The Body Shed

The Body Shed A one-stop-shop for all your fitness needs

Magic? No. Science? Absolutely.XBody EMS, Electrical Muscle Stimulation that works with your body, not against it. Deep ...
25/05/2026

Magic? No. Science? Absolutely.

XBody EMS, Electrical Muscle Stimulation that works with your body, not against it. Deep muscle activation, real results, strength without strain. Zero excuses.
It’s not a chore. It’s an experience.

Try it. Book your session.
DM to book
Call/Whatsapp - 07711719199
Email - [email protected]

Stop leaving 30% of your gains on the table. Conventional workouts only hit a fraction of your potential. XBody EMS uses...
15/05/2026

Stop leaving 30% of your gains on the table.

Conventional workouts only hit a fraction of your potential. XBody EMS uses precision 85Hz impulses to recruit every single fiber - deep and superficial - across 20 muscle groups at once.

Any time. Any place. Full activation.

Every contraction, intentional. Every fiber, recruited.

Build a body that’s resilient, flexible, and powerful from the inside out.By combining EMS to pre-exhaust the muscles wi...
13/05/2026

Build a body that’s resilient, flexible, and powerful from the inside out.

By combining EMS to pre-exhaust the muscles with the Trapeze to find deeper range of motion, we’re training for peak function and long-term performance.
Ready to transform how you move?

DM to book
WhatsApp: 07711719199
Email: [email protected]

Your body wasn’t designed to be shaped like a chair. 8+ hours at a desk is literally remodeling your body. Your chest ti...
11/05/2026

Your body wasn’t designed to be shaped like a chair.

8+ hours at a desk is literally remodeling your body. Your chest tightens, your glutes “turn off,” and your spine compresses under the slump.

The Body Shed presents: The Desk-Job Antidote.

We combine two powerhouses to reverse the damage:
• XBody EMS (The Awakening): Conventional workouts often miss the muscles that go dormant while sitting. Our Electric Muscle Stimulation sends targeted impulses to those “sleeping” glutes and deep postural muscles, forcing 90% of your muscle fibers to activate at once. It builds the structural foundation your body forgot it had.
• Yoga Trapeze (The Release): Once we’ve activated the back, we use suspension to decompress the spine and melt away chest tension.

Stop letting your desk dictate your posture. Reclaim your alignment.

DM or Whatsapp 07711719199 to book your session.

MoveBetter

Work smarter, not harder.If you want to build serious strength and lean muscle without the joint-straining impact of hea...
08/05/2026

Work smarter, not harder.

If you want to build serious strength and lean muscle without the joint-straining impact of heavy weights, XBody EMS is the ultimate game-changer.

By activating 90% of your muscle fibers in just 20 minutes, EMS offers a high-intensity, low-impact solution for long-term wellbeing and functional power.

Why The Body Shed?
We don’t just hook you up to a suit; we bridge the gap between science and sweat. At The Body Shed, we combine our deep expertise in human physiology with advanced EMS technology to ensure your training is safe, targeted, and incredibly effective.

Precision training for a stronger you.

Biohacking FitnessGoals

Why settle for one when you can have the best of both worlds? At the Body Shed, we pair deep muscle activation of EMS wi...
01/05/2026

Why settle for one when you can have the best of both worlds?

At the Body Shed, we pair deep muscle activation of EMS with the spinal decompression of the Yoga Trapeze. While EMS hits those hard to reach stabiliser muscles, the Trapeze allows you to stretch and lengthen without the strain. It’s strength and recovery, all in one session.

Why settle for one when you can have the best of both worlds? At the Body Shed, we pair deep muscle activation of EMS wi...
01/05/2026

Why settle for one when you can have the best of both worlds?

At the Body Shed, we pair deep muscle activation of EMS with the spinal decompression of the Yoga Trapeze. While EMS hits those hard to reach stabiliser muscles, the Trapeze allows you to stretch and lengthen without the strain. It’s strength and recovery, all in one session.

24/04/2026

New FLOW commences next week. Limited spaces available.

What is FLOW?
A fluid, continuous class that blends ballet barre with Pilates-based methods and techniques, with elements of yoga woven throughout. The focus is on controlled, intentional movement that builds strength while maintaining length through the body.
This style of training targets the deeper intrinsic muscles to improve stability, posture, and overall body awareness. Expect low-impact but highly effective exercises that activate and strengthen without adding bulk, helping to create a long, lean physique.
seamlessly move from one exercise to the next, encouraging focus, coordination, and a strong mind-body connection. It is suitable for all levels and is designed to progressively develop your strength, control, and technique over the course.

Course dates:
Mondays 7- 8 p.m
Commencing 27th April
(6-weeks course-no class on bank holidays)
Thursdays 10-11 a.m
Commencing 30th April
(6-week course)

To book:
https://www.clubdancefit.co.uk/thebodysheduk

Email: [email protected]
Call or WhatsApp: 07711719199

21/04/2026

Join XBody EMS Master Trainer Dede McGarrity Yates this Wednesday, 20 May (11:00 AM – 5:00 PM) for a hands-on, in-depth course in EMS training - the future of fitness.

Electric Muscle Stimulation (EMS) targets deep muscle fibers for faster, more powerful results in less time.

You’ll learn:
• The science of EMS
• Client safety & protocols
• Real-world practice with live clients

Course Format:
• Start online today
• Practical Training: Wednesday, 20th May 2026 | 11:00 AM – 5:00 PM

Finish with a final exam to earn your official XBody Instructor Certification.

Ready to level up your fitness career with cutting-edge tech? Book now!

For more information:
• WhatsApp or call: 07711 719199
• Email: [email protected]
• Or send a DM

19/04/2026

Every Tuesday
7-8 pm
Three Rivers Academy
(Walton)
A party and a workout rolled into one!
To Book: https://www.clubdancefit.co.uk/book-online
An Easy, effective dance/Fitness class for a super full-body workout with easy-to-follow routines
Let’s glow 🌟
Work out to the best ‘90s and current chart hits whilst having fun with your buddies
Booking now open
To Book: https://www.clubdancefit.co.uk/book-online

03/04/2026

Happy Easter from The Body Shed
Ware celebrating strength, movement, and the power of showing up for you.

Firing up muscles with XBody EMS
Flying high on the yoga trapeze
Building strength
Flowing through classes
And finding grace at the barre

Every session is a step toward a stronger, healthier, more energised you.

Spring is all about renewal
Feel stronger
Move better
Live well
Transform your fitness routine and feel amazing

Wishing you a joyful and energising Easter

WhatsApp, call or text- 07711719199
Email [email protected]
Website - thebodyshed.co.uk

Address

Addlestonemoor
Weybridge
KT152QL

Opening Hours

Monday 8am - 8:15pm
Tuesday 8am - 8:15pm
Wednesday 8am - 8:15pm
Thursday 8am - 8:15pm
Friday 8am - 8:15pm
Saturday 10am - 1pm

Telephone

+447711719199

Website

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