each day for nine days, followed by 100 on the final day — 190 altogether!
I’d love you to join a practice, share the challenge, or sponsor me if you can. Every bit of support is appreciated.
💛 Sponsorship: https://sportinmind.enthuse.com/pf/alice-drewett
Day four, a softer flow — and another ten complete.
Alice x

12/10/2026

Day 3: 10 energetic moon salutations 💛
Today I’m continuing my yoga take on Sport in Mind’s 100K Your Way challenge with ten energetic moon salutations — a sequence we often use in my Monday evening women’s classes at Halton Village Hall. 🌙
An opportunity for a lovely full-body stretch, with movement that feels strong and flowing without leaving you feeling too revved up for the evening. Time to breathe, unwind and notice how you feel. 🤍
This reel is speeded up, so it gives you a glimpse of the sequence. The full practice gives you space to follow at your own pace.
✨ Join me for the full Day 3 practice on YouTube: 365A6D82 EC4B 41F3 8805 45AF448E5E3B
https://youtu.be/x1nSqPvxuSI (See link in story)
Adapt the movements and rest whenever you need. I’m your guide — listen to your body rather than trying to mirror mine. Even within an energetic practice, you can soften, slow down and choose what feels right for you today.
I’m doing this challenge to celebrate 10 years of Yoga with Alice D and raise funds for Sport in Mind, the charity I work with on Fridays, delivering free Mum & Baby Yoga classes to support maternal mental health.
My plan: 10 salutations each day for nine days, followed by 100 on the final day — 190 altogether!
I’d love you to join a practice, share the challenge, or sponsor me if you can. Every bit of support is appreciated.
💛 Sponsorship: https://sportinmind.enthuse.com/pf/alice-drewett
Day three, moving with the moon — and another ten complete.
Alice x

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