Woodland Mindfulness

03/06/2026

Do join Woodland Mindfulness and Quest Soul Theatre C.I.C for our special collaboration ‘Finding Your Voice’ - a series of workshops combining drama and singing to support mental health and wellbeing.

An opportunity to develop confidence, self expression and ‘find your voice’ through learning practical techniques that can be applied into every day life including breath-work and vocal warm ups that are specially designed to release tension and calm your nervous system.

Explore playful self-expression through movement, gestures, rhythm and your voice and connect more deeply with the physical sensations of posture and energy - empower and ignite your confidence and communication.

Come and give it a try! We hope you will leave feeling more connected, more confident and more joyful!

https://www.eventbrite.co.uk/e/1990956567689?aff=oddtdtcreator

A creative wellbeing workshop series using drama & singing to build confidence, connection, and self-expression. Mondays 1-3pm

03/06/2026

Excited to be offering four ‘Art for Well-being’ sessions at The North Room, Holy Trinity Church in Bromley Common. A welcoming and supportive space to play with paints!

01/06/2026

Join me for a new series of four Art for Well-being sessions held at The North Room, Holy Trinity Church in Bromley Common.

Experience two hours of gentle art making where you can play with colours, play with lines and shapes!

Each week we will explore a new technique and experiment and discover together!

You may arrive a bit nervous, a bit edgy, a bit out of your comfort zone but I promise you that there will moments of excitement, moments of hilarity and moments of joy as you discover your creativity. Absolutely no judgement or criticism, just playful curiosity and community connection.

No experience necessary just a willingness to give it a go with love and kindness for every mark you make on the page!

Say goodbye to perfectionism and hello to a bit of messy colourful playtime go lift the spirits and cheer your soul!

All materials provided including access to the following quality mediums: watercolour paints, acrylic paints, markers, coloured pencils, watercolour pens and watercolour pencils.

Suggested donation of £5 towards all resources and refreshments (hot drinks/biscuits/cake)

To secure your place, drop me an email:

[email protected]

24/05/2026

When it is super hot outside, what does a choir leader do ….. start booking Christmas performances!

December is getting super busy for my lovely community! Christmas carols community event booked at the Shirley Library!

24/05/2026

A lovely bank holiday water colour activity!

Great excuse to get the paints out and sit in the garden for some creativity!

23/05/2026

Love getting this kind of feedback! I must admit that Wednesday is one of the highlights of my week too!

Beckenham Good Afternoon Choir 1-3pm

Westerham Singers 7-9pm

A day of song and friendship!

21/05/2026

A beautiful way to capture the essence of our Holistic Integrated Creative Arts Therapy course

https://www.facebook.com/share/1EjU2Bd8ih/?mibextid=wwXIfr

18/05/2026

‘It becomes like a family’

18/05/2026

‘Hi Bev a few words about why i started coming to group etc:
As a full time carer I started coming to the Art for wellbeing group in Sept 24. I enjoy being creative and the group gave me the opportunity to have some time to myself to relax, and unwind. Since coming i have met some lovely warm and friendly people. We are like family! I feel more confident with my art creations as time has gone on. There is no pressure to produce masterpieces, it’s all about your own interpretation and to just be you.’

They really do become family… alongside each other we chat, we cry, we grumble, we laugh, we experiment, we grow!

Below are pictures of this weeks theme ‘water’ … some stunning interpretations! We all choose different pictures so there is no pressure to compete against your neighbour but instead create your own interpretation of the image you have selected.

Art for Well-being at SJs, Coney Hall
Mondays 10-11:30am
Donation towards resources/refreshments

Back again on Monday 1st June after half term!