The Body Shed

The Body Shed A one-stop-shop for all your fitness needs

06/09/2026

We are back
Tuesday 8th September 2026
7-8pm
Booking open now
Join us 👏

Three Rivers Academy
(Walton)
A party and a workout rolled into one!
To Book: https://www.clubdancefit.co.uk/book-online
An Easy, effective dance/Fitness class for a super full-body workout with easy-to-follow routines
Let’s glow 🌟
Work out to the best ‘90s and current chart hits whilst having fun with your buddies
Booking now open
To Book: https://www.clubdancefit.co.uk/book-online

Become a Certified XBody EMS Instructor in London.Take your fitness career to the next level with professional EMS train...
01/09/2026

Become a Certified XBody EMS Instructor in London.

Take your fitness career to the next level with professional EMS training in London. Our XBody EMS Instructor Course is designed for personal trainers, fitness instructors, gym owners, strength and conditioning coaches, and fitness professionals looking to expand their skills and introduce EMS personal training to their clients.

Led by XBody EMS Master Trainer Dede McGarrity-Yates, this EMS certification course combines comprehensive online theory with practical, hands-on training using XBody EMS technology and live clients.

Learn how Electrical Muscle Stimulation (EMS) training can be used to support strength, performance, posture and efficient full-body workouts while developing the knowledge and practical skills needed to confidently deliver XBody EMS sessions.

Online theory starts now, allowing you to learn at your own pace before attending your practical EMS instructor training.

Practical Training: Friday 25th September 2026
Time: 11:00 AM – 5:30 PM
Location: Covent Garden, London

Complete your training and final assessment to earn your official XBody Instructor Certification.

If you’re searching for an EMS training course in the UK, EMS certification in London, XBody EMS training or a way to expand your personal training services, this course is your opportunity to get professionally trained and certified.

Spaces are limited. Contact us or send a DM to secure your place.

NEW FLOW COURSES THIS SEPTEMBERFLOW brings together the strength and precision of Barre, the control of Pilates and the ...
01/09/2026

NEW FLOW COURSES THIS SEPTEMBER

FLOW brings together the strength and precision of Barre, the control of Pilates and the freedom of Yoga.

A strong, flowing workout designed to sculpt, lengthen, strengthen and mobilise your whole body. Move with purpose, challenge your muscles and leave feeling stronger, taller and more connected.

Monday Evening FLOW
Starts 7th September
7 to 8 PM
6 week course

Thursday Morning FLOW
Starts 10th September
10 to 11 AM
5 week course

No need to be super flexible or experienced. Just come ready to move and feel the difference.

Spaces are limited. Book your place now.

TO BOOK FLOW https://www.clubdancefit.co.uk/thebodysheduk

Email: [email protected]
Call, WhatsApp or Text: 07711 719199
Website: thebodyshed.co.uk

Move. Strengthen. Lengthen. FLOW.

27/08/2026

TURN YOUR FITNESS SKILLS INTO THE FUTURE OF TRAINING

Become a certified XBody EMS Instructor and learn how to deliver powerful, time efficient workouts using cutting edge technology.

COURSE DETAILS

Join XBody EMS Master Trainer Dede McGarrity Yates for an in depth, hands on EMS Instructor Training Course.
Practical-Friday, 25th September 2026
11:00 AM to 5:30 PM
Location- Covent Garden

WHAT YOU WILL LEARN

Discover how Electric Muscle Stimulation targets deep muscle fibres, helping you deliver effective training and expand your services.

The course covers:

The science behind EMS
Client safety and training protocols
Hands on practical training with live clients

CERTIFICATION

Begin your online learning today, attend the practical training on 25th September, and complete the final exam to earn your official XBody Instructor Certification.

Gain the knowledge, confidence, and certification to take your fitness career to the next level.

BOOK YOUR PLACE

Places are limited. Book your training now.

WhatsApp or call: 07711 719199
Email: [email protected]
Or DM

Introducing the newest addition to the Body Shed family! 🐾Calling all shed mothers and shed fathers: come and adore Gwe...
06/08/2026

Introducing the newest addition to the Body Shed family! 🐾

Calling all shed mothers and shed fathers: come and adore Gwen, the beautiful new baby from Many Tears Animal Rescue.

She’s already running the show! ❤️✨

06/08/2026

Where high-tech innovation meets deep functional strength.

At Body Shed, we bring you the ultimate edge in fitness: XBody EMS technology for maximum muscle activation in minimum time, paired with Yoga Trapeze for joint decompression, mobility, and core power.

We’re leading the way in modern fitness because we don’t just build muscle—we build longevity.

Smart Tech. Real Strength. Long-term Wellness.

Book your first session now or contact for more info:
📧 Email - [email protected]
📞💬- Call/Whatsapp - 07711719199
🌐 - thebodyshed.co.uk
Or DM

Strong is FreedomBeing strong means carrying your shopping with ease.Playing with your grandchildren.Getting up from the...
24/07/2026

Strong is Freedom

Being strong means carrying your shopping with ease.
Playing with your grandchildren.
Getting up from the floor confidently.
Travelling without worrying about aches and pains.

Strength gives you freedom.

Our XBody EMS sessions build muscle efficiently, while Yoga Trapeze improves flexibility, mobility, and posture—helping your body keep doing the things you love.

Invest in strength. Invest in yourself.

Book now:
Whatsapp/Call - 07771719199
Email - [email protected]
or DM

28/06/2026

Every Tuesday
7-8 pm
Three Rivers Academy
(Walton)
A party and a workout rolled into one!
To Book: https://www.clubdancefit.co.uk/book-online
An Easy, effective dance/Fitness class for a super full-body workout with easy-to-follow routines
Let’s glow 🌟
Work out to the best ‘90s and current chart hits whilst having fun with your buddies
Booking now open
To Book: https://www.clubdancefit.co.uk/book-online

Address

Addlestonemoor
Weybridge
KT152QL

Opening Hours

Monday 8am - 8:15pm
Tuesday 8am - 8:15pm
Wednesday 8am - 8:15pm
Thursday 8am - 8:15pm
Friday 8am - 8:15pm
Saturday 10am - 1pm

Telephone

+447711719199

Website

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