18/06/2026
In my Westbrook groups you’ll find…
💬 Real understanding – no judgement, ever
🥗 An easy, flexible eating plan to help you stay well‑nourished with a smaller appetite
💪 Our confidence‑building activity programme to help protect your muscle
🧠 Mindset tools and techniques to help you understand yourself as a slimmer and make lasting behaviour changes
🤝 Ongoing support that’s proven to help people keep weight off in the long term
If you’re ready for caring support that builds habits that last, send me a message – I’d love to help you get started 🤗💌.
Wednesdays 530pm and 7pm
Thursdays 530pm and 7pm
All Saints Church Hall, CT9 5QL
Ruth 07742 741979