Yoga with Kate - West Kirby

12/06/2026

It's wonderful to see so many new faces at our Chair Yoga class at Hoylake Parade Community Centre on a Tuesday afternoon.

There are a few spaces available on the current course about Better Bones, so do come along and join us if you'd like to join a relaxed, friendly class with a focus on health and wellbeing. The next class is on the 16th June.

Or if you'd prefer to wait, the next course starts at the end of July - save the dates!.

Recordings of the class are sent out to everyone who books in, so don't worry if you miss a class - you can catch up at home.

And audio relaxations are sent to everyone in the class too, so you can enjoy some relaxation at home.

11/06/2026

Join me for a super relaxing class to celebrate mid summer (with the added benefit of escaping the football ⚽️🤣👍❤️🙏). Just a few spaces available x

09/06/2026

A lovely blustery walk after Yoga for Healthy Aging this morning ! It's an optional add-on after class, but everyone who comes loves the fresh air and views ! Perfect x

06/06/2026

I’ve really enjoyed watching the different foxes visiting mums garden this weekend

03/06/2026

This is why we use weights and resistance bands in Yoga for Healthy Aging on a Tuesday morning ! And we use resistance bands in chair yoga and hatha classes too - ideal for using whilst in a seated position. Using weights in a progressive way, combined with yoga asana works really well x

Regular weight training can significantly reduce the risk of early death, research suggests.

02/06/2026

Early bird discount ends tomorrow ! We have three rooms available, so don't hang around if you fancy a super relaxing week in Turkey next summer x

31/05/2026

Messages like this really make my day - the lady who sent this attends the Yoga for Healthy Aging class which is currently fully booked, but we practice yogic breathing techniques in all classes. Our next course is going to be Better Breath, so I'm really looking to sharing more gentle breathing techniques to support health and wellbeing

26/05/2026

Chair based yoga is ideal for anyone who would like to attend a gentle chair based exercise class, but prefers not to get onto the floor, has mobility problems, is convalescing or just wants to take it easy.

Most of the exercises will be seated in the chair, with movements to strengthen the body and improve co-ordination and flexibility. A few optional standing movements may be incorporated into the class to improve balance. Classes will also include breathing exercises to improve stamina, and assist in relaxation. The class will culminate in a seated relaxation.

Our theme for this course is Better Bones, with a focus on maintaining and improving our bone health.

Kate has been teaching chair based yoga since 2017, and has trained in Gentle Years Yoga with the British Wheel of Yoga.

Classes are held in The Mini Hall, on the ground floor, of Hoylake Parade, with step free access from the carpark. There are disabled parking bays near the entrance - please check with me or a member of staff from the centre about using these once you arrive.

There is a large, free carpark at the centre, and also on road parking on the surrounding streets.

The class will run simultaneously on Zoom.

There will be continuity from week to week, although each class will work as a stand alone class.

There will be some degree of overlap from week to week, and if you miss a class, remember that I will send out the videos. Each class will also include some pranayama and a relaxation.

The class will run between 1400-1500, and you're welcome to go to Popsies for a cuppa after class.

Booking link in comments below

25/05/2026

A great trip to the fantastic new sauna, run by sauna birds.co.uk - the nicest sauna I’ve ever been in ❤️

25/05/2026

One space has become available-join us for a super relaxing day at wonderful Monks Cottage x