Fit Mama Surrey

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Fit Mama Surrey

I created Fit Mama Surrey to help women achieve their fitness goals. I specialise in pre and postnatal fitness.

I am a mother, yoga teacher, group fitness instructor, PT, wellness coach, EMS trainer, and indoor cycling instructor.

06/04/2021

𝕄𝕒𝕘𝕒𝕫𝕚𝕟𝕖 𝔽𝕖𝕒𝕥𝕦𝕣𝕖 ➡️➡️➡️

🌟 I am honoured to be featured in the latest edition of digital magazine, .clumsyexplorer

🌟 The Clumsy Explorer is a slow-living magazine featuring local businesses, inspirational people and useful articles

🌟 Created by Natasha , this is a fantastic read and you won't be disappointed

🌟 Swipe to read my interview for an honest and indepth look at what myself and Fit Mama Surrey is all about

🌟 I have included a free speedy Body Sculp workout and nutrition advice

🌟 Go download your copy and have a read now

30/03/2021

🌟 ℍ𝕒𝕡𝕡𝕚𝕟𝕖𝕤𝕤 𝕚𝕤... 🌟

🌟 ...seeing your lovely faces at Mamas Bootcamp today

🌟 We are back and it makes me so happy!

🌟 Come alone or bring your little one for a morning of exercise, sunshine, and socialising with other mamas

🌟 Join us every Tuesday at 10am

29/03/2021

🌟 𝕊𝕡𝕖𝕖𝕕𝕪 𝕃𝕖𝕘 𝕊𝕔𝕦𝕝𝕡𝕥 🌟

🌟 If you are looking for a quick leg workout, give this one a try

🌟 Challenge yourself to 30 reps of each exercise

1. Squat
2. Curtsy Lunge (L & R)
3. Sumo Squat
4. Sumo Squat with Raised Heels
5. Lunge (L & R)
6. Glute Bridge
7. Glute Bridge with Raised Heels
8. Glute Bridge with Leg Extension (L & R)
9. Glute Bridge with Leg and Arm Extension (L & R)

25/03/2021

🌟 ℍ𝕒𝕟𝕕𝕤 𝕦𝕡 𝕨𝕙𝕠 𝕚𝕤 𝕣𝕖𝕒𝕕𝕪 𝕗𝕠𝕣 𝕗𝕒𝕔𝕖-𝕥𝕠-𝕗𝕒𝕔𝕖 𝕘𝕣𝕠𝕦𝕡 𝕔𝕝𝕒𝕤𝕤𝕖𝕤?! 🌟

🌟 Mama's Bootcamp is back on Tuesday 30th March at 10am

🌟 This has been a long time coming and I cannot wait to see you all soon!

🌟 Enjoy exercise, fresh air, and socialising with other Mama's

🌟 Session includes a 45 minute HIIT circuit, complimentary tea/coffee and homemade healthy snacks

🌟 Book your place at www.fitmamasurrey.co.uk/book-online

20/03/2021

🌟 INTERNATIONAL DAY OF HAPPINESS 🌟

🌟 Wishing all of my lovely Mama's a day of kindness, smiles and laughter

🌟 Today is the perfect day for my Online Wellness Retreat. I am excited to celebrate you Mama and treat you to a day of self-care, fitness and wellbeing

🌟 I am also excited for happier times coming soon... easing of lockdown, warmer weather, blue skies, and seeing my beautiful Mama's in person

18/03/2021

🌟 MAMA'S BOOTCAMP IS BACK! 🌟

🌟 Enjoy fresh air, exercise and socialising with other Mama's

🌟 You are welcome to come alone or bring your baby and include them in your workout

🌟 After your 45 minute workout, enjoy complimentary tea/coffee and homemade healthy snacks

🌟 The first class is Tuesday 30th March at 10am

🌟 Due to Covid restrictions, places are limited to only 5 Mama's so book early to avoid disappointment

🌟 I cannot wait to see you all in person!

