Diary Of A Fat Bloke

Diary Of A Fat Bloke Follow my Journey exploring areas of Fitness, Wellness, Mental Health & Inspiring others

Breakfast today: Greek Yogurt with a splash of Honey. Not a bad taste actually.Had 3 rounds in the sauna today and leg r...
19/06/2026

Breakfast today: Greek Yogurt with a splash of Honey. Not a bad taste actually.

Had 3 rounds in the sauna today and leg raises in the pool. Now time for some electrolytes as well

New Video Now Available over on my Diary of a Fat Bloke YouTube Channel
18/06/2026

New Video Now Available over on my Diary of a Fat Bloke YouTube Channel

LUNCH: I’ll let you all into a secret, I’ve never boiled an egg in my life. So, for my first attempt I would say I’m a g...
18/06/2026

LUNCH: I’ll let you all into a secret, I’ve never boiled an egg in my life. So, for my first attempt I would say I’m a god at it 🤣 anyway, I’ve had 6 (medium) boiled eggs, roughly coming in at 400 calories

Also 2 pints of water

So, Weigh Day on Monday was as follows 18 Stone 10lbs119kg262Lbs
18/06/2026

So, Weigh Day on Monday was as follows

18 Stone 10lbs
119kg
262Lbs

Breakfast this morning after 3 rounds in the Sauna: Salmon on a bed of Cucumber, Tomato and Red Onion. 1 pint of Electro...
18/06/2026

Breakfast this morning after 3 rounds in the Sauna: Salmon on a bed of Cucumber, Tomato and Red Onion. 1 pint of Electrolytes and 2 plain pints of Water

18/06/2026

Body Weight Exercises and attempting calisthenics

17/06/2026

Lifting my own body weight was harder than I thought

Upping my game and starting to meal prep, should of done it sooner, soBreakfast: Greek Yogurt, unsure what to put in it ...
17/06/2026

Upping my game and starting to meal prep, should of done it sooner, so

Breakfast: Greek Yogurt, unsure what to put in it yet

After Gym: 2 Scrambled Eggs & Electrolytes (pint of)

Lunch: Lean Chicken Mince (less than 5% fat) with Paprika, 2 Scoops of Rice and Green Beans

Dinner: Same as Lunch

Water: Lots Of

17/06/2026

Weigh Day arrived on Monday and it wasn’t as bad as I thought, take a look

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Weston-super-Mare
BS23 3HG

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