Yum Nutrition

Yum Nutrition YUM Nutrition - taking control of your health through the food you eat! What is Yum Nutrition about? Being healthy isn't just the absence of illness.

Everyone is entitled to experience good health, and my passion and drive is to help people accomplish this! Follow me to optimise your health through food, movement and the stuff that makes you smile!

I’m so excited to be putting the final touches to my October retreat on October 3 and 4 at the beautiful Tractors and Cr...
18/06/2026

I’m so excited to be putting the final touches to my October retreat on October 3 and 4 at the beautiful Tractors and Cream glamping site, just outside Bridgwater.

Think acres of peaceful woodland and greenery, cosy geodomes with real beds, and proper shower and toilet facilities, all designed to help you fully relax and recharge.

What’s included:

- Yoga sessions, either in the stunning event dome or outside in nature, weather permitting
- A nutrition workshop
- Life coaching and group hypnosis
- Fully catered gluten-free, 100% vegan meals
- A mobile woodfired sauna and optional cold plunge
- Optional on-site massage treatments for even more relaxation

This retreat is your opportunity to slow down, switch off from the noise of everyday life, and reconnect with yourself alongside like-minded people.

There are just a few final spaces remaining.

And if you can’t make this one, don’t worry, I’ve got plenty more exciting retreats planned very soon, so keep your eyes peeled.

Good nutrition is so much more than just ‘eating better’. Often food isn’t the real issue, it’s the relationship with fo...
16/06/2026

Good nutrition is so much more than just ‘eating better’. Often food isn’t the real issue, it’s the relationship with food.

One of the things I care most about when working with clients is helping them understand the ‘why’ behind their habits, patterns and behaviours, without judgement, shame or rigid rules.

That’s why feedback like this means so much 💚

If you’re struggling with emotional eating, binge eating, cravings or feeling out of control around food, please know you don’t have to figure it out alone.

Drop me a message to find out how we can work together.

Did you know that Type 2 diabetes is often preventable and prevention starts with your plate?Nutrition plays a key role ...
10/06/2026

Did you know that Type 2 diabetes is often preventable and prevention starts with your plate?

Nutrition plays a key role in reducing risk and some simple habits can make a real difference, such as:

- Choosing whole grains over refined carbs
- Adding fibre-rich veg to each meal
- Prioritising lean protein and healthy fats
- Staying active and hydrated
- Keeping sugary snacks to a minimum.

It’s never too early (or too late) to make better choices when it comes to your nutrition, so if you’re in need of some support with your diet and lifestyle, I’m here to help.

You can book a free 30-minute consultation at https://my.practicebetter.io/ #/5eca2d132a98230728965624/bookings?s=5edb6e682a982306fcaf352b&step=date, so let’s get started!

Be honest, were you really prepared for perimenopause or menopause? Most women aren’t. It starts off subtly, you don’t q...
08/06/2026

Be honest, were you really prepared for perimenopause or menopause? Most women aren’t.

It starts off subtly, you don’t quite feel yourself, but you can’t explain why and any symptoms, such as stress, just get brushed off.

What no-one really talks about is that symptoms can include:

- Hot flushes and mood swings
- Brain fog and forgetting what you were saying mid-sentence
- Sugar cravings that derail healthy habits
- Weight gain, poor sleep, anxiety, irritability and low mood
- Hair thinning, heart palpitations and even tinnitus.

Many women experience delays in getting the right support or are misdiagnosed altogether.

If this sounds familiar, it may be time to stop ignoring the signs and start listening to what your body is trying to tell you.

Book a free consultation with me and let’s talk through your symptoms and next steps:
https://my.practicebetter.io/ #/5eca2d132a98230728965624/bookings?s=5edb6e682a982306fcaf352b&step=date

Never underestimate the power of a good night’s sleep!Sleep affects everything, from your mood and hormones to your appe...
04/06/2026

Never underestimate the power of a good night’s sleep!

Sleep affects everything, from your mood and hormones to your appetite and energy. Some small changes can make a big difference:

Keep a regular sleep routine - Your body loves consistency. Going to bed and waking up at similar times each day helps support deeper, better quality sleep.

Step away from the scrolling - Your phone could be sabotaging your sleep. Blue light suppresses melatonin, the hormone that helps you drift off naturally. Swap the screen for a book instead.

Stay active during the day - Movement helps your body feel ready for rest when bedtime comes around.

Think twice about that nightcap - Alcohol might make you sleepy at first, but it can disrupt sleep quality and leave you waking up exhausted.

02/06/2026

Sometimes the best investment you can make is in yourself 💚

Your health is one of the few things that truly affects everything else, from your mood and confidence to your work, relationships and long term wellbeing.

If you’re ready to start prioritising your health and want support that’s tailored to you, get in touch to book a consultation or send me a message to find out more.

Are you listening to your gut? What is it saying?Probably something like “can we slow down when we eat?” or “that bloati...
25/05/2026

Are you listening to your gut? What is it saying?

Probably something like “can we slow down when we eat?” or “that bloating? I’ve been trying to tell you something…”

Your gut is constantly communicating with you - through energy, digestion, mood, and more.

The question is… are you listening?

If things feel off, it might be time to tune in rather than push through.

May is Mental Health Awareness Month.Mental health is deeply connected to overall wellness and many people believe welln...
21/05/2026

May is Mental Health Awareness Month.

Mental health is deeply connected to overall wellness and many people believe wellness is made up of 8 pillars: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial, and if any of these pillars are neglected over time, it will adversely affect a person’s health, well-being and quality of life.

As a wellbeing coach, I can guide you towards clarity of understanding of the ‘interference’, the blockers to your happiness, without judgement, helping you to identify and work through them. This enables you to move forward and achieve your goals.

Having a Wellbeing Coach gives you that support and accountability to move forward and make the necessary changes to regain your health and vitality.

Find out more about my wellbeing packages at https://www.yumnutrition.org/consultations/wellbeing-coaching-packages/.

Supporting clients with ongoing conditions like IBS isn’t about quick fixes. I work to understand the whole person and c...
19/05/2026

Supporting clients with ongoing conditions like IBS isn’t about quick fixes. I work to understand the whole person and create realistic strategies.

If you’ve been struggling with symptoms and feel stuck, you’re not alone, and there are ways forward.

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51 Kent Avenue, West Wick, West Wick, West Wick
Weston-Super-Mare

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