Flow Yorkshire

18/06/2026

Struggling with stress, anxiety, poor sleep, brain fog, overwhelm or a nervous system that never seems to switch off? Audio Visual Entrainment could help your mind and body find a calmer rhythm.

Audio Visual Entrainment, or AVE, uses carefully programmed light and sound frequencies to guide the brain into different states of activity. Through specialised glasses and headphones, the brain is gently encouraged to move away from patterns associated with stress, overthinking and hypervigilance, and towards states linked to relaxation, focus, creativity and restorative sleep.

Many people describe AVE as feeling like a reset button for the brain. It can help calm an overactive nervous system, improve mental clarity, support emotional wellbeing and encourage deeper relaxation. For those who spend much of their day feeling wired, overwhelmed or unable to switch off, it can provide a much-needed opportunity for the brain to slow down and recharge.

What we love about AVE is that it creates a space where the body and mind can remember what calm feels like. In today's fast-paced world, many of us spend so much time in a state of stress that relaxation can feel unfamiliar. AVE helps guide the brain back towards balance in a gentle and non-invasive way.

At FLOW Yorkshire, AVE is often used alongside other therapies and practical lifestyle strategies to support nervous system regulation and overall wellbeing. Because when the brain feels safe and supported, everything else becomes easier.

If you'd like to discover whether Audio Visual Entrainment could support your wellbeing journey, get in touch to book a free discovery call.

17/06/2026

17/06/2026

FREE FLOW TREATMENTS this SATURDAY 20th June in Ripon, North Yorkshire hosted by

Celebrating the Summer Solstice and International Yoga Day. 10am-5pm.

There will also be lots of other wholesome wellbeing stalls and activities to enjoy.

See you there 🧘🙏❤️

15/06/2026

When was the last time you felt totally chilled out, light, and in your FLOW?...

If you can't remember, then you need us in your life! You can book a free, no obligation call to find out more. Just drop us an email:
[email protected]

13/06/2026

We’ve gained lots of new followers recently, so we thought it would be good to re-introduce ourselves and to share our story and our mission.

At Flow Yorkshire, we know the challenges that come with raising dysregulated children. Our family has faced these struggles, and through patience and understanding, we have found ways to navigate them.

We are resharing our story to offer hope to other families who may be experiencing similar difficulties. Our mission is to provide support through evidence based therapies that reduce inflammation and calm the nervous system online, and in our North Yorkshire treatment centre.

If you’d like more information you can check out our website, and book a free call to find out more about the modalities we offer. We support children and adults struggling with ADHD and Autism, anxiety and depression, and a range of illnesses that affect body and mind. We’re also here for people who want to optimise their health to be their best possible selves and live a long and healthy life.

Together, we can create a community rooted in compassion and resilience. Thank you for being a part of our shared experience 💫

11/06/2026

⭐️ COMPETITION WINNER ⭐️

Congratulations ; you and your guest have won a De-Stress and Reset session featuring:
🍃 PEMF Therapy
🍃 Red Light Therapy
🍃 Neurosonic Therapy

We’ve messaged you with details on how to redeem your prize.

Thank you to everyone who entered, and to those who shared their stories. It shows us all that we are not alone.

Whatever’s going on in your life, we’re here to support you and calm the storm.

Blessings 🙏♥️

11/06/2026

PEMF can be used to support:

✨Pain relief and recovery
✨Reduced inflammation
✨Better sleep
✨Improved energy levels
✨Nervous system regulation
✨Stress management
✨Enhanced circulation
✨Cellular health and repair
✨Physical performance and recovery
✨Overall wellbeing

Get in touch if you'd like more information, or to book a session....

10/06/2026

Living with chronic pain, inflammation, stress, poor sleep, fatigue or feeling stuck in a constant state of overwhelm? Your body may be asking for support at a deeper level.

Pulsed Electromagnetic Field Therapy, or PEMF, uses gentle electromagnetic pulses to support the body's natural healing and regulatory processes. Every cell in the body has an electrical charge, and factors such as stress, illness, injury and modern lifestyles can affect how efficiently those cells function. PEMF works by helping to recharge and optimise cellular activity.

Many people report feeling calmer, more energised and more balanced after PEMF sessions. It can help support circulation, reduce inflammation, ease discomfort, promote recovery and encourage the nervous system to move out of a state of stress and into a state of rest and repair.

One of the reasons we love PEMF is that it supports the body as a whole. Rather than focusing on a single symptom, it helps create an environment where the body can do what it was designed to do: heal, regulate and restore balance.

At FLOW Yorkshire, PEMF is often combined with other therapies such as Red Light Therapy, as well as simple lifestyle changes to create a personalised approach to wellbeing. Because true healing isn't about masking symptoms. It's about understanding what your body needs and giving it the support to thrive.

If you're curious about whether PEMF could help you, get in touch to book a free discovery call and let's explore what's possible together.