Live your life with Zest

15/10/2026

💛 ZEST ISN’T JUST A WEIGHT LOSS GROUP. IT’S A VIBE! 💛

And what a wonderful vibe it is! ❤️

One of the things I absolutely love about Zest is the incredible people who make it what it is.

We’ve got such a wonderful variety of personalities. People of all ages, from all walks of life, each with your own stories, your own challenges and your own reasons for walking through those doors.

We’ve got the quiet ones, the chatty ones, the cheeky ones, the ones who have us laughing until our sides hurt, and the ones who always seem to know when somebody needs a little bit of encouragement.

You’re all so wonderfully different, and every single one of you brings something special to our groups.

And I want to say something to all of you who are already part of Zest.

Hand on heart, I absolutely adore every single one of you. ❤️

I really do!

You probably don’t even realise just how much you bring to our little community.

Because Zest isn’t just me standing at the front talking about calories, nutrition and weight loss.

Zest is YOU!

It’s the friendships you’ve made, the kindness you show each other, the encouragement you give and the way you genuinely care about one another.

We laugh together, we celebrate together, we support each other through the difficult weeks, and sometimes we even have a little cry together.

And I honestly wouldn’t change a single thing about any of you.

You make me laugh, you make me smile, and you regularly remind me why I love doing what I do.

So thank you. Every single one of you. ❤️

Thank you for being yourselves, for supporting each other and for making Zest such a special place to be.

Because that, to me, is what makes Zest different.

It’s the people. It’s the friendships. It’s that feeling of belonging. 💛

And for anyone reading this who hasn’t yet walked through our doors, I want you to know something.

You don’t have to have it all figured out before you join us.

You don’t need to feel confident, you don’t need to have had a perfect week, and you certainly don’t need to worry about being judged.

We’re real people, living real lives, and we all know that weight loss isn’t always easy.

But having people around you who understand, encourage you and celebrate your achievements can make such a difference.

Weight loss might be what brings you through the door, but I genuinely believe it’s the people who make you want to keep coming back.

So if you’ve been thinking about joining us, please don’t let nerves stop you.

There’s always room for another friendly face at Zest. ❤️

Come for the weight loss. Stay for the people.

Because Zest isn’t just a weight loss group.

ZEST IS A VIBE! 🙌🏻💛

Amy xx 💛

01/09/2026

28/05/2026

✨ THIS IS YOUR SIGN ✨

…to join Zest Weymouth 💛

Supportive, flexible weight loss that fits around real life.

📍 8 sessions every week in Weymouth

To find your local group, visit:
https://www.zestweymouth.uk/meetings

If you know someone who’s been wanting to make a positive change lately, please share this post with them ✨

18/05/2026

📞 If you need to contact me regarding Zest Weymouth, please use the number below:

📱 07387 601134

Whether it’s about joining, sessions, plans, missed weigh-ins or any questions at all, feel free to drop me a message 💚

Thank you as always for all your support ❤️💛💚🧡

✨ Find your Zest. Feel your Best.

14/05/2026

Thursday Throwback 💚

The photo on the left feels like a lifetime ago sometimes… and the one on the right is proof of what can happen when you keep showing up, even on the hard weeks.

As my own journey continues …. I’m currently working towards that next stone bracket and that 8 stone award 👏🏻

This journey has never been about being perfect. There have been busy days, emotional days, stressful days and plenty of moments where giving up would’ve been easier. But small steps really do add up.

That’s exactly what we believe at Zest Weymouth. Real people, real life and realistic changes that actually fit around work, family, nights out and everything in between.

To every single one of my Zest members… thank you for inspiring me every week with your determination, support and kindness towards one another 💚

If you’re thinking about starting your own journey, come and join us. You do not have to do it alone.

https://www.zestweymouth.uk/meetings

10/05/2026

Massive congratulations to Stuey on achieving his 7 stone award at Zest Weymouth 👏🎉

What an incredible achievement and so well deserved. Week after week you’ve kept going and it’s amazing to see how far you’ve come. We’re all really proud of you 💚

This is what Zest is all about. Real people supporting each other and achieving amazing things together.

Enjoy your moment Stuey, you’ve absolutely earned it 👏

If you’d like to start your own journey, come and join us at Zest Weymouth.

📍 Supportive local groups across Weymouth
💚 Find Your Zest. Feel Your Best.

Find your local group here:
zestweymouth.uk/meetings

07/05/2026

Important Zest Update 💚

From W/C 11/05/2026 there will be a small change to the Zest timetable, with our Tuesday morning session coming to an end.

As Zest continues to grow and evolve, it’s important for me to regularly review the timetable to make sure groups are running in the best possible way for both members and myself personally.

All other Zest sessions will continue as normal and there are still plenty of friendly and supportive groups running across the week including Monday mornings and evenings, Wednesday evenings, Friday mornings and Saturday mornings 💚

This change will also free up a little more time for me to spend with my children during the school holidays, which is something that is really important to me whilst balancing both work and family life.

I would also like to say a huge thank you to everybody who has supported the Tuesday morning group over the past 9 months. Your support has meant so much.

As always, members can also use our Missed Session form on the website if they are ever unable to attend group and would still like to send their weight in.

Thank you for continuing to support Zest and being part of such a lovely community 💚

Find Your Zest. Feel Your Best.