11/06/2026
Have you been feeling the pull to slow down, reflect, and reset? 🍂
This Autumn, Melissa Monks Yoga & Holistic Nutrition Coaching and I are so excited to invite you to Release & Renew, a full day retreat timed for the Autumn Equinox, held at the beautiful The Fold.
This will be a day to pause. To breathe. And to gently let go.
We'll spend the day together exploring the science of habits and the philosophy of non-attachment, with yoga and meditation practices, journaling, making our own essential oil rollerballs, and finishing with a deeply restorative sound healing.
Plus there's a nourishing vegetarian Fold Bowl for lunch, and afternoon tea and cake (vegan and gf options available) 🥗🍵
Bring yourself, a journal and anything you need to be cosy and comfortable. We can't wait to see you there!
📅 Sunday 20th September 2026
🕙 10am - 4.30pm
📍 The Fold, Bransford, Worcestershire
💰 Early Bird £85 | Full Price £95
🌿 Only 20 spaces available