The Altus Life

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The Altus Life Health, Wellbeing & Performance Centre, Altitude Training, Floatation therapy, Infrared Sauna, Ice Bath & Yoga, Red light therapy & breathwork classes.
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Our mission is to empower people to break free of self-imposed limits and live a healthier, more purposeful and fulfilling life. We believe that people deserve a space to focus on themselves, their health and wellbeing and how to be the best versions of themselves. We want to share the tools and techniques we use to support peak performance, improved mental and physical health and enhanced wellbeing. Altus is a health optimisation & performance centre, equipped with an infrared sauna, ice bath, floatation therapy pod, red light therapy, a yoga studio and a resource centre. We are also partnering with leading product providers to bring you products that will help you achieve peak performance. Products that promote good health, optimal functioning and longevity. Available to buy at our shop at the centre. Our long-term ambition is to build a community of likeminded people all working towards a common goal of being the best version of themselves. We want to help you expand your knowledge and learn how to optimise your health, wellbeing and performance. Health, wellbeing and performance is our passion. We ourselves have researched optimal nutrition, looked at philosophy and psychology, how environmental factors can affect us and the impact of internal factors such as stress, self-belief, sleep and mental states. We have adapted our lifestyle and are now living a more purposeful, fulfilled life. Our mission is to empower you to do the same. Will you join us?

The Ultimate Stressbuster!!Feeling stressed, overwhelmed, physically exhausted or struggling to switch off? Can't escape...
09/10/2026

The Ultimate Stressbuster!!

Feeling stressed, overwhelmed, physically exhausted or struggling to switch off? Can't escape that device stuck to your hand....

Here at The Altus Life, our Gravity Tank Floatation Therapy offers the perfect escape from the pressures of everyday life.

Imagine complete tranquillity, floating effortlessly in near zero gravity, warm, magnesium-rich Epsom salt water, free from distractions, noise and everyday demands.

Why is floatation such a powerful stressbuster?

💧 Calms the Mind – Disconnect from the outside world and enjoy deep relaxation. (No phones allowed!)

💧 Ease Muscle Tension – Weightlessness reduces pressure on joints and tired muscles.

💧 Support Injury Recovery – Gentle buoyancy provides a comfortable environment for rest and recuperation.

💧 Improve Sleep – Relaxation may help you unwind and enjoy more restful sleep. (Magnesium blast!)

💧 Mental Reset – Give your mind space to recharge, refocus and restore balance. (Blissful silence)

Whether you're recovering from physical exertion, managing everyday stress or simply need time for yourself, floating could be your ultimate reset.

30, 60, 120+ minute sessions are available. Try our 30 min taster to see how floatation can help you. Zero distractions. Just you.

Discover your calm at The Altus Life.

https://Altusbookings.as.me/?appointmentType=category:Floatation%20Therapy

Altus 🙏

What if one place could help you feel better, recover better and perform better?Whether you want to reduce stress, impro...
07/10/2026

What if one place could help you feel better, recover better and perform better?

Whether you want to reduce stress, improve recovery, build fitness, prepare for your next challenge or simply make more time for your health, The Altus Life is here to help.

We’re a dedicated Health, Wellbeing & Performance Centre near Salisbury, welcoming clients from across Hampshire and Wiltshire, with therapies, coaching and training designed around you.

Discover:

• Floatation Therapy – switch off, relax and reset
• Infrared Sauna – warmth, relaxation and recovery
• Ice Bath & Contrast Therapy – challenge, refresh and recover
• Red Light Therapy – support recovery and wellbeing
• Breathwork – calm the mind and improve focus
• Yoga – mobility, movement and relaxation
• Altitude Training – prepare for mountains, endurance and performance goals
• Nutrition Coaching – personalised support for health, weight management and performance
• Run Coaching – structured coaching to help you run stronger and achieve your goals

You don’t need to be an athlete to invest in your health. Whether your goal is recovery, relaxation, resilience or performance, start by discovering what works for you.

The Altus Life – Health. Wellbeing. Performance.

For more info visit www.thealtuslife.co.uk

Altus 🙏

HOT FLUSHES. POOR SLEEP. ANXIETY. MOOD CHANGES. COULD COLD WATER HELP?Perimenopause and menopause can affect far more th...
02/10/2026

HOT FLUSHES. POOR SLEEP. ANXIETY. MOOD CHANGES. COULD COLD WATER HELP?

Perimenopause and menopause can affect far more than body temperature. Changes in sleep, mood, stress levels and overall wellbeing can make everyday life feel very different.

Could cold-water immersion become another tool to help?

Emerging research involving more than 1,100 women found that menopausal women who regularly used cold-water swimming reported improvements in anxiety, mood swings, low mood, hot flushes and night sweats.

