HB Osteopathy Weymouth

17/06/2026

Osteopathy can play a supportive role in breastfeeding by addressing various physical issues and providing holistic care for both the mother and baby. ✨

Book online, by phone or to find out more info, visit our website.

💻hbosteopathy.com
📧[email protected]
📞07485 632504

14/06/2026

⭐️⭐️⭐️⭐️⭐️

"I’ve had a recurring problem with my right shoulder for several years. It has been really bad for the last few months. I’d had steroid injections that didn’t work. Hannah treated my shoulder and after two sessions I saw massive improvement. After three sessions Im amazed at the progress."

💻hbosteopathy.com
📧[email protected]
📞07485 632504

11/06/2026

Soft tissue injuries are the bane of any physically active person, right? 😬

What is soft tissue?

The human body comprises various soft tissues that serve to provide support, connections and protective coverings for internal organs and bones. These soft tissues include muscles, tendons, ligaments, skin, fat and blood vessels.

Soft tissue injuries are frequently observed in muscles, tendons and ligaments, with conditions such as tennis elbow, hamstring strains or ankle sprains being the most common. Such injuries often arise during sports activities or exercise, but they can also occur spontaneously without any known cause.

How can you avoid soft tissue injuries?

In order to avoid repetitive injuries, it is crucial to adopt a gradual and measured approach when engaging in exercise and sports.

This involves gradually acclimatising your body to a particular activity, avoiding abrupt increases in workout volume beyond 10% per week.

Get in touch or find out more on this topic via our 'How to avoid the most common workout or sports injuries' blog on our website.

09/06/2026

What should you wear to your osteopathy appointment?

In Osteopathy, it is crucial to work closely with your body. To facilitate this, we kindly request that you undress to a suitable level, preferably to your underwear. However, our primary goal is to ensure your comfort and relaxation during the session. If un******ng to that extent makes you uncomfortable, we suggest wearing shorts, leggings, or a sports bra, whichever makes you feel at ease.

Book online or by phone or get in touch for more info.

💻hbosteopathy.com
📧[email protected]
📞07485 632504

08/06/2026

Hannah has some space this week for a new or a returning patient:
Tuesday 9th at 1300 for a new patient or 1645 for a follow up
Wednesday 10th at 1300 for a new patient
Friday 12th at 1045 or 1330 for a new or follow up patient

Please book online via our website or call our clinic mobile and we will get you booked in.
www.hbosteopathy.com
or call 07485 632504

Find relief and balance at our osteopathic clinic in Weymouth.

📍79 Lynch Lane, Weymouth, Dorset. DT4 9DN

Book online or by phone.

💻hbosteopathy.com
📧[email protected]
📞07485 632504

02/06/2026

Were you aware that among all golfing injuries, lower back injuries top the list as the most common? ⛳️

Here are our tips to empower you in managing and mitigating your discomfort.

1. Steer clear of abrupt or vigorous motions.
2. Always warm up before hitting the green.
3. Engage your hips, pelvis, and mid-back for a smooth rotation.
4. Refrain from locking your knees during the backswing.
5. Seek professional treatment when needed.

Book online or by phone or get in touch for more info.

💻hbosteopathy.com
📧[email protected]
📞07485 632504

31/05/2026

Find relief and balance at our osteopathic clinic in Weymouth.

📍79 Lynch Lane, Weymouth, Dorset. DT4 9DN

Book online or by phone.

💻hbosteopathy.com
📧[email protected]
📞07485 632504

29/05/2026

Don't let that back pain you've been ignoring dictate what you can and can't do...

Come and see us and let's get you back to a pain free life so you can enjoy the things you used to.

If you have any questions, please don't hesitate to get in touch.

💻hbosteopathy.com
📧[email protected]
📞07485 632504

28/05/2026

Hannah has one appointment for a new patient tomorrow. If you are in need of a pain assessment and treatment please call: 07485 632504

HB Osteopathy Weymouth. -- You do not have to put up with pain! 💥

Many older people mistakenly believe that the effect of ageing on their body’s joints is "untreatable" and "inevitable." We're here to tell you that you don’t have to live a lesser life because of pain.

Keeping an active life is very important as we age. It is proven to help mobility, which can help minimise the risk of falls and have serious consequences for your future health. Know that getting moving is the best thing you can do for your health.

If you need some assistance, it may be the perfect time to book a consultation with an Osteopath. They will listen, and then work with you on a management plan to get you back on the pitch, on your bike, into the garden, or playing with your grandkids.

💻hbosteopathy.com
📧[email protected]
📞07485 632504

26/05/2026

With the lovely warmer temperatures we're having in the UK the last few days, remember to stay hydrated! 🫗