Balanced Body Wellness

09/06/2026

Before you spend money on supplements, ask yourself this:

🔥 How strong is your digestive fire?

In Ayurveda, this is called Agni—your body's ability to digest, absorb, and use nutrients.

After nervous system regulation, supporting your digestion should be the next priority. Why? Because even the highest-quality supplements won't help if your body can't absorb them efficiently.

Research suggests nutrient absorption can be significantly reduced when digestion is impaired, meaning you may only utilise a fraction of what you're taking.

✨ Strong Agni = better absorption, energy, hormones, and overall wellbeing.

Don't miss the foundation while chasing the supplements.

💾 SAVE this for your perimenopause toolkit❤️ LIKE if this surprised you➕ FOLLOW for Part 3 and more evidence-based menopause support

02/06/2026

May, you really did bloom ✨️

✨️Cooking on retreat in Avebury with
🔥Jumping the Beltane fire and woodland dance with and circle .studio.whitstable
🇮🇹 Lake Garda adventures with
💫 birthday celebrations .j.james

Thank you for the connections, the abundant nature gifts, life

31/05/2026

Whatever you believe, will be true in your life.

How does that land for you?

Hard truth or portal of expansion?

I'm a Sagittarius Sun and Moon, so I'm here to shout

I BELIEVE, as a woman, there is so much more here for you.

And I 'm holding space in circle so help you expand your belief system.

So that you know the truth is
✨You can feel healthier and hold it
✨You can trust your partner and hold a stable and happy relationship
✨You can pivot careers in your 40's and be ultra successful
✨You are making a positive difference on this planet by being kind and compassionate

Comment 'MOON' and I'll send you the link to join the circle
SUNDAY 31st May, 7.30 pm
Donation based

See you there with a group of women saying YES to a better life.

Sarah ✨

15/05/2026

Space holders, healers and heart centred humans,
we gather in circle to activate our healing in community under this grounded lunation.

A portal is open to ground into stability, pleasure, money and slowing down.

Donation based circle is open for booking.

Comment MOON to join or to comments for the link.
Sarah

03/05/2026

With gratitude to .authenticity .studio.whitstable
For holding me in space as we honour Beltane.

✨️My Beltane refections.
As we step into the yang half of the year
This energy feels more comfortable for me to inhabit.
The growth, the blooming, the outward energy.

I ask myself, how can I respect my inner yin energy, especially as I meet Beltane on menstrual cycle day 1.
Which has been a painful place for me.

How can we as a collective be in the joy of yang/masculine/growth phase
Whilst not over doing it
Depleting
Over extracting
Celebrating Productivity whilst
Ignoring the beauty of the dark half of the year.

How do you hold this balance?

Sarah ✨️

27/04/2026

Whilst Ta**us flirts with us, inviting us to skip through meadows and smell the flower
Scorpio full moon lands with an illuminating pattern interrupt.

What are you ready to face that has been left in the dark?

We know shame thrives in isolation.
So, our minds are open and so are our online gatherings so we can collectively look at the challenges we face under this moon.

Take a breath and bring light to where feels like a wound.

Together we heal.

Our circles are open as donation based events so everyone can access them.
Held in a trauma informed way.

Sarah ✨

26/04/2026

A peak inside a sunny working
weekend here in Westgate on Sea

✨️Private yoga session
And
✨️1:1 Retreat Held - a weekend of restoration, inquiry and healing.

In these spaces I love seeing women finally let go,
Remember how great it feels to get a change of scenery and perspective
To come home to this current version of themselves.

I adore cooking organic, seasonal food for my guests based on their fave ingredients and ayurvedic constitution

And

Equipping them with tools to explore emotional and physical challenges they may be holding.

If you'd like to join me for a bespoke retreat in Kent or invite me to join at your location and help curate a wellness weekend for you or a group,

Comment RETREAT or drop me a pm

Sarah ✨️

13/04/2026

08/04/2026

Hi everyone,

💛I’m really excited to be co-hosting a Gut Health & Somatic Healing Workshop this April with Dr Seeta Shah.

This is for anyone who’s been dealing with things like IBS, low energy, hormone changes, or just feeling a bit “off” in their body.

We’ll be blending medical insight with Ayurvedic wisdom, and I’ll be guiding some gentle somatic practices to help you feel calmer and support your digestion in a really practical way.

It’s going to be a small, supportive space to learn, reset, and reconnect with your body 🌿

📍 Ramsgate – 13 April, 9:30–11:30am Holy Trinity Parish Hall, Bellevue Road, Ramsgate CT118ET.
📍 Margate – 14 April, 2–4pm The Grain Grocer, 216 Northdown Rd, Cliftonville, Margate CT9 2QU.

Snacks incuded!
Feel free to comment or message me if you’d like more info or
save your spot here
➡️https://www.balancedbodywellnessuk.com/wellnessevents