Charlie Hobson Coach

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Charlie Hobson Coach I help clients drop 10kg + for LIFE without following silly fad diets🤸

Ready to drop 10kg of body fat?

Send me a DM with the word ‘RESULTS’ and I will talk you through how I can help 😊

I feel like I owe a few of my clients an apology… 😂Apparently, helping people get into better shape comes with some unex...
20/10/2026

I feel like I owe a few of my clients an apology… 😂

Apparently, helping people get into better shape comes with some unexpected expenses.

New jeans. Smaller dresses. Replacing clothes that no longer fit.

And to make matters worse, they’re reporting things like improved confidence, better habits and progress photos they can barely believe.

It’s getting ridiculous.

All jokes aside, it’s brilliant seeing these changes coming through in the weekly check-ins.

And the best part?

Nobody is having to live in the gym or give up everything they enjoy to get there.

Just consistent training, sensible nutrition and habits that actually fit around their lives.

So, apologies to anyone who’s had to go clothes shopping recently.

Unfortunately, I can’t promise it won’t happen again. 😂

If you’re ready to make some changes yourself, drop me a DM with SORRY and let’s have a chat.

Getting stronger, feeling better and still enjoying life! 🙌I’ve been working with Melissa for the last few months, and i...
19/10/2026

Getting stronger, feeling better and still enjoying life! 🙌

I’ve been working with Melissa for the last few months, and it’s been great to see how well things are progressing.

Melissa was already pretty active before we started working together, so it wasn’t a case of completely changing everything she was doing.

It was more about putting some structure in place, making a few adjustments to her training and nutrition, and making sure she was getting the most out of the work she was putting in.

And so far, there’s been some really good positives!

✅ Consistently getting her strength sessions done
✅ Keeping her daily steps and activity levels high
✅ Improving her exercise technique and getting stronger
✅ Building a better understanding of her nutrition
✅ Starting to notice changes in how her body looks and feels

What’s also really positive is that she’s managing to do all of this alongside a busy lifestyle, social occasions and meals out.

And that’s a big part of what I try to get across with coaching.

You don’t need to be perfect, cut out the foods you enjoy or spend every spare hour in the gym to make progress.

We’ve also spoken quite a bit about not getting too caught up with the scales.

Particularly when someone is already relatively lean, changes in body composition can take a little longer, and sometimes the improvements in strength, shape and how you feel come before the numbers start moving.

It’s about looking at the bigger picture.

Still plenty more to work towards, but a really positive start, and it’s great to see Melissa building that consistency! 👏

If you’re already training and trying to eat well, but feel like you’re not quite getting the results you’d like, sometimes it’s just a case of having the right structure and support in place.

Feel free to drop me a message if you’d like to know more about how I work.

Date night!
17/10/2026

Date night!

16/10/2026

Ladies over 35! Short on time but still want to get a full-body workout in? 💪

You don’t need loads of equipment or an hour in the gym to get a decent session done.

Grab a kettlebell or dumbbell and give these 5 exercises a go 👇

1️⃣ Single-arm clean & press – Legs, shoulders and core.

2️⃣ Jumping lunges – Legs, glutes and a bit of cardio. Too advanced? Stick with regular lunges.

3️⃣ Press-ups – Chest, shoulders and triceps. Drop to your knees or use an elevated surface if needed.

4️⃣ Squats – Quads, glutes and lower body strength.

5️⃣ Single-arm rows – Back and biceps.

How to do it:

✅ 8–12 reps per exercise (each side where needed)

✅ Complete 2–3 rounds

✅ Rest as needed between exercises

The key is making exercise work around your life, not the other way around.

Something is always better than nothing, and a shorter session done consistently will beat the perfect workout you never find time for!

Save this one for your next busy day! 💚

Eating well Monday to Friday but still struggling to lose body fat?This might explain why 👇Something I see regularly whe...
16/10/2026

Eating well Monday to Friday but still struggling to lose body fat?

This might explain why 👇

Something I see regularly when coaching women over 35 is how easily the weekend can undo the calorie deficit they’ve worked hard to create during the week.

And the frustrating thing is, you might not even feel like you’ve overdone it.

A meal out, a few glasses of w**e, some extra snacks over the weekend.

Nothing particularly unusual.

But as the slides show, those additional calories can quickly add up.

Now, I’m certainly not suggesting you need to stop enjoying your weekends.