At The Altus Life, controlled cold-water immersion offers an opportunity to step away from everyday stresses, focus on your breathing and experience the powerful physical and mental response to the cold.

Potential benefits may include:

❄️ Supporting mood and mental wellbeing
❄️ Helping manage feelings of stress and anxiety
❄️ Temporary relief from feeling overheated
❄️ Supporting relaxation and better sleep
❄️ Building confidence and resilience
❄️ Creating a powerful feeling of refreshment and reset

Combine your cold-water experience with slow, controlled breathing, and those few minutes become entirely about you — your breath, your body and the present moment.

Cold-water immersion isn't a treatment for menopause and shouldn't replace medical advice or prescribed treatment. But for some women, it could be a valuable addition to a wider wellbeing routine during perimenopause and menopause.

Ready to discover whether cold could work for you?

Come and experience Contrast Therapy at The Altus Life with a 30 min session with the link below...

https://Altusbookings.as.me/?appointmentType=29124311

Looking for a gift of Wellbeing for family, friend or a co-worker...?Sometimes the best gift isn’t something you can wra...
29/09/2026

Looking for a gift of Wellbeing for family, friend or a co-worker...?

Sometimes the best gift isn’t something you can wrap — it’s time to stop, reset, recover and recharge.

An Altus Gift Voucher gives someone special the opportunity to experience wellbeing their way. Whether they need deep relaxation, physical recovery or simply some much-needed time for themselves, our vouchers can be used across a range of therapies and experiences at The Altus Life.

From the weightless calm of Floatation Therapy, to the warmth of our Infrared Sauna, the invigorating challenge of an Ice Bath, or restorative Red Light Therapy, give them an experience designed around feeling better.

Perfect for:
✅ Birthdays
✅ Anniversaries
✅ Christmas
✅ Thank you gifts
✅ Or simply because someone deserves some time for themselves.

Instead of buying more “stuff”, why not give someone time, relaxation and wellbeing?

Gift Vouchers are available online now:

www.thealtuslife.co.uk/gift-vouchers

📍 The Altus Life | Norman Court Estate | West Tytherley I SP5 1NH

Give an experience. Give time. Give wellbeing. 🙏

It was a real pleasure to welcome Annasley Park to The Altus Life, an adventurer whose achievements are an incredible d...
27/09/2026

It was a real pleasure to welcome Annasley Park to The Altus Life, an adventurer whose achievements are an incredible demonstration of physical endurance, mental resilience and determination.

Annasley’s journey has already taken her from competing for the Great Britain Cycling Team to becoming only the 9th woman in history to independently row solo and unsupported across the Atlantic Ocean. Her extraordinary 54-day, 3,000-mile expedition from Gran Canaria to Barbados tested her resilience from the outset, including a capsize within the first 10 hours.

Alongside her adventures, Annasley has used these experiences to inspire others, raise money for charity and demonstrate just how much we can achieve when we challenge our perceived limits.

And she’s certainly not finished yet. Her next major expedition will see her take on the South Pole, an extreme polar challenge where isolation, freezing temperatures, relentless physical effort and the mental demands of operating in one of the most unforgiving environments on Earth will once again test both body and mind.

It was fantastic to have Annasley spend some valuable time at Altus, focusing on recovery, wellbeing and giving her mind and body the opportunity to reset before the adventures ahead.

We’ll be following the next adventure for sure! Onwards!

Altus 🙏


https://annasleypark.com/
https://www.instagram.com/annasleypark

It was a real pleasure to welcome the incredible Yourowgirl rowing team, H**e, Amy, Charlotte and Ruby who are competing...
26/09/2026

It was a real pleasure to welcome the incredible Yourowgirl rowing team, H**e, Amy, Charlotte and Ruby who are competing in the World's Toughest Row this December, rowing 3,000 miles across the Atlantic Ocean completely unassisted, to The Altus Life yesterday along with the also incredible Annasley Park, who is also the 9th only solo female to have completed this demanding Alantic challenge crossing unassisted!

With their Atlantic crossing fast approaching this December, their visit to Altus was an opportunity to step away from the intense preparation and focus on something equally important — rest, recovery and reset.

The team experienced a combination of breathwork, yoga, contrast therapy, red light therapy with Yoga Nidra, and finishing with a floatation therapy for the chance to completely switch off, relax the senses and recharge the mind, body and soul.

Taking on the Atlantic is an extraordinary challenge requiring physical strength, mental resilience and a huge amount of teamwork. We were delighted to play a small part in their preparation before they take to the high seas.

If you would like to follow their journey and support the team, visit , where you’ll find details and support links to supporting women in sport -

From everyone at Altus, we wish the team an incredible adventure, strong rowing and, most importantly, safe seas all the way. 🙏


https://www.facebook.com/worldstoughestrow
https://www.facebook.com/ukwomeninsport

Fix the body, and the mind will follow.We often think of health as separate pieces , physical fitness, mental wellbeing,...
25/09/2026

Fix the body, and the mind will follow.

