HEART & SOLE Reflexology

HEART & SOLE Reflexology Professional Qualified Reflexology in the comfort of your own home.
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I also offer integrated Kinesiology and am Qualified in TASK foundation and have studied TASK Practitioner level courses.

✨️The Art of Letting Go ✨Letting go isn't about forgetting, denying, or forcing ourselves to move on.It's about softenin...
05/06/2026

✨️The Art of Letting Go ✨

Letting go isn't about forgetting, denying, or forcing ourselves to move on.
It's about softening our grip on what no longer serves us.
Sometimes we carry stress, emotions, expectations, old stories, or the weight of experiences that our body has held for far longer than we realise. Over time, this can leave us feeling disconnected, exhausted, or out of balance.
The art of letting go begins with awareness. It begins when we allow ourselves a moment of stillness and create space to listen to what our body is trying to tell us.
Through reflexology and energy healing, I offer a gentle, supportive space where you can pause, reconnect, and release what you no longer need to carry. A space where you are seen, honoured, and held without judgment.
When we create room for release, we also create room for peace, clarity, and renewal.

What are you ready to let go of today? 💚
co.uk

✨ The Power of Nervous System Co-Regulation ✨One of the most fascinating areas of modern health research is something ca...
03/06/2026

✨ The Power of Nervous System Co-Regulation ✨

One of the most fascinating areas of modern health research is something called nervous system co-regulation — the natural way our nervous systems communicate and influence one another.
When we feel safe, seen, heard, and supported, our bodies can begin to shift out of stress and into a state where healing, restoration, and balance become more possible.
This happens through things we often take for granted:

🤲 Touch
🗣️ Voice
😊 Facial expression
🌿 Presence
💛 Emotional attunement

These are not just social interactions; they are powerful ways that humans connect and regulate one another's nervous systems.
In my kinesiology, reflexology, and energy healing sessions, I often witness how creating a calm, supportive space allows clients to soften, release tension, and reconnect with themselves. While every session is unique, the combination of therapeutic touch, compassionate presence, deep listening, and energetic awareness can help the body move towards a greater sense of balance and wellbeing.
Sometimes healing isn't about "fixing" anything.
Sometimes it's about being in a space where your nervous system finally feels safe enough to let go of what it's been holding.

✨ A regulated nervous system is the foundation from which healing, resilience, and transformation can grow.

Contact me to book your Co - Regulation session ✨️
co.uk

🌸 Feminine Restoration Session 🌸If you're navigating the challenges of peri-menopause or menopause, experiencing headach...
30/05/2026

🌸 Feminine Restoration Session 🌸

If you're navigating the challenges of peri-menopause or menopause, experiencing headaches, digestive discomfort, physical aches, fatigue, poor sleep, or simply feeling overwhelmed, your body may be asking for a different kind of support.
My Feminine Restoration Session combines Reflexology, Kinesiology, and energy healing techniques to gently support your whole being. Together, we help settle scattered energy, encourage flow where there is stagnation, and create space for deep rest and restoration.
My ethos is simple:

✨ Rest
✨ Restore
✨ Receive

A nurturing space to reconnect with yourself, restore balance, and receive the care you so often give to others.

💗 When was the last time you allowed yourself to receive care rather than give it?
co.uk




Friday Vibin' 👣✨️👣Just between clients so I thought I'd have a little chill out time. If you're local to WsM you must t...
29/05/2026

Friday Vibin' 👣✨️👣

Just between clients so I thought I'd have a little chill out time. If you're local to WsM you must try this fantastic new Community Coffee house. ❤️

I've grabbed a Cacao & Collagen and it's honestly amazing 😍

This place has EVERYTHING and is such a wonderful addition to our town. Plenty of gorgeous home baked cakes, yummy sandwiches, teas and of course proper coffee. The perfect moment for a re-set from your busy day!

I'm ready for my afternoon clients now. 👣😍
co.uk




If you’ve been feeling unlike yourself lately…Overwhelmed, exhausted, emotional, disconnected, struggling with headaches...
16/05/2026

If you’ve been feeling unlike yourself lately…

Overwhelmed, exhausted, emotional, disconnected, struggling with headaches, digestive discomfort, physical pain, or the shifts that can come with peri-menopause and menopause — you are not alone. 🤍
So many women spend years caring for everyone else while quietly pushing through their own discomfort. My work offers a gentle space to pause, soften, and reconnect with yourself.
Through Reflexology, Kinesiology, and energy healing techniques, I support the body as a whole — helping to settle scattered energy, ease tension, and encourage flow where things may feel stuck or stagnant.
These sessions are deeply nurturing and restorative, created for women who are longing to feel calmer, lighter, grounded, and more at ease within themselves again.
My ethos is simple:

✨ Rest
✨ Restore
✨ Receive

I call this my Feminine Restoration Session — a space where your nervous system can exhale and your body is invited back into balance, gently and naturally.
You don’t need to “push through.”
You are allowed to rest too. 🌿