14/03/2021

🌟 MAMASTE 🌟

🌟 The Mama in me, honours the Mama in you

🌟 To the strong mamas / the tired mamas / the mamas who are nailing it / the mamas who are having a tough time, Fit Mama is here for you

🌟 Let's celebrate you Mama!

🌟 Happy Mother's Day

12/03/2021

🌟 ARE YOU READY TO FEEL HEALTHIER AND HAPPIER? 🌟

🌟 Here at Fit Mama, I am passionate about making women feel good about themselves

🌟 I am here to empower you, help you achieve your fitness goals, prioritise self-care and appreciate how incredible you are!

10/03/2021

🌟 I needed a boost this morning so listened to mantra music and blissed out whilst doing this Yoga Flow.

🌟 I focussed on asanas (poses) for building leg strength.

🌟 If you need to realign your energy, give this a try.

🌟 Connect your breath with your body and enjoy the Flow. Happy Wednesday!

08/03/2021

🌟 Thank you for all of your support. It means the world to me

🌟 Happy International Women's Day

🌟 Today, let's celebrate you Mama!

🌟 I am offering a FREE Body Sculpt class tonight at 7.45pm. Please DM for the Zoom link.

01/03/2021

🌟 WELLNESS RETREAT🌟

Mamas, I have put a lot of love and thought into designing a special experience for you.

I am thrilled to announce that I am hosting an online Wellness Retreat on Saturday 20th March, 9.30am-3pm. Please scroll to see the full schedule and session details.

The retreat will include a selection of 4 Fit Mama Surrey classes for you to enjoy (fitness, yoga and breathwork). It also includes 2 expert talks relating to Mindfulness for Mamas with and Essential Oils for Hormone Health with

The day is structured for you to dip in/out of sessions, or you can stay for the whole 6 hours.

Tickets cost £20. You will receive a goody bag worth £10...carefully selected products including essential oil samples to use during the retreat.

This retreat is to celebrate you mama! March is also the month of international women's day and mother's day, so the timing is perfect.

I hope you will join me. Please invite your friends. All details can be found at www.fitmamasurrey.co.uk/retreat and tickets can be booked online. Tickets are limited so please book early to avoid disappointment.

Fit Mama members receive 10% discount on the ticket price. Simply enter your first name in capital letters, at checkout.

See you there! Rachel x

18/02/2021

WHAT IS BREATHWORK?

🌟 Breathwork is the ancient practice of harnessing the power of our breath. By focusing on different rhythms of the breath, it allows us to get out of our heads and into our bodies.

IS IT SIMILAR TO MEDITATION?
🌟 Yes and no. Yes, because it is a tool for relaxation. No, because the practice is focussed on the body, not the mind.

WHAT ARE THE BENEFITS?
🌟 Enhanced energy
🌟 Relaxation
🌟 Reduced anxiety
🌟 Emotional wellbeing
🌟 Heightened self-awareness and discovery
🌟 Deeper connection with yourself and others
🌟 Improved sleep

I HAVE NEVER TRIED BREATHWORK. IS IT FOR ME?
🌟 I have a chaotic busy mind and struggle to switch off. Does that sound familiar? If so, then I really believe that Breathwork can help you.

WHY AM I SUCH A BIG FAN?
🌟 Breathwork improves my physical and spiritual wellbeing on a daily basis. I integrate it into my day with quick reminders about how to breathe. When I have more time, I sit quietly and focus on my breath whilst repeating a mantra. It works for me because there is no pressure to practice for a set amount of time. I fit Breathwork around my busy schedule and dip in/out when I need an energy boost.

SOUNDS GREAT! WHERE CAN I SIGN UP?
🌟 I offer Breathwork as part of my Restorative Yoga practice on Thursdays at 7.45pm

Address

Weybridge

Website

http://www.fitmamasurrey.co.uk/

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