Monique Fryer Yoga

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Monique Fryer Yoga

Yoga for midlife women who want to stay strong, mobile,and have tools for calm.

Offering Online & In-person Yoga in Bridport group classes, private yoga,workshops & retreats

06/09/2026

Yoga for Midlife and Beyond starts Thursday 10th September!
Our theme is ✨️Yoga Reset for Strength and Calm ✨️

I wanted to bring these two things together: building useful, functional strength and mobility while also using breath and mindful movement to help us feel calmer and more settled.

Not trying to become more flexible for the sake of it.

Not pushing your body into shapes it isn't ready for.

And definitely not turning yoga into another thing you feel you *should* be doing.

Instead, six weeks of gradually building strength, exploring mobility, working with your breath and giving yourself the time and consistency to notice how your body feels.

Stronger. Steadier. Calmer. More at home in your body.

If that sounds like something you'd like more of, I'd love to have you join me.
In a lovely fully equipped boutique studio.
Small classes limited to 6. In person. Designed for women in midlife.
🔸️Book the 2 final spaces at moniquefryeryoga.com or links in my bio

01/09/2026

Yoga Reset for Strength & Calm starts soon🥳
HAPPY SEPTEMBER!

This is a 6-week series for women in midlife who want to build strength and mobility, while also creating some space to breathe, slow down and feel calmer.
So that even in every day life when things don't go to plan you have inner tools for staying steady and calmer in your body again.

We'll use practical, accessible yoga that supports your body as it is now. Beginners and rusty returners very welcome.

Small, friendly groups
When: Bridport Complementary Health, South St
When: Thursdays from 10th September
Time: 6:30 - 7:45pm
Places are limited to 6

Not local? Join me online via Zoom
If you’re curious, comment below or send me a message to [email protected] and I'll happily tell you more 😊

25/08/2026

Today's newsletter is all about when a live class is not live?!
A funny thing happened last week, I’d signed up for a weights membership – I like having consistency and new programmes to follow
The class was advertised as LIVE. Great, just what I like. To actually practice with an instructor in real time.

Someone who might help finesse some of my moves. I have a mobile lower back and have to work hard to avoid really arching and sticking my butt out in those dead lift positions. You could say it’s a bit of a blind spot.

I set up my laptop in good time. Got the we**am ready and clicked on the LIVE class link to join…
Time clicked past the 9am start. Waiting...
Doing that thing of clicking on and off again, getting frustrated because now I’d miss the opening part where maybe we get to say hi to the teacher and greet the other members. Finally, the class booted up. The teacher was in full swing, and then I realized my big mistake.

She couldn’t see me. Not because of camera issues. It was live on YouTube.
We could see the teacher, but she couldn’t see me or anyone else for that matter.
I could’ve been wildly swinging my dumbbells, and she would be none the wiser.

So, I paid for a membership where the live classes were no different from the on-demand recordings?!
I felt really disappointed
And a bit cheated
And foolish that I had misunderstood ...Read the full story below. Has this ever happened to you?

17/08/2026

This is the person who thinks sleeping well is a more advanced skill than a headstand.

This is the person who believes being able to squat down, get back up, carry your shopping, and feel at home in your body matters rather more.

And, rather surprisingly, to me, this person is turning 61 this week. 🥳

I've been practicing yoga since my 30s. As a mum of a toddler and a newborn, it was just something to help me move my body in the precious time I had to myself.
I have a VHS ‘Penny’s Power Yoga’ to thank for starting decades of diving into all things yoga from walking into big workshops, glossy studios and trying to hide at the back when I felt out of my depth.
But those moments squeezed around nap times, even if it was just 10 minutes made such a difference to managing the rest of the day. And it was MY time alone, just me.
I admit, at first, I was all about using yoga to get more flexible. I never managed floating into handstands.

And then, noticing that in the excruciating toddler tantrums, I could let a pause wash over me to ride the situation with a bit more zen than usual.

There was something in this yoga stuff that when times got hard, it helped me to respond differently.
The funny thing about turning 61 is I don’t feel older and I’m not sure how I should behave anyways.
So you might see me blaring old skool hip hop from my Skoda Roomster.
And I will be the 90 year old clamouring for LCD Soundsystem at the care home.