Contact me to book your session 🙏
co.uk




13/05/2026

✨ Feminine Restoration Session ✨

A deeply nurturing treatment created for women who are feeling overwhelmed, emotionally depleted, disconnected from themselves, or simply in need of a moment to soften and receive.
This session is designed to calm the nervous system, restore energetic balance, ground the body, and gently reconnect you back to yourself through intuitive touch, reflexology, acupressure, sound healing, and feminine energy restoration.
Together we move through a slow, flowing treatment journey using:

🌿 grounding cranial holds
🌿 gentle energy balancing
🌿 facial and body acupressure
🌿 hip and sacral release
🌿 reflexology & Five Element healing
🌿 womb and heart-centred grounding
🌿 Koshi water chimes & sound integration

This is a space to:

✨ exhale deeply
✨ soften tension
✨ release emotional heaviness
✨ feel held and supported
✨ reconnect to your feminine flow
✨ return to stillness and inner calm

Each session is intuitively guided and held with care, warmth, and presence.
You do not need to come with anything prepared.
Simply arrive exactly as you are.🦋

🌙 Warm blankets, calming aromas, grounding touch, and restorative energy await you.
If you feel called to experience a Feminine Restoration Session, you’re very welcome to message me for more information or to book.

With love 🤍
co.uk




✨ Your First Reflexology Session With Me ✨Ever wondered what actually happens during a session?From the moment you arriv...
12/05/2026

✨ Your First Reflexology Session With Me ✨

Ever wondered what actually happens during a session?
From the moment you arrive, this is your time to slow down, breathe and reconnect with yourself. I work intuitively with you as a whole person — not just your symptoms.
Your session may include grounding kinesiology techniques, neuro-lymphatic massage, holding neuro-vascular points, running meridians to help balance energy, and of course a deeply restorative reflexology treatment with TCM 5 Element acupressure holds.
I also weave gentle energy healing throughout the session, creating a calm and nurturing space for your body, mind and energy to settle naturally.
Every treatment is unique because every person is unique 🤍
Contact me to find out more or to book your session 👣co.uk

SPRING into SPRING.... 🌿Support your wellbeing as we head into the warmer months. I offer reflexology and Kinesiology us...
07/05/2026

SPRING into SPRING.... 🌿

Support your wellbeing as we head into the warmer months.
I offer reflexology and Kinesiology using TCM 5 element techniques. Rejuvenating and rebalancing your energy with positive, grounding accupressure and gentle foot massage. 💫👣

A warm, inviting clinic space awaits, so you can really enjoy some YOU time. 🙏

Contact me to book your session or chat more about your needs.
co.uk




Hi everyone 💛I thought I’d pop on and share a little more about what I do, as I know many of you are curious about how I...
06/05/2026

Hi everyone 💛

I thought I’d pop on and share a little more about what I do, as I know many of you are curious about how I work and how I can help.

I’m trained in Reflexology and Kinesiology, and I also incorporate Reiki and gentle energy work into my sessions. My approach is all about helping the body return to balance — physically, emotionally, and energetically.💫
I work from a calm, home-based clinic space, offering daytime appointments and some Saturday sessions. It’s a quiet, supportive environment where you can truly switch off and focus on yourself.
A big part of my work is supporting the nervous system — helping you feel more grounded, relaxed and steady, especially if life has been feeling overwhelming. I often work with clients experiencing anxiety, overthinking or low mood, as well as those navigating peri-menopause and menopause.
Every session is tailored to you, but the intention is always the same: to gently rebalance your energy, support your body’s natural processes, and help you feel more like yourself again.
If you’ve been feeling stressed, out of balance, or just in need of some time to reset, you’re very welcome to get in touch 💫
Feel free to message me with any questions or to book a session — I’m always happy to chat.
co.uk



01/05/2026

There’s a moment after illness or long-term treatment that isn’t talked about enough…
When the appointments slow down, the routine changes, and suddenly you’re expected to just “get back to normal.”
But what if you don’t feel normal?
What if you feel a little lost, ungrounded, or unsure of who you are now?
This is where gentle, holistic support can make all the difference 🤍
As a reflexology and kinesiology therapist, I offer calm, nurturing, hands-on sessions designed to help you:
• Reconnect with your body
• Restore balance and energy
• Build confidence in your recovery
• Feel supported as you step into your “new normal”

These treatments aren’t just about relaxation—they’re about helping you feel safe, held, and guided as you continue your healing journey.
If you or someone you know feels like they’ve “fallen off the cliff” after hospital discharge, you’re not alone—and you don’t have to navigate this stage by yourself.

✨ A space to pause
✨ A space to heal
✨ A space to find yourself again

If this resonates with you, feel free to reach out for a chat or to book a session. ☀️
co.uk

Address

Weston-Super-Mare
BS234

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+447791293512

Website

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