Essence of Akeso Clinical Aromatherapy & Nutrition

Essence of Akeso Clinical Aromatherapy & Nutrition Naturopathic Nutritional Therapist, Aromatherapist, Specialising in fatigue, gut, liver & gallbladder health, histamine intolerance & stress. Trust me I know!

Essence of Akeso - Naturopathic Nutritional Therapist, Aromatherapist
I’m a naturopathic nutritional therapist and clinical aromatherapist and work with clients using nutrition, lifestyle, aromatherapy, therapeutic massage, herbs, flower essences, breathwork and meditation to support a wide variety of physical and emotional symptoms. I specialise in fatigue, gut health and stress related issues. H

ow I can help:
If you need some re-balancing, relaxation or remedial treatments we can work together to come up with a plan to help you on your journey to being healthy and well. Having experienced burnout myself, I am only too aware of the mad, crazy lives we all lead and how that can lead to all kinds of dis-eases and imbalances. I believe that much of what ails us can be remedied by closely examining how we live our lives based on some basic pillars of good health: A healthy lifestyle that focuses on appropriate levels of physical activity, eating real foods and undertaking activities that promote health, quality sleep, stress management, avoiding toxic overload, developing healthy relationships and feeling a sense of purpose to ensure that you give yourself the best chance to be healthy and full of vitality. It doesn’t have to be perfect, but if any one of these aspects has fallen by the wayside, your health will begin to suffer. What does Akeso mean? You may be wondering - Akeso was the Goddess of facilitated healing, representing the process of a curing rather than the cure itself. In other words - the cure is within us all - you just need somebody to support you on that journey. Our bodies are always trying to maintain homeostasis and there are so many things we can do to support that process. That is why I chose this name for my business - because all of us need somebody to walk with us as we embark on that healing journey to wellness. Please do get in touch for a free discovery call for new clients: link at the top of this page or on my website. Email: [email protected]
Website: https://www.essenceakeso.co.uk

Fully insured with: Balens Insurers. Registered with the following professional associations:

The Federation of Holistic Therapies (FHT), International Federation of Professional Aromatherapists (IFPA), British Association for Nutrition and Lifestyle Medicine (BANT), Complementary and Natural Healthcare Council (CNHC).

Not ice cream, just a knickerbocker glory style breakfast with lots of microbiome loving foods. This keeps me full for h...
09/06/2026

Not ice cream, just a knickerbocker glory style breakfast with lots of microbiome loving foods. This keeps me full for hours and tastes delicious 😋

Full fat Greek yogurt mixed with kefir, a little vanilla essence and a dash of maple syrup to counter the tart mixed berries, layered with sprinkle of granola with nuts and seeds. Usually topped off with a tablespoon of ground flax, but I've had a freebie sprinkle to try.

I like it like this because you get a bit of everything as you work down the glass and it looks so much better than being plonked in a bowl! 🤣

What food looks like is important as we "eat with our eyes" and this tells our brain to get our digestion ready to receive something delicious.

Food is pleasure as well as nutrition. 😋🥰

Fabulous session today in Bristol with the team learning all about supporting clients with constipation.
04/06/2026

Fabulous session today in Bristol with the team learning all about supporting clients with constipation.

02/06/2026

My chooks love veggies & fruit, but I can't convince them to eat herbs... except lemon balm, Melissa officinalis! Wondering if it makes them feel more chilled out? 🤔 🤣

Elvis, the bantam Cockerell is doing his thing - he makes a clucking noise to call his flock over when there's food! 🐓 He may be small, but he does a good job.

Always have loads of this amazing herb as it spreads everywhere and totally surrounds the chicken run. I use it myself for tea - fresh it makes a wonderful brew, but I also harvest and dry for my nighttime tea blend of chamomile, lavender, lemon balm, lime flower and lemon verbena.

Easy herb to grow and a small patch will keep you supplied as you can take several harvests before it finally flowers, when I then leave it until the following March when it's chopped down for compost ready for the next fresh growth.

May blue moon .I love gardening. That is probably no secret to anyone. 🤣I love seeing seeds germinate, grow into plants...
31/05/2026

May blue moon .

I love gardening. That is probably no secret to anyone. 🤣

I love seeing seeds germinate, grow into plants of all shapes, sizes, colours, flavours. To me this will always be one of my wonders of the world. A truly miraculous feat of transformation.

Not everything goes to plan, but as years progress, I learn how to overcome the obstacles. When things go wrong, I'll be a bit annoyed yes, but then sink into acceptance and put it down to yet another learning.

3 days ago I was looking forward to picking these pink currants, but the resident wood pigeons got there before me. 2 years running. 🙈. This year Mr A built me a fruit cage, but I needed bigger netting as the one I had didn't quite fit. The clever pigeons went under the net and wolfed the lot. Not going to get me next year - new netting will be acquired 🤣.

The strawberries are starting to ripen and they've already snaffled some of those too - although that may have been the blackbird as they are very partial to them! So one of today's jobs is to lay the netting onto the raspberries and strawberries, so they have a chance to get into our bellies not the birds!

The thing is, my nervous system relaxes at the sound of the blackbird singing it's heart out at the top of a neighbour's tree. And the sound of the pigeons cooing is calming - they pair for life and work hard to raise their young.

I'd rather have a garden full of netted produce together with the wildlife in my town garden. So suck it up Sue and get that net on properly next time. At least I don't have to contend with rabbits or deer which will be another future issue no doubt when we get that place in the wilds! 🥰

Hello baby! Back in business.
31/05/2026

Hello baby! Back in business.

Kombucha flavours today. The ginger and cherry were a hit, so repeating those and a new one to try - cucumber, kiwi and ...
30/05/2026

Kombucha flavours today. The ginger and cherry were a hit, so repeating those and a new one to try - cucumber, kiwi and lime. I've been diluting them in water and serving with ice to ensure I don't overload my histamine intolerant gut! 😅

4th attempt at sorting out my sourdough starter! The heat has pushed it totally out of balance and all of my back up sta...
29/05/2026

4th attempt at sorting out my sourdough starter!

The heat has pushed it totally out of balance and all of my back up starters too because the fridge temperature control k**b had been knocked. The fridge was way too warm for Susie starter to be kept in the fridge for 6 days without being fed. I wondered why my yogurt went mouldy! 🤔

The one on the right has started to rise, so another good feed to reduce the acidity and wake up the yeast should do it. 🤞🤞

Empty glass - the 2nd one! The ginger kombucha combined with the lemon is totally delicious. 😋
25/05/2026

Empty glass - the 2nd one! The ginger kombucha combined with the lemon is totally delicious. 😋

A night away in the van. Delightful, facility free pitch in the middle of a wooded area in the depths of Dorset. The hig...
25/05/2026

A night away in the van. Delightful, facility free pitch in the middle of a wooded area in the depths of Dorset.

The highlight was hearing a cuckoo for the first time in years!

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