We often think of health as separate pieces , physical fitness, mental wellbeing, sleep, nutrition, stress and recovery.

But they are deeply connected.

When the body is moving well, breathing well, recovering properly and being fuelled effectively, something changes in the mind too. Energy improves. Stress can become easier to manage. Sleep can improve. Confidence grows. And we often feel more capable of dealing with whatever life throws at us.

It doesn't mean we need to be an elite athlete or completely transform our lives overnight.

Sometimes it starts with something simple.

Go for a walk.
Get outside.
Move your body.
Take a few slow, purposeful breaths.
Lift something.
Eat better.
Sleep a little more.
Give yourself time to recover.

Small physical changes can create a positive ripple effect into how we think, feel and perform.

At The Altus Life, we believe health, wellbeing and performance are interconnected. Our approach brings movement, breathwork, recovery, nutrition, nature and mindset together — helping you build a healthier, more resilient you.

✅Look after the body.
✅Calm the mind.
✅Build resilience.
✅Perform at your best.

Because sometimes, fixing the body is where changing the mind begins.

Altus

A great space deserves great ideas.Are you looking for a bright, welcoming and affordable space to run your classes, wor...
21/09/2026

A great space deserves great ideas.

Are you looking for a bright, welcoming and affordable space to run your classes, workshops or wellbeing sessions?

The Altus Studio at Norman Court, West Tytherley is available to hire for just £12 per hour, giving instructors, coaches and practitioners the flexibility to create their own sessions without the cost or commitment of a permanent venue.

With a wooden floor, plenty of natural light and a full wall of mirrors, the studio is ideal for:

• Yoga & Pilates
• Breathwork & meditation
• Functional fitness & mobility
• Dance & movement
• Wellbeing classes
• Small workshops & group sessions
• Coaching and specialist classes

Availability:
Monday–Saturday | 09:15–18:00
Evenings | 18:00–20:00 by request

Whether you're an established instructor looking for another location, starting a new class, or simply need a great space for a few hours each week, we'd be pleased to show you around.

At £12 per hour, you can build your class around your clients rather than around expensive venue costs.

Interested?

Come and see the space for yourself at Norman Court.

[email protected]

Altus 🙏

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Your Space to Focus at The Altus LifeSometimes the most productive thing you can do is simply change your environment.Wo...
09/09/2026

Your Space to Focus at The Altus Life

Sometimes the most productive thing you can do is simply change your environment.

Working from home can mean constant distractions. The office can bring interruptions, meetings and noise. At The Altus Lif, our private office room gives you a quiet, comfortable space where you can close the door, switch off the distractions and concentrate on what really needs your attention.

Whether you need a few hours to complete an important project, prepare a presentation, develop a new idea, write a report or simply catch up on work, our workspace provides somewhere different to think, focus and be productive.

And because you're at Altus, your working day doesn't have to be just about work.

Why not combine your focused time with an Infrared Sauna or Floatation Therapy session? Take a break from the screen, allow your mind to switch off and return to your desk feeling refreshed and ready for the next task.

It could be the ideal combination:

FOCUS → RESET → RECHARGE → CREATE

Set within our peaceful country estate location, with free parking and away from the usual office environment, it's a different way to approach your working day.

Need space to get something important finished?

Come to Altus. Close the door. Clear your head. Get it done.

Private room from £20...

Altus 🙏

Norman Court, West Tytherley, SP5 1NH
www.thealtuslife.co.uk
[email protected]

******er

Starting back for September!Functional Fitness Yoga with Erin (200 hrs BWY qualified yoga teacher)Mondays at 19:15 (1 ho...
06/09/2026

Starting back for September!

Functional Fitness Yoga with Erin (200 hrs BWY qualified yoga teacher)

Mondays at 19:15 (1 hour class)

Open to everyone, our classes attract a balanced mix of men and women, and beginners to yoga are always welcome. Focusing on mobility and functional fitness, the sessions are designed to complement your other activities, whether that’s walking, riding, running, or cycling, helping you stay supple, balanced, flexible, and strong.

Schedule your appointment here:
https://Altusbookings.as.me/?appointmentType=34129796

£11 a class or £54 for a 6 class pass.

6 class pass link:

https://app.acuityscheduling.com/catalog.php?owner=23973062&action=addCart&clear=1&id=1816813

Altus, West Wing, Norman Court, West Tytherley, SP5 1NH

Address

West Wing, Norman Court
West Tytherley
SP51NH

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 6:30pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 6pm
Sunday 10am - 4pm

Telephone

+441794329739

Website

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