Quite the opposite.

I want my clients to be able to eat out, socialise, go on holiday and enjoy their lives without feeling like they’re constantly on a diet.

The key is having a strategy rather than leaving everything to chance.

A few things I’d recommend before heading into the weekend:

✅ Look at what’s coming up. Meals out, drinks, social events.

✅ Check menus beforehand so you can make informed choices.

✅ Keep your normal meals and protein intake in place. Don’t starve yourself all day to save calories.

✅ Prioritise the things you genuinely want to enjoy rather than eating or drinking just because they’re there.

✅ Remember, one higher-calorie meal doesn’t mean the whole weekend is ruined.

Ultimately, fat loss comes down to creating a calorie deficit over time, not being perfect Monday to Friday.

A little planning can make a big difference.

I’m interested to know, what’s your biggest challenge at the weekend?

🍷 Alcohol
🍽️ Eating out
🍫 Snacking
🤷‍♀️ Losing your routine

Let me know below!

15/10/2026

💊 Supplements: What I’d keep and what I’d throw in the bin! 🗑️

The supplement industry is worth billions, but the reality is that a lot of people are spending money on things they simply don’t need.

After 16 years working in fitness, I’ve seen plenty of supplement trends come and go.

Some are genuinely useful. Others are little more than clever marketing.

Here’s my take 👇

✅ Creatine – One of the most researched supplements available. Great for improving strength, performance and supporting muscle growth.

✅ Whey protein – A convenient way to hit your daily protein target if you’re struggling through food alone.

✅ Omega-3 – Worth considering if you’re not getting enough through your diet, particularly from oily fish.

✅ Vitamin D – Particularly important here in the UK, where sunlight is limited during autumn and winter.

🤔 Multivitamins – Not essential if you’re eating a varied, balanced diet. If your diet is lacking, a well-formulated supplement may help fill certain gaps. More expensive doesn’t automatically mean better, though!

❌ BCAAs – If you’re already getting enough protein, you’re unlikely to see any additional benefit.

❌ Fat burners – Usually overpriced, overhyped and unlikely to make a meaningful difference to your fat loss.

❌ Detox teas – Your liver and kidneys already take care of detoxification. You don’t need a fancy tea to do it for you.

The point?

Supplements can be useful, but they’re not a shortcut.

You can spend hundreds of pounds on supplements, but if your nutrition, training, sleep and recovery aren’t in a good place, you’re focusing on the wrong things.

After years of coaching people, I’ve found that it’s usually the boring, consistent basics that make the biggest difference.

Get those right first. Then consider what supplements might actually be worth your money.

What’s one supplement you’ve bought that turned out to be a complete waste of money? 👇

Happy birthday to this superstar! ⭐️ The best wife and mum around 🙌
15/10/2026

Happy birthday to this superstar! ⭐️

The best wife and mum around 🙌

13/10/2026

Short on time but still want stronger, more defined legs? 🦵

You don’t need a gym membership, loads of equipment or hours of training to make progress.

Just a few effective exercises, performed consistently, with the aim of getting stronger over time.

Here are 3 exercises you can do from home to get a solid lower-body workout in.

Save this one for your next leg day! 💪

After 16 years working in the fitness industry, there’s one thing I’ve learned.Fat loss is rarely as simple as telling s...
12/10/2026

After 16 years working in the fitness industry, there’s one thing I’ve learned.

Fat loss is rarely as simple as telling someone to eat less and move more.

Yes, a calorie deficit is essential.

But creating one consistently when you’re juggling work, family, hormonal changes, poor sleep and limited time is another matter entirely.

I’ve worked with women who eat nutritious food, train regularly and genuinely put a lot of effort into their health, yet still struggle to see the changes they want.

Often, it’s not about working harder.

It’s about understanding what’s actually stopping progress and putting the right structure in place.

That’s exactly what I help my clients do.

If you’re over 40 and struggling to lose weight despite eating healthy, send me a message with OVER 40 and let’s have a chat.

09/10/2026

5 different protein products.

All providing roughly 25g of protein, but with very different ingredient lists.

I used the Yuka app to compare the additives in each, including those it classifies as moderate or high risk.

Some interesting differences!

Does that automatically make one better than another? Not necessarily. There’s more to nutrition than just additives.

But I do think it’s worth knowing what’s in the products we’re consuming.

So, which one would you choose?

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