Thirty years later this is what actually matters to me these days..
To stop thinking real yoga has to be hours on the mat - No matter how erratic, little moments that bring you back to your foundation are so transformational.

And because I’m celebrating my birthday, I’d like to gift you something too

My birthday bonus 🎁
Book the September 6-week Yoga Midlife Reset for Strength & Calm by 21 August and I'll send you my 30-minute Yoga to Reset + Guided Relaxation to keep and use whenever you need it.

ONLINE
Starts Monday 14 September, 6:30pm
7 days' access to each class replay
BRIDPORT
Starts Thursday 10th Sept 6:30pm
Full details in my bio ✨️ 🙌🏽🎉

28/07/2026

POP-UP Yoga Class in Bridport!
For this week only, I'm hosting a summertime yoga pop-up session this Thursday 30th July.

Many women speak to me about how stepping into a large, fast-paced yoga class can feel daunting. You might wonder if you’re doing it “right” or if it’s really for someone with your body and your life stage.
Which is a real shame, as so many classes are welcoming and for all bodies.
This special Pop-Up Summer Yoga session is tailored for women in their 40s, 50s, and 60s who want to build functional strength without the intimidation factor.

When: July 30th, 6:30pm – 7:45pm Where: Bridport Complementary Health, 54 South St, Bridport Cost: £12 per place

In this intimate group of just 6, we’ll explore gentle, creative movements that improve posture and hip mobility. You’ll learn how to activate your natural 360° core support—no bracing required And discover how to make familiar moves like Cat-Cow and Bird Dog more effective for your balance, core stability and breathing.

Whether you’re tired of back pain when getting up from the floor or just want to feel capable in your daily routine, this class is designed to support you. Giving you space away from busyness to take things a little easier.
Our fully equipped boutique studio offers ample space and personal attention from a teacher with two decades of experience teaching people at different stages of life. No experience needed.

Booking ahead is essential as spaces are limited. Reserve your place here: www.moniquefryeryoga.com

01/07/2026

Snoring? Overthinking? Or just feeling "wired but tired" all day? 🙄
On top of hormonal fluctuations, poor breathing patterns could be an extra driver of these common menopause issues.Many of us default to chest breathing which can trigger stress and disconnects your core. My 4week Breathwork for Menopause starts this Thursday in Bridport!
This is gentle, daily self-care to help you navigate low mood, poor focus and better sleep with more ease.
Click the link in the comments to sign up & more info.🤗

29/06/2026

My new 4-week Breathwork for Menopause Series is just around the corner.
If you ever find yourself asking Ai how can I quit constant over thinking?
How can I sleep well instead of pacing the house feeling wired?
How can I reclaim my energy?
Then this Series may serve you!

Learn gentle breathwork practices to calm anxiety, lift low mood and support better sleep.
We start on Thursday 6.30pm -7:45pm in Bridport.
With only 6 spots available, there are 2 or 3 places remaining.

25/06/2026

Most of us spend the day over breathing- too fast and shallow. It lowers O2 levels and adds to stress and overheating.
Clinical trials have shown paced breathing- I call it coherent breathing to be very beneficial for hot flushes and generally chilling out.
Take a seat or lay down, try nasal breathing softly and quietly.
Begin to slowly count your breath in and out to be around the same length of 4 to 6 counts.

No force or filling the lungs completely.

Find your own comfortable pace.

3 -5 minutes is good
Whenever I can, I love 10 - 20 minutes every day.
Hope this serves you!

23/06/2026

I often forget to share what brought me to studying breathwork outside of my yoga studies.
The truth is, it was trying to manage my anxiety that seemed to come from out of nowhere. Here’s my personal story and why I love to share these techniques and yoga with others.
Link in the comments below

11/06/2026

YOGA In Person TODAY! Woke up feeling scattered? Or maybe the weather has left you feeling hot and bothered?

Sometimes, all it takes is a few intentional moments on the mat to reset an unsettled state before it takes over.
Join me for a focused practice designed to help you stand your ground- both physically and emotionally.

We'll explore dynamic movements to channel energy, release tight hips, and finish with a breathwork technique specifically chosen to bring you back to a place of calm vitality.
✨️Where: Bridport Complimentary, South St
👌When: 6.30pm - 7.45pm
🌞 A few drop in spots left: Drop-in £12

Address

West Bridgford

Website

http://www.moniquefryeryoga.com/

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