11/05/2026
What is a sound bath? 🤔
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY ☯️
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and pillow. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including shamanic drums, crystal singing bowls, chimes, and ocean drum 🥁
When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state 💫
The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation
Date: Every Wednesday
Time: 7pm-8pm
Exchange: £10
Location: Amore, 338 Manchester Road, Westhoughton, BL5 3JT
Please DM if you would like to book…all you need to bring is a pillow 😊💚
NOT SUITABLE FOR THOSE WITH A PACEMAKER OR WOMEN IN THEIR FIRST TRIMESTER OF PREGNANCY
