Jackie Cave Wellness

Jackie Cave Wellness Yoga Teacher, Hypnotherapist, Dowser, Energy Trainer, Reflexology Tutor, Wellness Mentor, Complementary Therapist & Trainer
(1)

A Holistic Practitioner and Tutor of Reflexology, Angelic Healing, IET, Indian Head Massage, Crystals, Dowsing, Yoga and more.

🌿 Sundays are for Self-Care 🌿In the hustle and bustle of life, it's easy to forget the importance of rest. Sundays are a...
30/08/2026

🌿 Sundays are for Self-Care 🌿

In the hustle and bustle of life, it's easy to forget the importance of rest. Sundays are a gentle reminder to slow down, breathe deeply, and nurture your soul.

Take time today to rest, rejuvenate, and recharge your spirit. Whether it's a quiet moment with a book, a calming walk in nature, or simply enjoying a cup of tea in silence—give yourself permission to relax and reset. Meeting friends for a tea/coffee and a stroll is also good for the soul.

Self-care isn't just a luxury; it's a necessity. 💆‍♀️✨

How are you taking care of yourself today? Share your Sunday rituals in the comments below! 💚

Who were you 10 years ago? 20 years ago? Who are you today?A couple of years back I posted about how much we transform t...
23/08/2026

Who were you 10 years ago? 20 years ago? Who are you today?

A couple of years back I posted about how much we transform through the decades, and a friend left a comment that's stuck with me ever since: "I've changed several times since my early 20s — I guess that's aging for you. We get wiser and tolerate less drama."

I replied that as we get older, we speak our mind so much more. I was such a shy girl at school, wouldn't say boo to a goose! These days that shyness still pops out now and then, but mostly I say what I feel — with no drama.

Reading it back today, I'd add this: that shift doesn't happen by accident. It's the layers we shed, the challenges we move through, the moments we choose ourselves over staying quiet. Each phase brings new wisdom, and a little bit of magic, if we let it.

So — who were you 10 years ago, and who are you becoming now? Drop a comment if you've felt this shift too. Let's celebrate our growth together. When you work with your own transformation… Shift Happens!

20/08/2026

Looking back, I think I was always meant to do this, although the path was far from straight.

From careers officer to Pl***oy Bunny, medical secretary and neurofeedback technician, my career has had some unexpected chapters. But yoga and holistic healing have always been the thread running through my life.

Every experience eventually led me to create Soul Light Circle, a supportive space for women navigating loss and significant life changes.

Perhaps my journey brought me here so I could help you through yours. If you’d like to feel supported, understood and less alone, message me CIRCLE to find out more.

I'd love you to come and take a look inside Soul Light Circle. Just £22 per month gets you a cosy space to check in when...
19/08/2026

I'd love you to come and take a look inside Soul Light Circle. Just £22 per month gets you a cosy space to check in when you need it, a live Circle Time with me every month, and a monthly resource to support you.

There's a theme each month, some breathwork, oracle card pulls and lots of interesting conversation!

And it's evolving so there’s more to come soon. Doors are open. Please leave me a message below. Thanks! 💕

18/08/2026

If you've been avoiding yoga because you're 'not flexible enough,' you may want to watch this. 😀

18/08/2026

Helping women when life feels a little........well, blah! 🙂

Some days the mind won't stop chattering, will it? Monkey-mind swinging from branch to branch, worry to worry, while you...
17/08/2026

Some days the mind won't stop chattering, will it? Monkey-mind swinging from branch to branch, worry to worry, while your shoulders creep up round your ears.

Meet Eleanor! Beautifully strong and steady in Warrior III, proving that when you plant your feet (even just one!) and breathe, the noise upstairs starts to quiet down.

~~~ Be a warrior, not a worrier ~~~

That's the heart of what we do in yoga together. Not just stretching bodies, but steadying minds. Every pose is a little practice in coming back to yourself, breath by breath, until the chatter fades and you remember how capable and calm you really are.

Come and feel it for yourself:
🗓️ Tuesdays 5:30–6:30pm
🗓️ Thursdays 9:30–10:30am
📍 Kewstoke Village Hall

Message me and let's have a quick chat.

When you work with me… Shift Happens. 💜

31/07/2026

🏆 Somerset's Holistic Health Service of the Year for three years running!

I honestly still can't quite believe it. This recognition wasn't something I was expecting. I guess it's what happens when you show up, year after year, helping women find their confidence through life's biggest changes. Thank you, thank you, thank you!💜

Please watch the full video below for a little more about my journey and how I work.

And a huge thank you to Prestige South West England, and to every client and student who's been part of this, especially my wonderful Yoga community.

When you work with me… Shift Happens!

🌿 Wellness Reminder from Me (and Holly!): 🌿The older I get, the more I realise the power in one simple word: “No.”And my...
24/07/2026

🌿 Wellness Reminder from Me (and Holly!): 🌿

The older I get, the more I realise the power in one simple word: “No.”
And my wise daughter Holly often reminds me that “No” is a complete sentence.

You don’t need to justify, explain, or apologise for honouring your own energy.

You’re allowed to say no… and still be a kind, loving, generous soul.

🤍 It’s ok to cancel a commitment.
🤍 It’s ok to not answer a call.
🤍 It’s ok to change your mind.
🤍 It’s ok to want to be alone.
🤍 It’s ok to take a day off.
🤍 It’s ok to do nothing.
🤍 It’s ok to speak up.
🤍 And yes, it’s ok to let go.

In fact… it’s more than ok. It’s essential.

You can’t pour from an empty teacup (or a drained chakra!).

Let this be your gentle permission slip for today:
✨ Say no if you need to. Say yes to your wellbeing. ✨

Something a little different is coming to Jackie Cave Wellness this summer... Starting Monday 27th July, I'm running a b...
12/07/2026

Something a little different is coming to Jackie Cave Wellness this summer...

Starting Monday 27th July, I'm running a brand new 4-week experience: Light, Lifted & Ready; a simple, supportive confidence reset to help you feel lighter, calmer, and more you before the summer's out.

No extremes. No perfection. Just small daily anchors, a weekly hypnosis reset delivered straight to you, and a warm, supportive group cheering you on.

🕰️ First 10 spaces: £25
🕰️ Spaces after that: £30
📍 Runs for 4 weeks, wrapping up mid-August

Curious? Comment "LIFTED" below and I'll send you the details.

Address

Sand Road
Weston-Super-Mare
BS229UJ

Opening Hours

9:30am - 5pm

Website

,

Alerts

Be the first to know and let us send you an email when Jackie Cave Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jackie Cave Wellness:

Shortcuts

Share

Category