10/09/2026
Sometimes, people can be struggling more than we realise. They may not know how to say what they are feeling, or may worry about how others will respond.
So ask. Check in. Listen.
You do not need to have the right words or know how to fix things. Sometimes simply letting someone know that you are there, listening without judgement and helping them find support can make a difference.
And if you are struggling yourself, please don't feel that you have to carry it alone. Talking to someone you trust can be a first step.
***dePreventionDay ***dePrevention
To anyone affected by su***de, whether you’re missing someone you’ve lost, struggling with suicidal thoughts yourself or supporting someone who is going through it right now – we’re thinking of you this World Su***de Prevention Day.
Just a reminder that if you find World Su***de Prevention Day hard, for any reason, it really is OK to switch off from social media tomorrow. Take care of yourselves 💚
We’re always here to talk on 116 123 📱