themindfulphysios

08/06/2026

Ever feel like your body is speaking to you, but you're not quite sure what it's trying to say?

Maybe it's a nagging ache in your lower back, tightness in your shoulders after a day at the desk, or just a general feeling of being out of sync.

If you're ready to stop guessing and start listening, join me on Wednesday, the 10th of June, at 9:15 AM via Zoom for a transformative Posture and Realignment Workshop.

Through a series of carefully curated, gentle exercises and movement assessments, we'll dive deep into your specific posture.

Together, we'll pinpoint where your body is holding tension and determine the precise areas that need a little extra love and focus.

This will help boost your body awareness and improve your overall alignment so you can move more efficiently, and help you uncover the root cause of any pain/discomfort or tension.

Spaces are limited, so be sure to book your spot soon. You can find the link in my bio to book.

Recordings will be available for those unable to attend.

Let's get you moving, feeling, and living better!

14/05/2026

She’s Back! ✨

​We are overjoyed to welcome the beautiful Hannah back to the teaching mat after her maternity leave! 🤍

​While she’s been away embracing motherhood, we’ve truly missed her gift for deep meditation and soulful flow. Now, you can reconnect with her grounding energy and find your zen right from the comfort of your own home.

​Class Details:

​When: Wednesday at 8:00 a.m.

​Where: Live via Zoom 💻

​Focus: Yoga & Guided Meditation

​Whether you’re in your pajamas or your favorite leggings, join us to welcome Hannah back and start your Wednesday with a clear mind and a peaceful heart.

​Ready to flow? Tap the link in our bio to grab the Zoom link and book your spot. We can’t wait to see all your faces on camera! 🧘‍♀️✨

​

12/05/2026

No caption needed.....

Jenny perfectly sums up the magic of our retreats: Grounding, mobility, and the space to actually relax. 🌿

Join our mailing list in bio to hear about our upcoming retreats 🧘‍♀️

Or for a little snippet of our retreat classes join our online classes every morning Monday-Friday... link in bio 🙌

28/04/2026

Steve’s smile doesn’t convince you, the Highland views will. 🏔️✨

​We caught up with Steve mid-retreat to hear about his experience. While the scenery is world-class, his personal highlight was actually our foot function & mobility class. 👣🧘‍♂️

​This is why we always try to provide our clients with something to take away with them to implement into their daily routine. Like taking a bit of retreat home with them 🙌
For Steve, he is going home with the knowledge and skills to find his path to happy feet!

Thanks for the testimonial, Steve!

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17/04/2026

Lets be honest... being a mum is hard. Running a buisness is hard. Both together can seem impossible, but less so when you are in it together 🤗

Lately we have really felt the "mumprenour" challenge. We both have toddlers who have never slept well, and cling to their mummies like limpets - which we love, but also sometimes we need a breather. 

For this reason running retreats often means bundling toddlers and a whole support team along with us for the ride, which can often be a juggle. But often our guests love getting to breifly meet our mini instructors in the making 🙌

Recently, nursery bug after nursery bug sometimes means childcare challenges and having to reschedule class times to accomodate for this. 

And never mind our "buisness meetings" usually involve one of us having to discuss class plans whilst deploying snacks with a child hanging off one arm. 

But we wouldn't have it any other way & wouldn't be able to do it without each other or you -our clients being part of our support team.

So Thank you so all of you for being patient, sticking with us, being our cheerleaders whilst we navigate this wonderfully chaotic journey through Motherhood.

Any other parents in the juggle - we see you & are with you - keep going it is worth it 🙌

Come join us & know you are supporting two real life mums do what they love. 
Link in bio to sign up 🤗

15/04/2026

All our accommodation is hand-picked and oozes luxury.

​We spent months scouting the furthest corners of the Scottish Highlands to find a sanctuary that felt as wild as the landscape, yet as refined as a five-star suite.

From the panoramic mountain views to that bathtub, every detail was chosen to help you exhale.

​This isn't just a retreat house. It’s your opportunity to reset.

​Comment RETREAT to be the first to hear of new retreat locations & dates.

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15/01/2026

New year new retreat 🙌🏼 we have a brand new venue for 2026 in the heart of Perthshire. And we can’t wait to stay in this gorgeous highland home.

Limited to just 10 people this retreat previously sold out within 24 hours, with those of you signed up to our mailing list. However with a couple of recent changes we now have two single occupancy rooms remaining!! One in the most gorgeous little bothy across the courtyard ❤️ Grab one whilst you can, and join us for three days of Pilates, yoga, relaxation and breathtaking walks in this luxurious venue. Fully catered by the very talented

20-23rd March 2026, kinloch Rannoch.

For full information and to book visit our website www.themindfulphysios.co.uk or pop us a DM

19/11/2025

🧘‍♀️Stillness🧘‍♀️

In today's yoga class we focussed on finding our inner stillness.

As winter draws in nature is begining to find stillness, yet we often find ourselves rushing around, typically, even more so than usual at this time of year.

We pictured ourselves as a big, tall, strong mountain with a snowy peak and watched the snow slowly melt into streams running down our mountain face into a clear lake at the bottom. This helped us to find strength yet softness in our poses, body & mind.

I was personally picturing myself back here in my old mountain home 💙

Can you pause & find a little bit more stillness in your life today?

21/10/2025

🦶 In this morning's Pilates class we had a go at scrunching up a towel with our toes to work those intrinsic foot muscles 💪

Who managed to do this?

Video sped up for fun... i cannot do it this quickly... yet!!

08/10/2025